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Search: Posts Made By: Michael Leach
Forum: Stuff and Nonsense 08-17-2010, 08:47 AM
Replies: 23
Views: 4,448
Posted By Michael Leach
Re: Looking for holster recommedations for home [open-carry]

speaking of running and jumping around, last week i had an incident where i was jogging a mile or so from my house when a very large german shepherd came charging towards me growling and showing...
Forum: Stuff and Nonsense 08-17-2010, 08:39 AM
Replies: 23
Views: 4,448
Posted By Michael Leach
Re: Looking for holster recommedations for home [open-carry]

its better to have and not need than to need and not have.
Forum: Stuff and Nonsense 08-17-2010, 06:32 AM
Replies: 23
Views: 4,448
Posted By Michael Leach
Re: Looking for holster recommedations for home [open-carry]

by the way, I live in FL; you have to conceal-carry in public, but are allowed to open-carry on your property.
Forum: Stuff and Nonsense 08-17-2010, 06:30 AM
Replies: 23
Views: 4,448
Posted By Michael Leach
Looking for holster recommedations for home [open-carry]

anyone have suggestions on holsters for open-carry around the house and at the range? my current concealed-carry options are as follows:

keltec p3at with belt clip
ruger lcp with paddle holster or...
Forum: Equipment 02-10-2010, 07:30 AM
Replies: 0
Views: 1,206
Posted By Michael Leach
Set of 4 KB's (5#, 10#, 15#, 20#) for $79 shipped through costco.com

I realize these are pretty small, but its still a pretty good deal - especially considering the shipping is included.

"
Marcy Kettle Weight Set
Solid Cast Iron Design With Rubber Coating
Set...
Forum: Nutrition 01-13-2010, 02:03 PM
Replies: 3
Views: 1,519
Posted By Michael Leach
Re: King Corn

good movie, Food Inc is another good one - also on netflix. Fat Head is yet another, but its not on netflix (boo!).
Forum: Nutrition 01-13-2010, 02:01 PM
Replies: 15
Views: 12,746
Posted By Michael Leach
Re: Deep frying with coconut oil... ?

so i've got a deep fryer, and i've got 2 buckets of coconut oil. however seeing as how i only spent $30 on the deep fryer, i'd like to try it out for the 1st time with some cheaper oil (dont wanna...
Forum: Nutrition 01-08-2010, 12:48 PM
Replies: 23
Views: 5,075
Posted By Michael Leach
Re: Making some changes in 2010, what to tackle first

im kinda surprised that most people said alcohol was the most important thing to deal with. am i the ONLY one here that eats 90% strict paleo (plus dairy) and the only bad thing i do is drink...
Forum: Nutrition 01-07-2010, 12:36 PM
Replies: 15
Views: 12,746
Posted By Michael Leach
Re: Deep frying with coconut oil... ?

1 gallon lists for $70 there. so yeah, you're wrong. :smiley_ev
Forum: Nutrition 01-07-2010, 11:48 AM
Replies: 15
Views: 12,746
Posted By Michael Leach
Re: Deep frying with coconut oil... ?

just ordered (2) 1 gallon buckets of extra virgin organic coconut oil from nutiva.com for $70 shipped (use coupon FBFAN for extra 20% off). rendering pork fat and making my own lard sounds cool and...
Forum: Nutrition 01-06-2010, 09:45 PM
Replies: 15
Views: 12,746
Posted By Michael Leach
Re: Deep frying with coconut oil... ?

From the wiki:

Industrially-produced lard, including much of the lard sold in supermarkets,[citation needed] is rendered from a mixture of high and low quality fat sources from throughout the...
Forum: Nutrition 01-05-2010, 07:05 PM
Replies: 15
Views: 12,746
Posted By Michael Leach
Re: Deep frying with coconut oil... ?

Stupid question, but where do you go about obtaining lard?
Forum: Nutrition 01-05-2010, 01:23 PM
Replies: 15
Views: 12,746
Posted By Michael Leach
Deep frying with coconut oil... ?

