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Search: Posts Made By: Rebecca Roth
Forum: Workout Logs 12-03-2013, 07:22 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Dec 2 -
12 Min AMRAP
5 hang power cleans (65)
10 situps
15 lateral jump (over bar)

8 rounds + 13 reps


Dec 3:
Forum: Workout Logs 10-29-2013, 08:32 AM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Oct 22:
EMOM 10 min, 3 squat snatches @ 68lb

Oct 24:
5x10 Thrusters (63)
1 mile Run

Oct 29:
2RM DL - 203lb
Karen - 150 Wall balls, 14lb 10' target. RX 17:17
Forum: Workout Logs 10-15-2013, 05:01 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Oct 1;
5 Cleans (95)
75 single unders
10 Pull Ups (green band)

oct 7;
5x25 back Squats - 75

Oct 8:
3 RFT
Forum: Workout Logs 09-24-2013, 05:12 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Sept 18:
Every 3 min for 15 minutes, 5 power snatches - 68lb
Run 1 mile for time - 8:48

Sept 22:
chip timed 5k - 29:58

Sept 23: 40 front squats - 95lb

Sept 24: every 3 minutes for 15 minutes, 2...
Forum: Workout Logs 09-16-2013, 09:11 AM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Aug 6:
EMOM 10 Minutes
*Alternating Movements
5 Back Squats - 115
5 Push Presses - 75


Aug 20:
Row 1000m
15-12-9
Forum: Workout Logs 08-02-2013, 12:38 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Aug 2:
20! Abmat Situps (20, 19...2,1)
!20 Ball Slams (1,2...19,20) 30lb

27:00 Rx
Forum: Workout Logs 07-30-2013, 03:11 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

July 22:
EMOM 10 minutes, alternating
10 Deadlifts 113lb
5 Power Cleans for form 63lb




July 30:
EMOM 20 Min - 1 Hang Snatch, increasing weight each rep to find 1RM.
Forum: Workout Logs 07-20-2013, 01:18 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

July 19:

EMOM 10 Minutes
*Alternating Movements
10 Overhead Squats - 33lb
10 Split Jerks - 63lb
Max reps on last round for each movement - 24/13
Forum: Workout Logs 07-16-2013, 01:41 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

July 16:
50 Thrusters (55 lb")
40 OHS
30 Front Squats
20 Power Cleans
10 Power Snatches
Time - 15:52

July 11:
100 burpees for time
Forum: Workout Logs 05-08-2013, 01:28 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

May 7:
1RM Deadlift - 203lb


Climb over wall (2 jumping bar MU)
200m run
climb over wall (^)
500m row
climb over wall (^)
200m run
Forum: Workout Logs 05-06-2013, 07:37 AM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

May 6:

1RM Back squat - 133lb

5 Rounds
12 Push Jerk (63lb)
10 Burpees

Time: 9:48
Forum: Workout Logs 05-01-2013, 08:51 AM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Apr 30:

1000m row
21-15-9
KB Snatch (25lb)
Wall Ball (14lb)
Time: 12:54
Forum: Workout Logs 04-25-2013, 07:42 AM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

APR 16:
5x5 Power Snatch (every 3 minutes, 5 reps)
63-63-68-68-73


Apr 22:
5 min AMRAP
OHWL (35lb)
Reps: 83 Rx
Forum: Workout Logs 04-15-2013, 02:00 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Haven't been logging, and have been out for a few weeks as well, almost all of March off.

APR 1 -
6 burpee over bar
3 power cleans (73)
1 push jerk (73)

Pretty sure this was 6 rounds.
Forum: Workout Logs 02-15-2013, 09:50 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Feb 14:

Barbell OHWL 50 ft
33, 43, 53, 63lb


12 Min AMRAP
2-4-6-8... ascending reps per round
Front Squats (73lb)
KBS (35lb)
Forum: Workout Logs 02-13-2013, 01:46 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Feb 13:

EMOM 10min
2 Strict Press 63lb

AMANDA
9-7-5
Bar Muscle Up (jumping bar MU, ~26" box)
Squat Snatch (53lb)
8:23
Forum: Workout Logs 02-11-2013, 06:21 PM
Replies: 157
Views: 14,440
Posted By Rebecca Roth
Re: JP, another WOD log

I spotted your name on the Rx list for the competition this weekend, good on you for going for it! Sad I was not present to cheer on another forum member visiting, I was busy undoing all my hard work...
Forum: Workout Logs 02-07-2013, 04:28 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Feb 7:

60 DU Unbroken (scaled to 20/7 minute time cap)
100ft bear crawl
40 K2E (Tucks)
30 jumping air squats

Time: 12: something I think? Super slow, 16 UB DU max
Forum: Workout Logs 02-06-2013, 07:44 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Feb 6:
EMOM 10 minutes
2 Push press 90% - 95lb
Forum: Workout Logs 02-05-2013, 09:09 AM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Feb 5:

5x5 Back Squats - 103lb

Grace
30 Clean & Jerks (83lb)
Time: 4:57, previous 4:53.

Unsurprising that I've slowed down, still sucks, just glad it was not a significant gap in times.
Forum: Workout Logs 01-31-2013, 12:19 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Jan 31st:
4 rounds
100 DU (round 1, did Int scaling of 50 DU, then scaled to 10 DU, 90 SU. Did not have dubz for the intermediate today)
10 pistols (scaled to holding on to something to stand up)
10...
Forum: Community 01-31-2013, 12:07 PM
Replies: 13
Views: 3,806
Posted By Rebecca Roth
Re: Question about L1

Jeff - Looks like CFFB Cert is upcoming in March, but no L1s on the schedule yet.
Forum: Workout Logs 01-30-2013, 07:19 PM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Jan 29:
4 rounds
20 jumping jacks
20 mt climbers
10 air squats
10 sit ups

Jan 30:
1k row (estimated)
100 KBS 35lb
Forum: Exercises 01-29-2013, 02:12 PM
Replies: 14
Views: 3,167
Posted By Rebecca Roth
Re: Tips on Dumping Weight

It can be a bit crazy, but the proper way to fail on a backsquat is to throw your hips forward hard, while pushing back with your shoulders (there was a great video (I believe of max aita, showing...
Forum: Workout Logs 01-28-2013, 11:58 AM
Replies: 452
Views: 37,820
Posted By Rebecca Roth
Re: Bec's WOD Log

Jan 26:
Run 6k

Jan 28:
EMOM 5 min - Front squat 83lb
Rest 3 min
EMOM 5 min - Push Press 63lb
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