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Search: Posts Made By: Stephen Tomilson
Forum: Fitness 10-20-2010, 03:52 AM
Replies: 9
Views: 28,516
Posted By Stephen Tomilson
Re: Wendler's 5/3/1 Spreadsheet

Fixed a couple cells that I didn't realize had bad formulas in them. Not sure what to tell you about the weeks not changing when you enter new maxes in, but like I said I'm using openoffice, so...
Forum: Fitness 10-19-2010, 07:08 AM
Replies: 9
Views: 28,516
Posted By Stephen Tomilson
Wendler's 5/3/1 Spreadsheet

Searched around on the boards and didn't find a spreadsheet, and I got bored and decided to put one together myself. Just plug your maxes into the red cells and it works your lifts out for the next...
Forum: Workout of the Day 09-12-2009, 06:47 PM
Replies: 68
Views: 293,750
Posted By Stephen Tomilson
Re: Bodyweight Workout Resource v2.0

this is just plain awesome, especially considering i'm stuck in a hotel that only has bikes and treadmills. much appreciated, shane!
Forum: Fitness 07-02-2009, 05:57 AM
Replies: 4
Views: 2,167
Posted By Stephen Tomilson
CF Running/Endurance Cert WODs

I'm going to the Endurance Cert here in Okinawa this weekend, and I was wondering if anybody's been to one before. I'm curious about what WODs we'll be doing during the cert. I'm expecting a Helen...
Forum: Nutrition 06-19-2009, 08:25 PM
Replies: 19
Views: 8,299
Posted By Stephen Tomilson
Re: Which college would offer best degree in nutrition?

I've been looking for schools with Nutrition majors as well, but right now I'm pushing through an Exercise Science degree. Unfortunately, the nutrition classes that I've taken and seen have a real...
Forum: Nutrition 06-16-2009, 10:26 PM
Replies: 10
Views: 2,020
Posted By Stephen Tomilson
Re: EggBeaters in the Zone????

This is new to me...everything I've seen has 2 egg whites on the AWESOME protein list, and whole eggs in the GOOD column. I know the debate rages on and on about the differences and advantages...
Forum: Exercises 06-16-2009, 10:07 PM
Replies: 12
Views: 2,586
Posted By Stephen Tomilson
Power position vs squat

I'm aware of the difference between catching in the power position or catching something in a full squat, but I don't understand why catching in the power position would be more advantageous. Todays...
Forum: Nutrition 06-16-2009, 09:41 PM
Replies: 10
Views: 2,020
Posted By Stephen Tomilson
EggBeaters in the Zone????

Been eating Zone-ish for a while, and am trying to dial it in a little bit better. I know there's a huge emphasis on whole foods, and try to stick with it, but I have an issue with egg whites - I...
Forum: Injuries 06-15-2009, 07:04 PM
Replies: 31
Views: 20,429
Posted By Stephen Tomilson
Re: Pull-up bars and calluses?

I've thought of getting the Lynx Grips things, and my hands are really torn up right now. Gloves have never really seemed to help to much, either. How do the lynx grips work with kipping?
Forum: Fitness 05-24-2009, 05:56 AM
Replies: 9
Views: 8,509
Posted By Stephen Tomilson
Gymnastics/Static Holds

I'm starting to look into basic gymnastics skills, and am wondering what a good order to attempt the basic holds would be (L-Sit, Front and Back lever, planches, handstands and such). Right now I...
Forum: Equipment 05-02-2009, 06:18 AM
Replies: 2
Views: 2,889
Posted By Stephen Tomilson
Vibram Five Fingers

Does anyone on here use Vibram Five Fingers? If so, how are they for running and lifting? I've only ever seen a few people wear them, but I'm interested nonetheless. Thanks
Forum: Nutrition 04-17-2009, 07:43 AM
Replies: 14
Views: 6,353
Posted By Stephen Tomilson
Re: Weight loss=strength loss?

I mainly rely on the WOD from the main site, plus squadron PT (generally calisthenics and a few miles of running throughout the week). I looked at some of the ketosis stuff and I'm pretty sure, as...
Forum: Nutrition 04-15-2009, 02:13 PM
Replies: 14
Views: 6,353
Posted By Stephen Tomilson
Re: Weight loss=strength loss?

Well, I went from around 185 to just under 170. I definitely look leaner, way more definition, but I can't really say I look fuller. Not sure what my BMI was before or now, but i'm 5'10". The...
Forum: Nutrition 04-15-2009, 05:09 AM
Replies: 14
Views: 6,353
Posted By Stephen Tomilson
Weight loss=strength loss?

I started the Zone about a month ago, and have made great progress as far as weight loss and energy goes, but on the CFT from last week I bombed. My press stayed the same but my squat and deadlift...
Forum: Starting 04-05-2009, 01:02 AM
Replies: 3
Views: 1,376
Posted By Stephen Tomilson
I want to attend a Level 1 Cert!!!!!!

I want to attend a level 1 cert next time it comes to CF Asia (I started CrossFit right after the one in Feb) but I was wondering if I have to be a member of a CF affiliate to attend, or if it's open...
Showing results 1 to 15 of 15

 
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