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Search: Posts Made By: Christopher G. Woods
Forum: Competitions 06-30-2016, 01:53 PM
Replies: 9
Views: 18,256
Re: A plea for help from Sam Briggs

My guess is that this is a complication created by fact that she was living in the US for a while - if you recall, she competed out of the South Region, a few years ago.
Forum: Competitions 06-25-2016, 08:35 PM
Replies: 10
Views: 20,203
Re: Regional OVERALL rankings

I'm disappointed that the Regional Showdown didn't get posted this year. The FloElite leader board is interesting, but it only includes Games qualifiers. I liked that the Regional Showdown always...
Forum: Competitions 07-27-2015, 01:02 PM
Replies: 1,076
Views: 490,901
Re: 2015 CrossFit Open, Regionals, and Games Thread

The team events have always been great, though there are times when I get a little sick of the "how many ways can we use the worm?" factor. They used to be hard to watch, because they would run at...
Forum: Competitions 07-27-2015, 12:20 PM
Replies: 1,076
Views: 490,901
Re: 2015 CrossFit Open, Regionals, and Games Thread

I don't remember who it was, but there was another team who only had two athletes on the back end of the tire flip chipper. They didn't make it into the final events, so they never got to the point...
Forum: Competitions 07-23-2015, 08:45 AM
Replies: 1,076
Views: 490,901
Re: 2015 CrossFit Open, Regionals, and Games Thread

This was true in the past, but I'm not so sure about this year. I was actually talking about this same subject on Facebook yesterday. It used to be that Wednesday was a day you would see athletes at...
Forum: Competitions 07-07-2015, 12:41 PM
Replies: 1,076
Views: 490,901
Re: 2015 CrossFit Open, Regionals, and Games Thread

Allow me to introduce you to Event 1, from 2011:

BEACH (100 POINTS)

For time:
210 meter Ocean swim
1,500 meter Soft-sand run
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
Forum: Workout Logs 07-06-2015, 04:55 PM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x135
1x165
1x185
1x195
2x1x180

Thrusters
Forum: Workout Logs 07-06-2015, 04:43 PM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x135
1x165
1x185
1x195
2x1x180

Thrusters
Forum: Workout Logs 07-03-2015, 12:11 PM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

High Hang Muscle Snatch

5x75
5x95
3x5x115

Mid Hang Power Clean

5x135
5x185
Forum: Workout Logs 07-03-2015, 10:21 AM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x155
3x1x170

Thrusters

10x135
Forum: Workout Logs 06-30-2015, 01:46 PM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Muscle Snatch

5x75
5x95
5x115
5x125
3x5x115

Mid Hang Power Cleans
Forum: Workout Logs 06-30-2015, 11:01 AM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Yesterday

2 mile run

17:31
Forum: Nutrition 06-30-2015, 10:47 AM
Replies: 41
Views: 52,597
Re: Progenex fails to meet label claims.

MusclePharm is among the companies named in the recent class action amino spiking lawsuits. They have also come under fire for fraudulent use of NSF (National Sanitation Foundation) certification...
Forum: Workout Logs 06-29-2015, 10:53 AM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x155
1x175
1x185
3x1x170

Thrusters
Forum: Workout Logs 06-26-2015, 11:57 AM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

High Hang Muscle Snatch

5x75
3x5x105

Mid Hang Power Clean

5x135
3x5x185
Forum: Workout Logs 06-26-2015, 10:39 AM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Yesterday

Run 4 x 800m, 2 min rest

3:42
3:55
4:02
3:59
Forum: Workout Logs 06-25-2015, 11:20 AM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x145
3x1x160

Thruster

10x135
Forum: Workout Logs 06-23-2015, 01:24 PM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

High Hang Muscle Snatch

5x65
5x85
5x105
5x115
3x5x105

Mid Hang Power Snatch
Forum: Workout Logs 06-22-2015, 03:59 PM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x155
1x175
5x1x160

Thrusters
Forum: Competitions 06-10-2015, 02:00 PM
Replies: 1,076
Views: 490,901
Re: 2015 CrossFit Open, Regionals, and Games Thread

Yas was from Africa, but they got DQ'd, so no.
Forum: Workout Logs 04-30-2015, 01:17 PM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Monday

BTK Split Jerk + 2 OHS

1x135
1x165
1x185
1x195
1x205
1x215
Forum: Workout Logs 04-10-2015, 04:11 PM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Monday

Split Jerk - 10x1, E90

195-205-215-225-235-245-255-265-275-285

Power Jerk - 10x4x190, OTM

HBBS - 5x8x320, E3M
Forum: Workout Logs 04-04-2015, 09:48 AM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Thursday

Snatch Balance - 10x1, E90

155-160-165-170-175-180-185-190-195-200

Push Press - 9x5x155, OTM

Front Squat - 5x9x240, E3M
Forum: Workout Logs 04-01-2015, 07:39 AM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Tuesday

Snatch - 10x1, E90

145-150-155-160-165-170-175-180-185-190

High Hang Power Snatch - 9x5x117.5, OTM

Deadlift - 5x9x300, E3M
Forum: Workout Logs 03-30-2015, 09:23 PM
Replies: 1,378
Views: 156,459
Re: I've got a Monster in my Pocket!!!

Monday

Split Jerk - 10x1, E90

190-200-210-220-230-240-250-260-270-280

Power Jerk - 9x5x172.5, OTM

Back Squat - 5x9x295, E3M
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