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Search: Posts Made By: Joseph Patrick
Forum: Competitions 01-22-2010, 01:00 PM
Replies: 109
Views: 50,543
Posted By Joseph Patrick
Re: Anyone try the Warrior Dash?

looks like the TX race is full...good thing I got in when I did...anyone else from Austin running it? I got the 2:30 heat.
Forum: Workout of the Day 01-21-2010, 06:12 PM
Replies: 16
Views: 15,193
Posted By Joseph Patrick
Re: on the minute for X minutes WoD's

sorry,guess I should have really read the title of the thread!! give it a shot anyways.
Forum: Workout of the Day 01-21-2010, 06:11 PM
Replies: 16
Views: 15,193
Posted By Joseph Patrick
Re: on the minute for X minutes WoD's

Here's one that made me want to quit...

AMRAP 20

3 deadlift 225#
5 pull ups
7 incline push ups ( feet on tire )
10 r/10 l sledgehammer strikes 12# sledge.

I got 10 rounds and I really had to push...
Forum: Community 01-18-2010, 05:06 PM
Replies: 19
Views: 8,665
Posted By Joseph Patrick
Re: Leaving my Golds Gym

They want proof of you leaving? what? The only way that they can continue to take money from you is if you are still under contract.......if you have done your time and paid your dues to the big...
Forum: Workout of the Day 01-18-2010, 04:58 PM
Replies: 10
Views: 3,501
Posted By Joseph Patrick
Re: Great workout...looking for takers

sounds like the mental and physical brutality that I also enjoy putting myself through...I will be giving this one a shot.
Forum: Workout of the Day 01-17-2010, 07:15 AM
Replies: 26
Views: 8,738
Posted By Joseph Patrick
Re: Kettle bell routine

http://crossfitkettlebell.blogspot.com/, ( WFS)...this is a GREAT site...these guys put alot of work into simply kicking your butt with just a kb.....always varies in movements but I guarantee a...
Forum: Nutrition 01-05-2010, 09:31 AM
Replies: 5
Views: 1,756
Posted By Joseph Patrick
Re: What about baking? (and ice cream??)

as far as flours go,how about almond flour?? Ice cream?? I recently stumbled across PURELY DECADENT....dairy free and made from coconut milk...yummm.
Forum: Stuff and Nonsense 01-05-2010, 09:29 AM
Replies: 46
Views: 10,782
Posted By Joseph Patrick
Re: Thinking of trying Taco Bell's Drive-thru Diet menu. Thoughts?

I was the same way when I returned from Europe the first time....when I arrived in the airport at Atlanta I was shocked,ashamed and disgusted at the amount of obese people...most of them at the...
Forum: CrossPit 11-16-2009, 06:10 PM
Replies: 51
Views: 21,869
Posted By Joseph Patrick
Re: Don't call me a Crossfitter....

Spoken like a true crossfitter.:thanx:
Forum: Starting 10-15-2009, 07:44 PM
Replies: 24
Views: 6,026
Posted By Joseph Patrick
Re: My garage is COLD!

Hey,you are a crossfitter!! A little adversity only makes you stronger..and just remember,the cold didn't seem to bother Rocky...and I like to think of crossfitter's being tougher than Rocky!


Try...
Forum: Workout of the Day 10-13-2009, 03:22 PM
Replies: 34
Views: 8,554
Posted By Joseph Patrick
Re: Somebody Hit Me With An Epic WOD

Kind of like the one above.....

Run 800 m
21 OHS
21 burpees
run 400 m
15 OHS
15 burpees
run 400 m
9 OHS
Forum: Stuff and Nonsense 09-27-2009, 09:31 AM
Replies: 8
Abs
Views: 3,563
Posted By Joseph Patrick
Re: Abs

I was about to say,where have you been for the past 2 days worth of WOD's?...and yes,it does hurt to laugh,sit up,rollover,etc.
Forum: Workout of the Day 09-22-2009, 04:12 PM
Replies: 12
Views: 3,813
Posted By Joseph Patrick
Re: Need a list of workouts....

