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Search: Posts Made By: Mark Mueller
Forum: Equipment 02-10-2006, 12:17 PM
Replies: 0
Views: 1,856
Posted By Mark Mueller
I've got a Concept 2 Model D Rower for sale. I...

I've got a Concept 2 Model D Rower for sale. I thought I would offer it to the Crossfit Crowd before I put it on E-Bay. The price is $650 firm and you have to come get it. I live in Kalamazoo...
Forum: Community 10-06-2005, 09:54 AM
Replies: 1
Views: 2,186
Posted By Mark Mueller
Constantine, Good Luck! I have tried many...

Constantine,

Good Luck! I have tried many times to get information regarding coaches or coaching certification programs in my area. I have been very frustrated and getting anyone to respond.
...
Forum: Community 10-04-2005, 05:47 AM
Replies: 87
Views: 8,383
Posted By Mark Mueller
I haven't checked into the Crossfit webpage for...

I haven't checked into the Crossfit webpage for awhile....been up in Canada for a month canoeing and backpacking.

I was suprised to find the links for particular political viewpoints being...
Forum: Injuries 04-19-2005, 05:40 AM
Replies: 45
Views: 6,825
Posted By Mark Mueller
Since this thread appears back to normal.... ...

Since this thread appears back to normal....

I've been living with elbow pain for awhile...went to the orthopedic doc and he says there is not much he can do with it.....done the elbow band...
Forum: Exercises 11-15-2004, 09:28 AM
Replies: 25
Views: 3,610
Posted By Mark Mueller
My old boxing coach had a hill routine that just...

My old boxing coach had a hill routine that just killed us. The favorite was something he called "Chocolate Cakes". Don't no where he got the name but they involved backwards squat jumps going up...
Forum: Workout of the Day 11-04-2004, 08:21 AM
Replies: 46
Views: 5,529
Posted By Mark Mueller
Please Stop!!!! My brain is hurting! ...

Please Stop!!!! My brain is hurting!

Need.....to.........workout.....too much thinking....Ahhhhhhhhhhhhhhh!
Forum: Fitness 10-20-2004, 11:33 AM
Replies: 18
Views: 4,334
Posted By Mark Mueller
Dave Werner probably has some great thoughts in...

Dave Werner probably has some great thoughts in this area also given his former military experience.

Do a search on both.
Forum: Fitness 10-20-2004, 11:31 AM
Replies: 18
Views: 4,334
Posted By Mark Mueller
I think Mark Twight has some posts regarding...

I think Mark Twight has some posts regarding crossfit workouts and endurance efforts. IMHO he would be the go-to guy for advice of this nature given what he does.
Forum: Nutrition 10-14-2004, 05:28 AM
Replies: 12
Views: 5,994
Posted By Mark Mueller
I was doing the ZMA for awhile....I experienced...

I was doing the ZMA for awhile....I experienced the deep sleep and noticed faster recovery times. However I also found that I was incredibly achy and sore after doing it for about 3 weeks. As soon as...
Forum: Injuries 10-13-2004, 05:56 AM
Replies: 21
Views: 6,483
Posted By Mark Mueller
From my particular perspective I have to agree...

From my particular perspective I have to agree with Dave wholeheartedly about the hip flexor tightness. I suffered from lower back pain for years...just learned to live with it....it was going...
Forum: Exercises 10-06-2004, 06:22 AM
Replies: 3
Views: 2,082
Posted By Mark Mueller
Lincoln, Thanks...good article.

Lincoln,

Thanks...good article.
Forum: Exercises 10-05-2004, 12:31 PM
Replies: 3
Views: 2,082
Posted By Mark Mueller
Ok, confession time here....2 things I have been...

Ok, confession time here....2 things I have been lazy about....taking the O-lifts into the squat when required (I usually just substitute Power cleans) and getting the bar into the "rack" position. ...
Forum: Equipment 09-20-2004, 07:05 AM
Replies: 5
Views: 4,627
Posted By Mark Mueller
The cheap version is just a couple of pieces of 2...

