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Search: Posts Made By: Anson Castelvecchi
Forum: Nutrition 09-19-2012, 09:15 PM
Replies: 6
Views: 6,235
Posted By Anson Castelvecchi
Re: SFH Fish Oil - How do you take it?

I use the Spring Valley brand caps, 8g a day divided into two doses.
Forum: Exercises 08-24-2012, 06:54 AM
Replies: 41
Views: 82,820
Posted By Anson Castelvecchi
Re: Using Gloves in Crossfit

I like to use cotton work gloves for muscle ups on the fixed bar, it allows the hands to slide for the upward transition.
Forum: Nutrition 08-16-2012, 09:24 PM
Replies: 5
Views: 4,615
Posted By Anson Castelvecchi
Citrulline Malate = more energy?

Anyone have experience with CM? It's supposed to decrease lactic acid buildup and do some other beneficial stuff. Is it worth the $?
Forum: Exercises 07-12-2012, 09:02 AM
Replies: 21
Views: 15,964
Posted By Anson Castelvecchi
Re: box jump injuries

After a WOD involving box jumps my knee is injured. I was jumping off the box, I was told that my form looked good. I urge caution with this movement. From now on I will be stepping down. It's not...
Forum: Equipment 06-26-2012, 07:45 PM
Replies: 22
Views: 37,297
Posted By Anson Castelvecchi
Re: Outdoor Home Rope Climb Post

Beautiful, I want one!
Forum: Equipment 06-21-2012, 09:32 PM
Replies: 1
Views: 1,647
Posted By Anson Castelvecchi
Question Alternatives to wire rope?

I've always used the plastic segment type rope for DUs, but all my box has is the Muscle Driver wire ropes. I just don't like the feel of these wire ropes, can't seem to get the timing right. Anyone...
Forum: Equipment 03-28-2012, 09:15 PM
Replies: 35
Views: 10,646
Posted By Anson Castelvecchi
Thumbs up Re: Which rings to buy?

Why not get the wooden Fringe Sport rings, $69 shipped. Can't beat it with a stick! WFS http://www.fringesport.com/
Forum: Equipment 03-26-2012, 10:10 AM
Replies: 35
Views: 10,646
Posted By Anson Castelvecchi
Exclamation Re: Which rings to buy?

Get the FringeSport wooden rings, $69 shipped. http://www.fringesport.com/YOU MUST ANNOTATE ALL LINKS AS TO WHETHER WORK AND FAMILY SAFE

This is the best deal ANYWHERE. And wood beats plastic &...
Forum: Equipment 02-08-2012, 08:58 AM
Replies: 30
Views: 10,676
Posted By Anson Castelvecchi
Lightbulb Re: Footwear

I'll always go with Vibrams.
Forum: Equipment 02-05-2012, 04:04 PM
Replies: 10
Views: 6,013
Posted By Anson Castelvecchi
Re: Pull Up/Ring Bar Construction

Nice work. But for safety I'd put the bar through the timbers, I'd worry about how the floor flanges would hold up under stress long term.
Forum: Equipment 01-30-2012, 08:54 PM
Replies: 4
Views: 2,214
Posted By Anson Castelvecchi
Re: FringeSport wooden rings review

Thanks for the correction, I didn't know this.
Forum: Equipment 01-29-2012, 03:10 PM
Replies: 4
Views: 2,214
Posted By Anson Castelvecchi
FringeSport wooden rings review

I've used all sorts of plastic rings over the years, recently I decided to give wooden gymnastic rings a try. The difference between wooden rings and plastic is remarkable. The first thing you notice...
Forum: Equipment 01-21-2012, 03:14 PM
Replies: 1
Views: 1,292
Posted By Anson Castelvecchi
Exclamation Heavy duty fatbars for sale

I have a limited number of heavy duty fatbars ready to ship, these are not yet listed on my website. These fatbars look the same as the original Silverback Fatbar, but they are made from thicker...
Forum: Equipment 01-20-2012, 04:35 PM
Replies: 1
Views: 1,268
Posted By Anson Castelvecchi
Lightbulb New fat barbells

I have a limited number of heavy duty fatbars ready to ship, these are not yet listed on my website. These fatbars look the same as the original Silverback Fatbar, but they are made from thicker...
Forum: Equipment 12-20-2011, 09:05 PM
Replies: 8
Views: 5,881
Posted By Anson Castelvecchi
Exclamation Re: FringeSport Review

Fringe Sport is a great company, I own some of their products- awesome customer service and unbeatable products/prices. I can't recommend them enough.
Forum: Equipment 12-09-2011, 09:56 PM
Replies: 13
Trx
Views: 6,172
Posted By Anson Castelvecchi
Re: Trx

Check out the wooden rings made by Fringe Sport, they are less expensive and far superior.
Forum: Equipment 11-15-2011, 08:42 PM
Replies: 8
Views: 2,611
Posted By Anson Castelvecchi
Re: One ring to rule them all...

These rings rock, and you can't beat the price.
Forum: Exercises 11-05-2011, 08:58 PM
Replies: 22
Views: 8,565
Posted By Anson Castelvecchi
Forum: Equipment 11-05-2011, 07:07 PM
Replies: 11
Views: 3,603
Posted By Anson Castelvecchi
Re: Limited funds, what to buy?

A 2" axle would be a great way to mix things up, I sell them for $100 shipped.
Forum: Equipment 11-05-2011, 07:04 PM
Replies: 6
Views: 2,163
Posted By Anson Castelvecchi
Question Re: Stem Footwear

How are they holding up? Machine washable? I want some if this is the real deal.
Forum: Equipment 10-24-2011, 03:46 AM
Replies: 1
Views: 2,038
Posted By Anson Castelvecchi
Question Demon Bells?

Anyone try those? They look badass! http://demonbells.com WFS
Forum: Equipment 10-22-2011, 07:53 PM
Replies: 53
Views: 51,064
Posted By Anson Castelvecchi
Exclamation Re: DIY CrossFit Equipment

Great projects- thanks!
Forum: Equipment 10-15-2011, 09:04 PM
Replies: 6
Views: 2,163
Posted By Anson Castelvecchi
Question Re: Stem Footwear

Reviews please! Do they fit wide feet? If so I'm buying some!
Forum: Pukie's Bucket 10-13-2011, 09:06 PM
Replies: 11
Views: 7,834
Posted By Anson Castelvecchi
Thumbs up Re: GetRx'd Crossfit Equipment

The barbell rack looks good, you just need to make a fatbar rack.
Forum: Exercises 10-12-2011, 08:01 AM
Replies: 22
Views: 8,565
Posted By Anson Castelvecchi
Re: Kipping pullups- finally solved the mystery

Thanks. What I'm working on now is less leg swing. Trying to get more hip only action. I need to post to vids here.
Showing results 1 to 25 of 340

 
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