Check out " kettlebell central"..they have great hybrid programming and I think that they could provide you with a killer workout.....also,for a cheap item that will put a hurting on you is a...
Forum: Exercises 09-20-2009, 06:12 AM
Replies: 30
Views: 5,272
Posted By Joseph Patrick
Re: Dumbells for strength movements?

Any man or woman can and will be humbled by high rep renegade man makers with dumbells...even high weight,low rep rmm's will suck the life out of you.
Forum: Equipment 09-05-2009, 10:47 AM
Replies: 21
Views: 12,706
Posted By Joseph Patrick
Re: garage gym store bumpers, good?

I bought a set of the bumpers from the garage store..they are great and work just fine...it's true,they do not bounce as high or as much as some of the other bumpers out there,but I'm also not trying...
Forum: Exercises 08-25-2009, 06:09 PM
Replies: 11
Views: 3,005
Posted By Joseph Patrick
Re: Overhead squat issue

A great response that I got a while back was to really put that but out there and lift the toes as if you were trying to push your toes through the tops of your shoes...it'll help keep you on your...
Forum: Exercises 05-05-2009, 04:29 PM
Replies: 12
Views: 17,026
Posted By Joseph Patrick
Re: squat snatch vs. split snatch

Thanks for everything guys...:thanx:
Forum: Exercises 05-02-2009, 06:32 PM
Replies: 12
Views: 17,026
Posted By Joseph Patrick
Re: squat snatch vs. split snatch

Thanks for the response guys...okay,I can see what you are saying about building up strength with doing an actual squat snatch,but for me,the split just seems more natural...I was able to bump my...
Forum: Exercises 04-28-2009, 07:34 AM
Replies: 12
Views: 17,026
Posted By Joseph Patrick
squat snatch vs. split snatch

I am working dilligently on my snatch form..I'm a taller guy ( 6' 2") and landing in the full squat position is harder than landing in a split..is there any difference? any advantage of one over...
Forum: Fitness 03-31-2009, 07:25 PM
Replies: 9
Views: 9,610
Posted By Joseph Patrick
5 on 2 off vs. 3 on 1 off

is there any advantage of one over the other?? I have found it easier and a better schedule to workout 5-days a week and take off sundays and mondays...I even feel much more charged and "healed"...
Forum: Starting 03-11-2009, 05:52 PM
Replies: 25
Views: 5,533
Posted By Joseph Patrick
Re: C'Fiting Early In The Morning?

I do 5 am workouts on tuesday and thursday mornings...that way when I get home from work,I can use those days for heavy days or skill days ( snatches,handstand,etc). Otherwise,I tend to lift in the...
Forum: Nutrition 02-18-2009, 07:54 AM
Replies: 20
Views: 4,604
Posted By Joseph Patrick
Re: 10 minute meals

Put ground turkey into pan...let it cook for about 2-3 minutes...add in sliced or chopped squash,zucchini and black beans..cook for about 2-3 minutes...add salt and pepper...finish off with chopped...
Forum: Workout of the Day 01-21-2009, 08:09 PM
Replies: 686
Views: 563,655
Posted By Joseph Patrick
Re: Hybrid Program Heavy Metcons

7 pull ups
7 renegade rows
7 front squats

7 rounds
Forum: In Search of CrossFitters 12-18-2008, 06:59 PM
Replies: 7
Views: 3,294
Posted By Joseph Patrick
Re: Austin, Texas crossfitters

I also workout at home...I still drop in over at crossfit central from time to time as they offer great,free workouts and monthly "under the bridge" workouts. The coaches there are top-notch and are...
Forum: Exercises 11-14-2008, 05:53 PM
Replies: 20
Views: 3,418
Posted By Joseph Patrick
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