CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 138
Search took 0.01 seconds.
Search: Posts Made By: Jonathan Rich
Forum: Stuff and Nonsense 06-06-2010, 11:06 PM
Replies: 221
Views: 62,616
Posted By Jonathan Rich
Re: What Does Your Ink Mean?

I think that looks great Jamie!
Forum: Fitness 09-28-2009, 11:04 PM
Replies: 18
Views: 6,274
Posted By Jonathan Rich
Re: Is Crossfit enough?

I agree with eating "real foods", but I'm pretty sure soda, regular or diet, is not real food.
Forum: Workout Logs 08-28-2009, 07:28 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Took yesterday off due to lower back soreness from the deadlifts. I better pay attention to my form better next time.

Today's workout at Triad Park was done around the volleyball courts in the...
Forum: Workout Logs 08-26-2009, 06:20 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Yesterday's Workout
In a race setting, 2 people carried the sandbag up a hill then turned and run a 100 meters to a cone. Women would then carry 25# and men 45# overhead for a 100 foot walking...
Forum: Workout Logs 08-21-2009, 05:59 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

"Sevens"

7 Reps of Sumo Deadlift High-Pull
7 Burpees
AMRAP in 7 minutes

I did either 7.5 rounds or 8.5 rounds. I sort of lost count of my rounds when I was counting my reps. Either way it was...
Forum: Workout Logs 08-20-2009, 05:18 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Isabel (modified for weight)

30 Snatches for time (95 lbs.)
6:27
After I got done, I believe I could have went faster. I think I was worried about burning out too fast. This was my first...
Forum: Workout Logs 08-19-2009, 06:34 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

100 Thrusters for time was actually 17:45

Tonight was:
50 Ring Dips
Row 500m
50 Pushups
Run 400m
50 Pullups
50 Double Unders
Forum: Workout Logs 08-18-2009, 11:51 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Started at CrossFit Greensboro about three weeks ago. I'm going to start logging my workouts again here. Here are a few from the last couple of weeks that I can recall. Times are as close I can...
Forum: Workout Logs 09-22-2008, 05:44 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Run 5K - Not Timed - Just trying to get back in a routine
Forum: Workout Logs 03-01-2008, 06:05 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

This week started off pretty much the same with my knee, but by Wednesday my knee actually didn't seem swollen that night. It wasn't swollen Thursday night either, but was a little Friday night, I...
Forum: Community 03-01-2008, 05:46 PM
Replies: 1
Views: 1,668
Posted By Jonathan Rich
Re: Looking for injured vets who wan to do CF

I'm afraid I can't help you with contacts Jennifer, but I really appreciate you doing this. I think the majority of most Americans don't realize the sacrifice of these men and women. Thank you for...
Forum: Workout Logs 02-22-2008, 08:27 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Alright, so I've been slack as hell about posting this week, but it has been the same old thing with my knee. Icing it 5 or 6 times a day and taking the naproxen. My knee has been about the same,...
Forum: Equipment 02-22-2008, 07:23 PM
Replies: 13
Views: 8,424
Posted By Jonathan Rich
Re: Power cage for cheap!!!

I second that one. :D
Forum: Equipment 02-22-2008, 07:21 PM
Replies: 11
Views: 3,240
Posted By Jonathan Rich
Re: Lifting Platform complete... here's the pic!

That looks great Bob. Also, flipping through your other pictures, I love the framed Kramer portrait on the wall. That's classic.
Forum: Workout Logs 02-18-2008, 07:29 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Yesterday only iced my knee twice due to working at the rental house. Took my medicine. No pain, but knee does feel weak and I seem to have some popping/clicking.

Iced my knee four times today,...
Forum: Community 02-18-2008, 07:15 PM
Replies: 47
Views: 11,364
Posted By Jonathan Rich
Re: Philosophical question CF VS. Globo GYM

Strangely enough, when I use to do body-building type workouts about 7 or 8 years ago, we always did leg workouts on Sundays. The guy I was working out with had been doing it like that for awhile, so...
Forum: Workout Logs 02-16-2008, 09:43 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Didn't have time to ice as much today due to working at my rental house. Only iced twice, but obviously took my naproxen. Swelling does seem to be a little less today and I spent quite a bit of time...
Forum: Workout Logs 02-15-2008, 10:51 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Pretty much the same with treatment today. Icing 5 times and taking naproxen. Still have some swelling and I'm sort of surprised by that. I thought it would be gone by now. I want to work out but I...
Forum: Workout Logs 02-14-2008, 07:36 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Iced my knee several times yesterday and took naproxen twice as prescribed. Same thing today. The swelling seems to be getting better everyday. It does seem like I have some popping or clicking in...
Forum: Nutrition 02-13-2008, 07:41 PM
Replies: 25
Views: 6,817
Posted By Jonathan Rich
Re: Getting off the crack

I'm the same way Micah. I have to cut it out completely or I'll crave it too much.
Forum: Workout Logs 02-13-2008, 11:30 AM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

Saw the ortho yesterday, and her opinion is that I have Chondromalacia, which is basically "Runners Knee". It's rather a broad diagnosis which means they think I have "irritated cartilage" that's...
Forum: Health and Medical Issues 02-13-2008, 11:04 AM
Replies: 28
Views: 5,230
Posted By Jonathan Rich
Re: Quitting the tar bars

Good luck Brent. Keep us posted on how it's going.
Forum: Workout Logs 02-11-2008, 07:39 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

No workout today. My knee is still screwed up. I iced it several times today, but it's still stiff and swollen. I have an appointment with an orthopaedic doctor tomorrow morning. At this point I just...
Forum: Workout Logs 02-10-2008, 07:56 PM
Replies: 37
Views: 4,041
Posted By Jonathan Rich
Re: Jon's Journal

I haven't worked out since Wednesday. I was hoping all I needed was the rest day Thursday for my knee to feel better but I was wrong. It has continued to get swollen, every day, as the day goes on....
Forum: Community 02-07-2008, 07:53 AM
Replies: 19
Views: 5,045
Posted By Jonathan Rich
Re: CrossFit Wiki...?

If the direct link doesn't work, you can go to http://www.crossfitnyc.org/ and the wiki link is about half-way down of the left hand side.
Showing results 1 to 25 of 138

 
Forum Jump

All times are GMT -7. The time now is 06:27 AM.


CrossFit is a registered trademark of CrossFit Inc.