I've wondered about this for quite some time; deep-frying with coconut oil.

From the research I've done it seems that coconut oil would be an ideal oil to fry in, but I'm surprised I haven't read of...
Forum: Equipment 09-18-2009, 12:16 PM
Replies: 10
Views: 2,824
Posted By Michael Leach
Re: new VFF models?

i sent an email to them last month about not being able to find the brown KSOs anywhere and i got the following reply...

"Regrettably, we are discontinuing the Brown KSOs. However, we will be...
Forum: Equipment 09-18-2009, 12:12 PM
Replies: 5
Views: 1,858
Posted By Michael Leach
Re: How many bumpers do I really need?

as many as you can afford! shipping is outrageous so if you're already spending like $125 for freight for your 260lb set, add as many bumpers as you can afford as the shipping costs probably wont...
Forum: Equipment 09-11-2009, 05:43 AM
Replies: 120
Views: 41,301
Posted By Michael Leach
Re: Announcing the EXF Rings

Apparently my question wasn't as important as Lara's... :p
Forum: Equipment 09-11-2009, 05:41 AM
Replies: 120
Views: 41,301
Posted By Michael Leach
Re: Announcing the EXF Rings

if you weren't 4' tall, you might not have soo many height issues... :rofl:
Forum: Equipment 09-10-2009, 07:27 PM
Replies: 120
Views: 41,301
Posted By Michael Leach
Re: Announcing the EXF Rings

how long is the price reduced on these new rings? i want a set but trying to find a couple more people to go in on an order with me to save another 10%... ;)
Forum: Equipment 09-09-2009, 09:46 AM
Replies: 8
Views: 1,815
Posted By Michael Leach
Re: Hanging Bumpers on Wall...

My bumpers are on the wall now...

i used 1" floor flanges. they were secured to the 2x6 before it went on the wall with 5/16" hex bolts, washers and tee-nuts. i then secured the 2x6s to the wall...
Forum: Equipment 08-27-2009, 05:18 AM
Replies: 15
Views: 4,309
Posted By Michael Leach
Re: Thinking about breaking down my platform.. when does the plywood become necessary

there is a slope, not sure how much drop. i initially had my platform perpendicular to the garage door and the bar would roll a little bit - i just stuck a dumbbell on each side to keep it from...
Forum: Equipment 08-26-2009, 10:33 AM
Replies: 15
Views: 4,309
Posted By Michael Leach
Re: Thinking about breaking down my platform.. when does the plywood become necessary

hmm... So I was getting prices on stall mats and EVA foam tiles from TheRubberMan and now I'm wondering if I should do an area of EVA Foam tiles for stretching/lunges/etc, OR just do the whole floor...
Forum: Equipment 08-26-2009, 05:36 AM
Replies: 15
Views: 4,309
Posted By Michael Leach
Re: Thinking about breaking down my platform.. when does the plywood become necessary

thanks for all the info guys. i'm actually having the garage screened in this morning and i'm still working on finding someone who's willing to make a few bucks delivering 7 or 8 more stall mats ;)
Forum: Equipment 08-25-2009, 08:11 AM
Replies: 17
Views: 5,023
Posted By Michael Leach
Re: interval timer

How loud are these devices? The GymBoss looks cool, but I'm concerned I wouldn't be able to hear it over my blaring radio - which is blaring so that I can hear it over my all the fans I have aimed...
Forum: Equipment 08-24-2009, 05:54 AM
Replies: 15
Views: 4,309
Posted By Michael Leach
Re: Thinking about breaking down my platform.. when does the plywood become necessary

thats what i was wondering about. i've seen quite a few pictures of setups like that; stall mats are pretty much edge to edge across the entire floor with a few 4x6 or 4x8 sheets of plywood popped...
Forum: Equipment 08-24-2009, 03:52 AM
Replies: 15
Views: 4,309
Posted By Michael Leach
Re: Thinking about breaking down my platform.. when does the plywood become necessary

Are you dropping this stuff on 3 layer lifting platform? or just onto stall mats?
Showing results 1 to 25 of 446

 
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