The cheap version is just a couple of pieces of 2 inch PVC over the bar.

Works great!
Forum: Exercises 09-17-2004, 05:51 AM
Replies: 6
Views: 1,491
Posted By Mark Mueller
Hmmmmm? I have been working with the kipping (at...

Hmmmmm? I have been working with the kipping (at least I was until my elbow started bothering me, BTW I don't think it is due to the kipping). To date my best dead hang effort was 13...When I started...
Forum: Equipment 06-22-2004, 10:45 AM
Replies: 11
Views: 7,989
Posted By Mark Mueller
I'm thinking some 1.5 inch PVC for the cradle to...

I'm thinking some 1.5 inch PVC for the cradle to hold the ball and then a foot rest/holder built with scrap lumber attached to a fixed post independent of the cradle. I might make astab at it this...
Forum: Exercises 06-09-2004, 12:43 PM
Replies: 12
Views: 3,889
Posted By Mark Mueller
Ross, I would love a description of all...

Ross,

I would love a description of all those kb exercises (Matt and I work out together sometimes).
Forum: Fitness 06-04-2004, 11:08 AM
Replies: 9
Views: 1,804
Posted By Mark Mueller
I've heard coach has developed a style of O/H...

I've heard coach has developed a style of O/H thrusters that you do from the bottom of a 12 foot pool.
Forum: Equipment 05-24-2004, 12:52 PM
Replies: 2
Views: 1,828
Posted By Mark Mueller
I built a power cage using 4x4s, 1 inch pipe and...

I built a power cage using 4x4s, 1 inch pipe and floor flanges. It cost me less than 100n dollars. I have my rings hanging on it and I have an additional pull-up station. I used 2-10ft 4x4s on the...
Forum: Injuries 05-21-2004, 05:56 AM
Replies: 1
Views: 1,900
Posted By Mark Mueller
Patrick, I am going through the same type of...

Patrick, I am going through the same type of pain. I have been religously icing and taking anit-inflammatories. Its funny...the pain is the worst in the morning after getting in my car.

Did you...
Forum: Nutrition 05-17-2004, 10:00 AM
Replies: 10
Views: 2,050
Posted By Mark Mueller
As long as we are talking leafy green...

As long as we are talking leafy green vegetables....

Yay! Bok Choy, sauted with olive oil and some minced garlic.
Forum: Exercises 05-14-2004, 06:49 AM
Replies: 3
Views: 2,053
Posted By Mark Mueller
Matt T. and I have been closing out our WODs with...

Matt T. and I have been closing out our WODs with what we refer to as the "Kettlebell Shuttle". It is very similar to the eraser shuttle you did in elementary school, except.....you got it.. you use...
Forum: Equipment 05-05-2004, 10:03 AM
Replies: 3
Views: 4,638
Posted By Mark Mueller
I'm worried about hanging from them.

I'm worried about hanging from them.
Forum: Equipment 05-05-2004, 05:19 AM
Replies: 3
Views: 4,638
Posted By Mark Mueller
ANybody used PVC pipe for anything other than the...

ANybody used PVC pipe for anything other than the Parellelettes? I am thinking of using 1.25 PVC pipe for Monkey Bars....probably about 10-15 rungs. Stress should be about what a pull-up bar normally...
Forum: Equipment 05-04-2004, 09:01 AM
Replies: 6
Views: 22,552
Posted By Mark Mueller
Hey Kevin, Matt and I will be doing...

Hey Kevin,

Matt and I will be doing something similar in my backyard. We will post pictures as we go along. The web-site Matt mentions is pretty good.
Forum: Equipment 04-26-2004, 10:20 AM
Replies: 2
Views: 1,692
Posted By Mark Mueller
Brian, The poles are great for increasing...

Brian,

The poles are great for increasing your effiency while hiking. I have used both the cheap old ski poles and the new-fangled, lightweight, collapsing poles and I gotta say that there is...
Showing results 1 to 25 of 65

 
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