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Search: Posts Made By: Dan Bosco
Forum: In Search of CrossFitters 01-24-2019, 02:02 PM
Replies: 2
Views: 2,993
Posted By Dan Bosco
Re: Crossfitters in Windsor/Essex County (Ontario)

Hello All!!!
Please note Windsor CrossFit's Phone number is NO LONGER 519-982-7390!

It is NOW 226-674-4949

Thanks!
Dan
Windsor CrossFit
Forum: In Search of CrossFitters 01-24-2019, 01:58 PM
Replies: 1
Views: 2,393
Posted By Dan Bosco
Re: CrossFit In Windsor Ontario

Hello All!!!
Please note Windsor CrossFit's Phone number is NO LONGER 519-982-7390!

It is NOW 226-674-4949

Thanks!
Dan
Windsor CrossFit
Forum: In Search of CrossFitters 01-24-2019, 01:56 PM
Replies: 2
Views: 3,467
Posted By Dan Bosco
Re: crossfit genius

Hello All!!!
Please note Windsor CrossFit's Phone number is NO LONGER 519-982-7390!

It is NOW 226-674-4949

Thanks!
Dan
Windsor CrossFit
Forum: In Search of CrossFitters 01-24-2019, 01:56 PM
Replies: 2
Views: 3,567
Posted By Dan Bosco
Re: Any Windsor/Essex County Crossfiters?!

Hello All!!!
Please note Windsor CrossFit's Phone number is NO LONGER 519-982-7390!

It is NOW 226-674-4949

Thanks!
Dan
Windsor CrossFit
Forum: In Search of CrossFitters 01-24-2019, 01:49 PM
Replies: 4
Views: 3,162
Posted By Dan Bosco
Re: Windsor, Ontario

Hello All!!!
Please note Windsor CrossFit's Phone number is NO LONGER 519-982-7390!

It is NOW 226-674-4949

Thanks!
Dan
Windsor CrossFit
Forum: In Search of CrossFitters 10-31-2011, 12:04 PM
Replies: 1
Views: 2,393
Posted By Dan Bosco
CrossFit In Windsor Ontario

Hey Everyone!

Just wanted to let you guys know that Windsor CrossFit is (finally lol) OPEN!!!

All our local CrossFitters (and "soon to be" CrossFitters) are more than welcome to check us...
Forum: In Search of CrossFitters 10-31-2011, 11:43 AM
Replies: 4
Views: 3,162
Posted By Dan Bosco
Re: Windsor, Ontario

Hey Everyone!

Just wanted to let you guys know that Windsor CrossFit is (finally lol) OPEN!!!

All our local CrossFitters (and "soon to be" CrossFitters) are more than welcome to check us...
Forum: In Search of CrossFitters 10-31-2011, 11:42 AM
Replies: 2
Views: 2,993
Posted By Dan Bosco
Re: Crossfitters in Windsor/Essex County (Ontario)

Hey Everyone!

Just wanted to let you guys know that Windsor CrossFit is (finally lol) OPEN!!!

All our local CrossFitters (and "soon to be" CrossFitters) are more than welcome to check us...
Forum: In Search of CrossFitters 10-31-2011, 11:42 AM
Replies: 2
Views: 3,567
Posted By Dan Bosco
Re: Any Windsor/Essex County Crossfiters?!

Hey Everyone!

Just wanted to let you guys know that Windsor CrossFit is (finally lol) OPEN!!!

All our local CrossFitters (and "soon to be" CrossFitters) are more than welcome to check us...
Forum: In Search of CrossFitters 10-31-2011, 11:41 AM
Replies: 13
Views: 8,642
Posted By Dan Bosco
Re: Crossfit in Windsor Ontario, Canada?

Hey Everyone!

Just wanted to let you guys know that Windsor CrossFit is (finally lol) OPEN!!!

All our local CrossFitters (and "soon to be" CrossFitters) are more than welcome to check us...
Forum: Starting 06-19-2011, 11:15 AM
Replies: 7
Views: 2,850
Posted By Dan Bosco
Re: Should I Be Scaling Down?

excillent points! couldent have said it better myself! :notworth:
Forum: Starting 06-15-2011, 09:26 AM
Replies: 3
Views: 2,661
Posted By Dan Bosco
Re: First time w/ Crossfit Today.

hey rob!
great choice and welcome! hope all goes well and any questions you have this discussion board is an great tool for finding the answers!
:welcome:
Forum: Starting 06-15-2011, 09:22 AM
Replies: 10
Views: 3,239
Posted By Dan Bosco
Re: Crossfit Gym?

and a resounding YES to your second question...

dont brush aside the max lift days!! they are very intense and beneficial if you understand the bigger picture of how they fit into you CF...
Forum: Starting 06-15-2011, 09:18 AM
Replies: 10
Views: 3,239
Posted By Dan Bosco
Re: Crossfit Gym?

roger,

depending on that particular affiliate, you may be doing many different things in that hour
typically ull do a warm up, skill session, wod and cool down...some affiliates will throw in a...
Forum: Starting 06-15-2011, 09:10 AM
Replies: 6
Views: 3,297
Posted By Dan Bosco
Re: New to Crossfit - where to train for strength?

get the technique/mechanics down FIRST..that should help you with some gains...i was a 'strong' guy from a globo gym and it did nothing for my c&j's snatches etc...attack your weakness head on...do a...
Forum: Starting 06-15-2011, 09:00 AM
Replies: 12
Views: 8,874
Posted By Dan Bosco
Re: P90X to CrossFit transition

YOU GOT IT!!!
build your mechanics then become consistant the worry about intensity!!
Forum: Running a CrossFit Facility 06-14-2011, 11:02 AM
Replies: 1
Views: 1,164
Posted By Dan Bosco
canadian insurance

hey guys,
just incase anyone was curious about insurance for crossfit, as i was, i found a great company with good rates! if your interested send me a PM and ill help you out..

here is her contact...
Forum: Running a CrossFit Facility 06-13-2011, 04:16 PM
Replies: 5
Views: 1,868
Posted By Dan Bosco
Re: getting your affiliates name out

thanks thomas!
great help!
ill keep you posted as events unfold!

Dan
Forum: Running a CrossFit Facility 06-10-2011, 06:10 PM
Replies: 9
Views: 3,211
Posted By Dan Bosco
Re: Grand opening

i just asked a similar question lol..
i should have peeked a bit further down in the posts for this one!
ill let you know if anyone answers my question!!

best of luck!
Forum: Running a CrossFit Facility 06-10-2011, 06:06 PM
Replies: 5
Views: 1,868
Posted By Dan Bosco
Thumbs up getting your affiliates name out

hey guys/gals
to those who have an affiliate..just wondering upon your initial opening what was the best way you got the word out?
i definitely have a few ideas already but i was wondering if...
Forum: Running a CrossFit Facility 06-10-2011, 05:52 PM
Replies: 53
Views: 19,195
Posted By Dan Bosco
Thumbs up Re: CFLA:The BIZ system for FREE

thanks CFLA!!!
great tool!
ive been crossfitting the past 7 months or so now and absoultly love it! i will be getting certified in the next few days and have been actively/obsessively scouring these...
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