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Search: Posts Made By: Wes Palmer
Forum: Workout Logs 11-17-2017, 09:02 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

5:25 Fran today
Forum: Workout Logs 01-25-2017, 08:32 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

SP max rep 185 new PR!!
Forum: Workout Logs 01-20-2017, 08:32 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

Fran 4:44, my absolute best
Forum: Starting 11-25-2015, 02:26 PM
Replies: 10
Views: 31,830
Posted By Wes Palmer
Re: Why 135lbs / 95lbs

Its easy to load is my guess
Forum: Workout Logs 11-25-2015, 02:07 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

31 lbs lost since September 1st
Forum: Workout Logs 11-25-2015, 02:04 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

Im Back! On week 22 of my latest return
Forum: Workout Logs 04-22-2012, 03:59 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

Back Squat 2-2-2-2-2-1-1-1-1-1 reps

135-205-255-275-285-305-315-325-335-345

also DL 415 last week and my SP is 165

925 total which is my most ever
Forum: Workout Logs 04-10-2012, 09:21 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

3 rounds
135 front squat 5 reps
18 pullups
225 dead lift 5 reps
18 toes to bar
135 push jerk
18 pushups

30 min
Forum: Workout Logs 04-04-2012, 04:51 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

155 pound Squat Clean and Jerk, 30 reps

15 min
man that was heavy
Forum: Fitness 04-03-2012, 04:36 PM
Replies: 14
Views: 8,548
Posted By Wes Palmer
Re: Adding running post wod?

Crossfit Endurance used to have some great routines, not sure if its still around though
Forum: Workout Logs 04-03-2012, 04:27 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

5 rounds of:
21 kettlebells 1 pood
12 pullups
400 m row

25 minutes
kept getting interrupted by my 2 year old waking from his nap
Forum: Equipment 04-01-2012, 09:17 PM
Replies: 23
Views: 10,498
Posted By Wes Palmer
Re: Converting Garage into Gym

I got my Wright Rubber bumpers on Ebay for a great deal. I also went slow on equipment and when it was all done I didnt feel like it was much of a hit to my wallet
Forum: Exercises 04-01-2012, 08:37 PM
Replies: 18
Views: 15,239
Posted By Wes Palmer
Thumbs up Re: Plantar fasciitis

Haha well I bought my vibrams when they were only $65 bucks, but the cured my plantar fasciitis just by wearing them for walking. Find your size and check ebay for some deals, they work wonders on...
Forum: Workout Logs 04-01-2012, 03:40 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Re: Wes Palmer

Been going pretty decent Since October, the previous 6 months was hard to get things in. Getting into a pretty good routine now and starting on week 22 of my latest cycle...
Forum: Workout Logs 04-01-2012, 03:34 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
Thumbs up Re: Wes Palmer

Thrusters 3-3-3-3-3-3-3

135-135-135-135-145-155-165
Forum: Workout Logs 02-22-2012, 06:49 PM
Replies: 27
Views: 16,021
Posted By Wes Palmer
total

SQUAT- 305
DL - 385
SP - 165
TOTAL=855
Forum: Starting 02-21-2012, 05:11 PM
Replies: 142
Views: 63,856
Posted By Wes Palmer
Re: Too much $$$

Last year I checked into prices around San Diego, just out of curiosity since I have a full gym (minus a rope) in my garage. They usually ranged from $100 to $150, but I did find one that was only...
Forum: Pukie's Bucket 02-01-2012, 02:35 AM
Replies: 22
Views: 16,848
Posted By Wes Palmer
Re: Fran on Biggest Loser

It was cool and I was feeling their pain
Forum: Fitness 01-23-2012, 04:44 PM
Replies: 10
Views: 4,966
Posted By Wes Palmer
Re: DIY Crossfit

I would, I have been a garage crossfit guy for several years. Classes dont appeal to me but an open gym would
Forum: Equipment 03-21-2011, 04:57 PM
Replies: 46
Views: 34,608
Posted By Wes Palmer
Re: Evolution of My Basement Pain Cave

Im curious about your pullup station. Is the bar in the front all ine bar or separate pieces
Forum: Equipment 03-16-2011, 12:28 AM
Replies: 16
Views: 11,358
Posted By Wes Palmer
Again Faster Grips

http://www.againfaster.com/grips/

I had never heard of these, never even thought about getting something like this but I am curious. Anyone using them, or gloves, tape ect...
I had always heard...
Forum: Starting 02-28-2011, 01:04 AM
Replies: 24
Views: 12,189
Posted By Wes Palmer
Re: Question on Scaling for a Newbie

When I first started if I could do the weights rx'd then i would do them, even if it took me a really long time. I rested after reps a lot, but I was out of shape. Eventually I got to where I didnt...
Forum: Starting 02-28-2011, 12:56 AM
Replies: 49
Views: 14,693
Posted By Wes Palmer
Re: More strength training required before starting CrossFit?

Maybe start a new thread and you will get some instructions as well :notworth::notworth:
Forum: Starting 02-28-2011, 12:43 AM
Replies: 21
Views: 7,559
Posted By Wes Palmer
Re: 42 year old, What is reasonable to expect?

Negative pull ups will help a lot with increasing your pull up count, and lifting your lower legs is what I do on my bar as well. You can also do pull ups on rings, just hang them from a tree as...
Forum: Starting 02-28-2011, 12:31 AM
Replies: 4
Views: 3,508
Posted By Wes Palmer
Re: bumper plates and equipment in the sf/bay area

I got my bumpers on ebay for cheaper than anywhere I could find down here in San Diego, so it may be worth a look
Showing results 1 to 25 of 207

 
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