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Search: Posts Made By: Nadia Shatila
Forum: Running a CrossFit Facility 10-22-2009, 07:01 PM
Replies: 10
Views: 4,491
Posted By Nadia Shatila
Re: Do any affiliates cap class size and require booking into classes?

fran congrats, you found a space? we need to catch up! so happy for you and tom!
Forum: Workout of the Day 02-22-2008, 10:55 AM
Replies: 23
Views: 25,295
Posted By Nadia Shatila
Re: First Murph tomorrow -- any tips?

rachel!

you did great on murph! i never got to talk to you afterwards so it was fun to read your post. so your legs didn't hurt on your last mile? i thought i was going to die on that last mile,...
Forum: In Search of CrossFitters 01-08-2008, 11:10 PM
Replies: 5
Views: 1,888
Posted By Nadia Shatila
Re: Santa Cruz Cert Jan 12-13

hey joey! i arrive friday at noon, staying in scotts valley, you?
Forum: In Search of CrossFitters 01-06-2008, 01:18 PM
Replies: 5
Views: 1,888
Posted By Nadia Shatila
Re: Santa Cruz Cert Jan 12-13

i'll be there! look forward to meeting you!
Forum: In Search of CrossFitters 12-12-2007, 09:18 AM
Replies: 10
Views: 2,975
Posted By Nadia Shatila
Re: Santa Cruz Cert: Jan 12-13

Ian,

Thanks so much for the info, eventhough now I am a bit scared...ha.

one more question, I'm assuming it's best to rent a car rather then cab it back and forth?

Thanks so much for the...
Forum: In Search of CrossFitters 12-11-2007, 09:59 AM
Replies: 10
Views: 2,975
Posted By Nadia Shatila
Santa Cruz Cert: Jan 12-13

hi, ya'll!

i'm flying in from seattle for this cert and wondering who else might be going!? can anyone reccomend a good hotel? Anyone interested in sharing a room?

thanks!
nadia
Forum: Community 12-06-2007, 01:05 PM
Replies: 4
Views: 3,676
Posted By Nadia Shatila
Re: Mike's Gym Shirts

i love the shirts, i'll have to order me one, hopefully they come in xs!
Forum: Community 12-06-2007, 01:03 PM
Replies: 70
Views: 78,430
Posted By Nadia Shatila
Re: What's your no-fail pump up playlist?

Eddie, funny because my music taste is all over the board but one of my all time favorite bands is tool! I've seen them live quite a few times, and i go crazy! Aenma is one of my favorites i also...
Forum: Community 12-05-2007, 11:08 AM
Replies: 70
Views: 78,430
Posted By Nadia Shatila
Re: What's your no-fail pump up playlist?

i really enjoy tom waits but not for working out. my workout music is totally top 40 stuff!

rihanna -umbrella remix
madonna- sorry
rihanna- don't stop the music remix
hole- celebrity skin...
Forum: Community 12-04-2007, 09:47 AM
Replies: 12
Views: 3,165
Posted By Nadia Shatila
Re: Coming Soon! New Western Washington Affiliate

andrew, congrats! glad to see more affiliates in the seattle area. one day i would love to open my own CF!

hopefully i can make it by soon for a visit!

cheers,
nadia
Forum: Nutrition 10-10-2007, 10:00 AM
Replies: 38
Views: 12,106
Posted By Nadia Shatila
Re: Who drinks beer?

that's what i like to hear! I am a wino. I drink a couple of glasses one wine 2-3 times per week. beer not as much (i love it but love wine more!) I feel fine after drinking wine and haven't seen...
Forum: Nutrition 09-18-2007, 12:05 PM
Replies: 253
Views: 102,676
Posted By Nadia Shatila
Re: George's Recipe Corner

George, love this thread. Recipes look great!
Forum: Exercises 09-12-2007, 01:28 PM
Replies: 10
Views: 8,426
Posted By Nadia Shatila
Re: is there a warmup for pullups?

