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Search: Posts Made By: Rich Krauss
Forum: Health and Medical Issues 02-27-2013, 04:41 PM
Replies: 2
Views: 3,179
Posted By Rich Krauss
crossfit and herniated disc

I have taken a break from crossfit for a few months now but would like to start up again. I have a history of herniated discs in my lumbar region, most recently in November while rowing. I am feeling...
Forum: Fitness 11-28-2011, 08:02 PM
Replies: 0
Views: 1,411
Posted By Rich Krauss
1896 Olympic weightlifting results

there were 2 events, one and two handed lifts(w/f safe)

http://en.wikipedia.org/wiki/Weightlifting_at_the_1896_Summer_Olympics_-_Men%27s_two_hand_lift
...
Forum: Fitness 07-13-2011, 06:43 PM
Replies: 22
Views: 8,838
Posted By Rich Krauss
Jack Lalanne's thoughts on warming up

He also dismissed warmups, calling them "shtick" and "something else to sell": "15 minutes to warm up? Does a lion warm up when he's hungry? 'Uh oh, here comes an antelope. Better warm up.' No! He...
Forum: Nutrition 03-07-2011, 06:33 PM
Replies: 2
Views: 2,271
Posted By Rich Krauss
affiliate with good nutrition blog

I enjoy visiting different affiliate web sites. I specifically look for nutrition blogs, any recommendations for a crossfit affiliate with good nutrition blog or articles, thank you
Forum: Fitness 09-19-2010, 01:13 PM
Replies: 4
Views: 4,391
Posted By Rich Krauss
Re: tabata dumbbell thrusters

my goal is metcon
Forum: Fitness 09-19-2010, 09:48 AM
Replies: 4
Views: 4,391
Posted By Rich Krauss
tabata dumbbell thrusters

what would be a reasonable number of reps before moving to a higher weight?
Forum: Nutrition 08-21-2010, 02:40 PM
Replies: 13
Views: 3,830
Posted By Rich Krauss
Re: Nutrition Tip of the Day

never order choped liver in a chinese restaurant
Forum: Nutrition 08-06-2010, 03:34 PM
Replies: 1
Views: 1,204
Posted By Rich Krauss
thoughts re this blog on the zone

http://www.paleonu.com/panu-weblog/2010/1/7/crossfit-nutrition-eats-its-young.html w/f safe
Forum: Nutrition 03-23-2010, 06:12 AM
Replies: 1
Views: 1,355
Posted By Rich Krauss
nice blog re animal protein diet

http://jonnybowdenblog.com/why-i-am-not-a-vegetarian/#more-754(w/f safe)
Forum: Nutrition 03-14-2010, 07:36 AM
Replies: 7
Views: 1,945
Posted By Rich Krauss
Re: question about meat and dairy protein

so getting back to my original question, in deciding which Fage(not grassfed) greek yogurt to buy, I'm better off with 0% and adding almonds vs. full fat
Forum: Nutrition 03-14-2010, 05:00 AM
Replies: 7
Views: 1,945
Posted By Rich Krauss
Re: question about meat and dairy protein

but fage greek yogurt is not from a grassfed cow so isn't the full fat unhealthy(i.e. high ratio of omega-6 fa) vs. fat free with almonds added?
Forum: Nutrition 03-13-2010, 08:32 PM
Replies: 7
Views: 1,945
Posted By Rich Krauss
question about meat and dairy protein

I am under the assumption that the quality of protein in grassfed vs. grain/corn fed beef,dairy is the same but the fat profile is different. So, for instance, if grassfed beef is not available, the...
Forum: Fitness 09-20-2009, 02:34 AM
Replies: 3
Views: 2,475
Posted By Rich Krauss
death race...test of mental as well as physical fitness

http://www.youmaydie.com/index.html (w/f safe)
Forum: Competitions 09-20-2009, 02:29 AM
Replies: 6
Views: 3,119
Posted By Rich Krauss
death race

came across this race in mens journal: http://www.youmaydie.com/index.html (w/f safe)
Forum: Exercises 07-17-2008, 08:25 AM
Replies: 4
Views: 1,904
Posted By Rich Krauss
off balance on snatch

I've been practicing snatch with just the bar and the momentum of the bar when going into the overhead squat position usually throws me back...any suggestions to not lose my balance, thanks
Forum: Nutrition 05-04-2008, 06:38 AM
Replies: 12
Views: 3,515
Posted By Rich Krauss
healthiest liquid for protein shake?

For convenience sake, I usually make a protein shake before work consisting of whey protein powder, blueberries, banana, and almond butter. I am not sure which is healthier between skim milk, soy...
Forum: Nutrition 01-12-2008, 10:32 AM
Replies: 4
Views: 2,349
Posted By Rich Krauss
Re: Dr. Weston Price and his visit to Africa

Another fact about the Masai tribe before you decide to relocate there with your family...."Males and females are still circumcised - males at age 15, girls at age 12. If the un-anesthetized male...
Forum: Nutrition 01-12-2008, 10:29 AM
Replies: 4
Views: 2,349
Posted By Rich Krauss
Re: Dr. Weston Price and his visit to Africa

http://www.westonaprice.org/traditional_diets/out_of_africa.html sorry(w/f safe)
Forum: Nutrition 01-12-2008, 10:25 AM
Replies: 4
Views: 2,349
Posted By Rich Krauss
Dr. Weston Price and his visit to Africa

http://www.westonaprice.org/traditional_diets/out_of_africa.html(w/f safe) In 1935, Dr. Price visited Africa to study the relationship of diet with dental caries and decay. He divided the diets of...
Forum: Nutrition 01-01-2008, 05:57 AM
Replies: 15
Views: 3,828
Posted By Rich Krauss
In defense of Food

a new book with an old idea, that is don't eat anything your great grandmother wouldn't recognize as food. http://www.michaelpollan.com/indefense.php(w/f safe)
Forum: Nutrition 12-22-2007, 03:07 PM
Replies: 8
Views: 25,567
Posted By Rich Krauss
elevated liver function test

recently had blood test which showed elevated liver function(ALT,AST). Only positive history that I have that might cause this was hard exercise, and few glasses of wine day before blood test. I...
Forum: Nutrition 09-13-2007, 05:27 PM
Replies: 10
Views: 2,915
Posted By Rich Krauss
optimum health: paleo or zone?

I'm a little confused....what is the consensus for optimum health, paleo or zone diet?
Forum: Exercises 09-11-2007, 05:36 AM
Replies: 10
Views: 8,426
Posted By Rich Krauss
is there a warmup for pullups?

Not infrequently, when I do pullups, usually as part of the crossfit warmup, I feel a strain in my brachioradialis muscle. I was wondering if others have this problem and what can I do about it? I am...
Forum: Community 05-06-2007, 10:53 AM
Replies: 5
Views: 3,859
Posted By Rich Krauss
inspirational story of a hero(w/f safe) ...

inspirational story of a hero(w/f safe) http://www.newsday.com/news/local/longisland/ny-murphy-seal-sg,0,2990955.storyga llery...
Forum: Nutrition 04-19-2007, 12:15 AM
Replies: 8
Views: 3,965
Posted By Rich Krauss
does anyone have any experience or opinion...

does anyone have any experience or opinion regarding this program? It seems similar to warrior or intermittent fasting www.fast-5.com (http://www.fast-5.com)(w/f safe)
Showing results 1 to 25 of 96

 
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