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Search: Posts Made By: Ludovic Deguy
Forum: Nutrition 04-09-2017, 09:20 AM
Replies: 2
Views: 19,897
Posted By Ludovic Deguy
Re: Lack of energy during afternoon workouts

What is your diet and when do you eat ?
When do you train ?
What do you think about your level of energy throughout the day ?

Maybe you eat too much before your 2nd workout.
Maybe your energy level...
Forum: Competitions 09-23-2016, 03:43 AM
Replies: 20
Views: 23,429
Posted By Ludovic Deguy
Re: Two old pop for dirty tests..

Come on, seriously, this is pro sport now, PEDs are everywhere.
Forum: Competitions 08-07-2016, 04:15 PM
Replies: 4
Views: 13,705
Posted By Ludovic Deguy
Re: If the USADA was involved in Crossfit drug testing

Come on guys, no sport can avoid it, especially with this level of media coverage we have now.
We cannot know who is using but there are PED in the sport.
And the level of athleticism required is so...
Forum: Nutrition 07-25-2016, 04:03 AM
Replies: 5
Views: 15,468
Posted By Ludovic Deguy
Re: Taubea Funded Study Actually Disproves Carb-Insulin Hypothesis

Interesting.
As any radical fat loss model out there, the Gary Taubes hypothesis is too extreme to be accurate.
Kcal does not matter ?!? At all ?!?
It doesnít make any sense.
Forum: Competitions 07-25-2016, 02:07 AM
Replies: 157
Views: 51,355
Posted By Ludovic Deguy
Re: 2016 Games Banter...starting off with Murph

Read this (wfs) : https://barbend.com/jonne-koski-crossfit-games-withdraws/
Forum: Competitions 07-15-2016, 02:39 AM
Replies: 157
Views: 51,355
Posted By Ludovic Deguy
Re: 2016 Games Banter...starting off with Murph

I would be sad if Sam Briggs cannot come for the US.
Such a wonderful athlete, her capacity to perform especially in the longest event is just insane.

The Murph won't probably be such a killer this...
Forum: Fitness 06-15-2016, 09:31 AM
Replies: 10
Views: 19,079
Posted By Ludovic Deguy
Re: fitness for a 3 yr old. just keep them outside?

When I workout, I often take my older children with me (6 and 3).
I workout in my home Gym (Set in a little barn at the back of my yard).

They have some light equipment as rubber bars, a small...
Forum: Competitions 12-11-2015, 07:47 AM
Replies: 13
Views: 5,561
Posted By Ludovic Deguy
Re: What did people think of the Invitational?

It is always amazing to see how much work they can do in only 2 hours.

Some events were quote boring but I did'nt watch it live so I was able to fast forward whenever I wanted :)

The best event so...
Forum: Fitness 12-02-2015, 03:46 AM
Replies: 8
Views: 5,574
Posted By Ludovic Deguy
Re: Do you actually listen to your body?

How you feel outside of the gym is often a poor indication of what you will be able to do on a given day.
For a day when I feel very sore, I always wait until after my warm-up to decide if I need to...
Forum: Stuff and Nonsense 11-18-2015, 04:26 AM
Replies: 7,554
Views: 2,439,215
Posted By Ludovic Deguy
Re: Seen at the globo yesterday

It's got electrolytes !!!
Forum: Fitness 11-04-2015, 04:20 AM
Replies: 15
Views: 8,425
Posted By Ludovic Deguy
Re: Strength gains

The most common cause of staling once you reach the ę intermediate level Ľ is a lack of consistency over time.

Iíve been lifting weights for over 10 years, Iíve seen it for me and for others over...
Forum: Nutrition 10-28-2015, 09:51 AM
Replies: 15
Views: 12,460
Posted By Ludovic Deguy
Re: inflammation and paleo

The thing is : when you really cut some food like cereals or starsh, your intestinal flora changes over time and when you eat again that kind of food, your digestive system will have a very hard time...
Forum: Community 10-22-2015, 09:06 AM
Replies: 23
Views: 27,391
Posted By Ludovic Deguy
Re: Why has this message board gone so quiet?