i too have to do a warm-up before pull-ups. my shoulders hurt badly if I don't! Like blair I am a fan of the downward dog and as George mentioned the arms swings have worked great for me as well. I...
Forum: Injuries 09-12-2007, 01:05 PM
Replies: 20
Views: 4,504
Posted By Nadia Shatila
Re: My hands remember 9/11 (rips)

dang jeff, that looks painful. Sorry I have nothing to offer, looks like you got some great advice. take care of your hands!
As much as I hate those bars at the gym (you know the one i am talking...
Forum: Community 09-12-2007, 09:18 AM
Replies: 6
Views: 3,286
Posted By Nadia Shatila
Re: What Cert to get?

Anton, I ran into the same issue that Matt raises. If you have any idea of what gym you might train at I'd find out what certs they perfer. I just started training a month or so ago at a regular...
Forum: Community 09-07-2007, 07:26 PM
Replies: 11
Views: 3,107
Posted By Nadia Shatila
Re: Portland cert

hey courtney!

turns out the bf is going to come down that weekend. he wants to stay in the room an play guitar. :shrug:

If all goes as planned I'll have a car and can give you ride to and from...
Forum: Community 08-30-2007, 11:06 AM
Replies: 11
Views: 3,107
Posted By Nadia Shatila
Re: Portland cert

will do courtney! I should know this weekend if he's planning on coming or not, most likely not. I'm taking the train down Friday afternoon and heading back up to Seattle Sunday night, so could...
Forum: Community 08-23-2007, 07:33 PM
Replies: 16
Views: 3,163
Posted By Nadia Shatila
Re: Advice for a new trainer in a non-CF gym

hahaha! You know, I actually found a good use for that smith machine! I started setting it at the higest setting and doing jumping bar muscle ups on it! You've gotta be careful or you might smack...
Forum: Community 08-23-2007, 08:57 AM
Replies: 11
Views: 3,107
Posted By Nadia Shatila
Re: Portland cert

Hey Courtney!

augh! I went and booked a hotel right after posting those links for you. I booked a room at the holiday inn (listed above), since it should be pretty close and had a hot tub...
Forum: Community 08-23-2007, 08:50 AM
Replies: 16
Views: 3,163
Posted By Nadia Shatila
Re: Advice for a new trainer in a non-CF gym

wow thank you all! everyone has had a lot of great tips and advice and I really appreciate it!

jon- great advice about not over coaching. I noticed I started to do that, and backed off thanks to...
Forum: Community 08-22-2007, 07:14 AM
Replies: 11
Views: 3,107
Posted By Nadia Shatila
Re: Portland cert

hey courtney, wow what a treck from hawaii! Anyway, I'll be heading to portland too and look forward to meeting you!

I pulled this off the email but here are the hotels listed as closest to the...
Forum: Community 08-20-2007, 03:14 PM
Replies: 40
Views: 5,771
Posted By Nadia Shatila
Re: Thanks for the software upgrade!

love love love, the new upgrade! looks fantastic:thanx:
Forum: Community 08-17-2007, 02:28 PM
Replies: 16
Views: 3,163
Posted By Nadia Shatila
Wow, thanks Craig, Andrew, John, Becca for the...

Wow, thanks Craig, Andrew, John, Becca for the great advice!

John- First of all, HI! Secondly, thank you and you bring up some very good points. You are right on with your comment regarding...
Forum: Community 08-17-2007, 11:57 AM
Replies: 16
Views: 3,163
Posted By Nadia Shatila
Hello! I am getting ready to venture into...

Hello!

I am getting ready to venture into the world of personal training. Right now I am keeping my full time job, but training clients in the evenings at the gym I have been a member at for 3...
Forum: Nutrition 08-15-2007, 11:26 AM
Replies: 12
Views: 2,787
Posted By Nadia Shatila
i too have to comment on those arms! holy cow...

i too have to comment on those arms! holy cow anna, your arms are amazing. I wish mine looked like that! I can't remember do you do other things becides crossfit?

and back on topic, i agree...
Showing results 1 to 25 of 120

 
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