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Search: Posts Made By: Jonathan Dilgen
Forum: Workout Logs 04-21-2011, 06:47 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Normal warmup

Med ball warm-up

Bench: 175 form sucked
45x8
95x5
135x4
160x2
175x5x2
Forum: Workout Logs 04-20-2011, 05:50 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Skipped 4/16, met a girl the night before, 'nuff said.

Yesterday: 4/20/11

Normal warm-up, didn't jump rope, 10 chin-ups

Jump training (box jumps), 5x3 at 85% of max height ~40" (max was 45")

Back...
Forum: Workout Logs 04-15-2011, 11:46 AM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Yesterday 4/14/'11

Good thing I didn't do presses on Wednesday because we did them yesterday. Apparently we're doing presses on Thursday now.

Med Ball WOD #1 w/ 20 lb ball
15 push-passes...
Forum: Workout Logs 04-13-2011, 03:41 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

4/12/'11

Got to the gym late after working on edits to my dissertation all day yesterday. But it's done, it's out and I'm almost a doctor.

Normal strength warm-up, rushed and I forgot to roll out...
Forum: Stuff and Nonsense 04-09-2011, 08:34 PM
Replies: 16
Views: 6,249
Posted By Jonathan Dilgen
Re: Crossfit is simply not enough

Agreed. That was short-lived but pretty entertaining.
Forum: Workout Logs 04-09-2011, 04:29 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Normal warm-up

Squat: 235
45x8
95x5
135x5
185x4
215x2
235x5x2, 235x13
Forum: Workout Logs 04-07-2011, 07:01 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Normal Strength warm-up

Clean practice: 65, 95, 115

Deadlift: 280 lbs
135x8
185x5
225x3
255x2
280x9, gained a rep and 5 lbs
Forum: Workout Logs 04-05-2011, 07:49 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Normal strength warm-up

Weighted chin-ups with 25# weight vest, 1 set for 6

Squat: 230#'s

45x8
95x5
135x5
195x3
Forum: Workout Logs 04-02-2011, 12:09 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Thursday 3/31/'11

Normal warm-up

OH press: 102.5 #'s
45x8
65x5
95x3
102.5x5x2
102.5x8
Forum: Workout Logs 03-29-2011, 06:22 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Had a dream about squatting last night. Not sure if that's a good thing!

Regular strength warm-up

Back Squat: 220#'s
45x8
95x5
135x5
185x3
220x5x2, 220x11!
Forum: Workout Logs 03-26-2011, 02:24 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

3/24/'11

regular strength warm-up

Overhead press: 100#'s

45x5
65x5
95x3
100x5x2
Forum: Workout Logs 03-22-2011, 06:30 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

For Bissonette: eff running

regular strength warm-up

Back Squat: 210
45x5
95x5
135x5
185x3
210x5x2, 210x12 jumping up to 220 next week!
Forum: Workout Logs 03-19-2011, 02:15 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Deadlift day! Sooooooo, I went out last night so I didn't get up in time to go to the strength class. Instead i went to the school gym and did the workout there. Basically repeated last Saturday...
Forum: Workout Logs 03-17-2011, 09:36 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Did our regular warm-up even though we weren't lifting today and
2 sets of 9 chin-ups (I swear these are getting harder every time)
3 sets of 10 dips

Then the "Viking"
This was a fun one!

In teams...
Forum: Workout Logs 03-15-2011, 06:07 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Back Squat and Overhead Press day!

Same old warm-up plus one set of chin-ups 9 reps

BS:
45x5
95x5
135x5
185x3
205x5x2, 205x11
Forum: Workout Logs 03-12-2011, 04:36 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Went out last night, woke up early, felt like crap in the gym but still got the work done.

Warm-up:
Row 500 m
Jump Rope, 50 singles, 25 right, 25 left, 50 more singles
10 push-ups
10...
Forum: Workout Logs 03-10-2011, 08:15 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Normal Strength warm-up

OH Press: 90#'s
45x5
60x5
75x3
90x5x2
90x11 Nice! One more than last week at 85#'s, linear progression still going strong!

Chins: 3x9 (4th set at home)
Forum: Workout Logs 03-08-2011, 08:18 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Normal warm-up

Back Squat: 200#'s

45x5
95x5
135x5
175x3
200x5x2
200x11
Forum: Workout Logs 03-05-2011, 02:38 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Normal warm-up:

Deadlift:
95x5
135x5
175x5
215x3
250x5x2, 250x13

Hip ext: 10x4
Forum: Workout Logs 03-03-2011, 07:52 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Normal warm-up

OH Press:
45x5
60x5
70x3
85x5x2
85x12

Dips: 3x10
Forum: Workout Logs 03-01-2011, 09:30 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Normal warm-up

Back Squat:
45x5
95x5
125x5
165x3
195x6 (whoops)
195x5
195x12
Forum: Workout Logs 02-26-2011, 01:30 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

regular warm-up

DL: 135x5, 185x5, 220x3, 240x10

Hip ext. 4x10
Chins: 3x10

bench: 45x5, 95x5, 115x5, 145x5x2, 145x11

Conditioning: 30 yd sprint, walk back x8
Forum: Workout Logs 02-24-2011, 06:52 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

Usual warm-up

OH Press:
45x5, 55x5, 70x5, 80x5x2, 80x13

Dips: 3x10
Chins: 3x9

Conditioning: 4 rounds, 10 burpees, 1 min rest
5 rounds, 5! box jumps increasing box height, 1 min rest
Forum: Workout Logs 02-22-2011, 11:30 PM
Replies: 94
Views: 8,626
Posted By Jonathan Dilgen
Re: Jonathan's Crossfit progression

yesterday 2/22/'11

Normal warm-up

Back Squat:
45x5
85x5
120x5
160x3
190x5x2, 190x9
Forum: Stuff and Nonsense 02-19-2011, 11:42 AM
Replies: 256
Views: 50,614
Posted By Jonathan Dilgen
Re: Biggest Pet Peeve

Ha ha ha ha ha! Chris, you may not have intended this to be funny, but you just made an awesome day that much better! Thanks.
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