Quick answer : a message board is so 2008 !

Blogs, Youtube, Facebook, Twitter & Instagram get most of the trafic now.

Sooner or later everyone will use social media as the primary tool to...
Forum: Fitness 10-12-2015, 03:50 AM
Replies: 21
Views: 9,083
Posted By Ludovic Deguy
Re: Additional (heavy) lifts rep scheme

Both approaches can work : with max weights and with sub maximum weights for 2, 3, 5 or more reps, some training programs combines the two.

But hitting a heavy set of 5 reps and a heavy single is...
Forum: Starting 10-07-2015, 03:11 AM
Replies: 10
Views: 24,195
Posted By Ludovic Deguy
Re: Evening Workouts

It depends on your natural tendencies, some people are at their peak in the morning, others in the evening.

If you are the morning type, for your training sooner is the better, if you train late,...
Forum: Fitness 10-07-2015, 02:37 AM
Replies: 21
Views: 9,083
Posted By Ludovic Deguy
Re: Additional (heavy) lifts rep scheme

Even for weakest lifters, it is very unlikely that anyone except a total beginner can put PRs on several lifts every week.
Forum: Fitness 10-04-2015, 10:04 AM
Replies: 21
Views: 9,083
Posted By Ludovic Deguy
Re: Additional (heavy) lifts rep scheme

I didn't say lifting twice a week, I said "lifting heavy twice a week".

By lifting heavy twice a week I mean trying to max out twice a week on a big lift (one squat / deadlift variation and one...
Forum: Fitness 10-01-2015, 06:03 AM
Replies: 21
Views: 9,083
Posted By Ludovic Deguy
Re: Additional (heavy) lifts rep scheme

CFFB is biased towards the demand of the sport of football, ie : short and intense.
So the volume of strength training is high because of this bias.
What are your goals ? To be really strong ? To be...
Forum: Fitness 09-28-2015, 05:00 AM
Replies: 13
Views: 8,401
Posted By Ludovic Deguy
Re: Westside strength routine I just wrote for a CF athlete

Compwod is great (I use it since the beginning of 2015) but you cannot compare with the template wrote by Chris Mason, different goals :
- With comptrain we are aiming at improving at the same time...
Forum: Digital Coaching 09-15-2015, 02:57 AM
Replies: 23
Views: 22,900
Posted By Ludovic Deguy
Re: OHS critique

My 2 cents :

I am not a coach, but your form is correct, you seem a little bit more stable on the right though.
Repetition is key, my overall overhead proficiency (snatch, ohs, ...) didn't progress...
Forum: Fitness 09-11-2015, 05:14 AM
Replies: 13
Views: 8,401
Posted By Ludovic Deguy
Re: Westside strength routine I just wrote for a CF athlete

Chris > What do you suggest for DE days if your gym doesn't have bands or chains ?
Forum: Fitness 08-25-2015, 02:35 AM
Replies: 22
Views: 7,624
Posted By Ludovic Deguy
Re: full body rehabilitation program?

This !
A 2 pounds fluctuation is nothing, every time I eat a big cheat meal my body goes up 4-5 pounds for a couple of days and goes back to normal again without doing anything except eating my usual...
Forum: Competitions 08-20-2015, 08:39 AM
Replies: 15
Views: 10,912
Posted By Ludovic Deguy
Re: Open letter to CrossFit HQ by Dr Adam Schulte

I watched the video, very good advices from McKenzie to be able to handle hot weather when exercising.
Forum: Competitions 08-18-2015, 03:09 AM
Replies: 18
Views: 13,308
Posted By Ludovic Deguy
Forum: Competitions 08-17-2015, 09:12 AM
Replies: 18
Views: 13,308
Posted By Ludovic Deguy
Re: CrossFit Games Amateur division

This !
Seriously !
A lot of people would love to see at least some side events for firefighters/police officers/military : obstacle racing, carrying heavy dummies, ...
Showing results 1 to 25 of 68

 
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