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Search: Posts Made By: Jay Cohen
Forum: Nutrition 01-10-2011, 04:52 PM
Replies: 13
Views: 4,581
Posted By Jay Cohen
Re: Who wants free kefir grains?

Shane, you do know that you can freeze the grains, will last at least 6 months. Just take them out of the kefir, rinse, put into a baggy with some powder milk, coat the grains, forget about them. ...
Forum: Nutrition 11-19-2010, 11:01 AM
Replies: 9
Views: 8,893
Posted By Jay Cohen
Re: Hydrogenated Lard

Rene is spot on.

Link is w/f/s

http://www.thenourishinggourmet.com/2009/04/how-to-render-lard.html
Forum: Community 07-23-2010, 10:24 AM
Replies: 130
Views: 22,440
Posted By Jay Cohen
Re: Meat Fest 2010

If I'm in town, I'll stop by, keep me posted. BBQ Sauce / a few pounds of Pulled Pork not a problem.

Nice work Jamie.
Forum: Equipment 04-24-2010, 01:51 PM
Replies: 1
Views: 1,265
Posted By Jay Cohen
Forum: Equipment 04-22-2010, 05:47 PM
Replies: 1
Views: 1,265
Posted By Jay Cohen
C-2 Model D for sale-Western PA

This is the Model D, which currently sells for $900 + shipping. I’m selling for $650.00

I’ve had it appx 4 years; have not rowed more the 200 hours. This unit is in excellent condition, has never...
Forum: Community 03-30-2010, 10:08 AM
Replies: 54
Views: 13,336
Posted By Jay Cohen
Re: Amigos - What if I hadn't found Crossfit?

Thanks Jamie.
Train On.
Jay
Forum: Nutrition 11-17-2009, 04:59 AM
Replies: 174
Views: 41,047
Posted By Jay Cohen
Re: The BBQ Thread

Joe is spot on. That is a great site for BBQ info. I'd post a link to the Cookshack site, but since it's based around the Electric Cookshack smoker, really doesn't translate well for charcoal /...
Forum: Equipment 11-15-2009, 05:19 AM
Replies: 12
Views: 5,631
Posted By Jay Cohen
Re: Vibram Shoes and Winter Running

Alex;
Reconsider that. The VFF's might not be your best bet for track/racing. Talk to your coach, see what the competition is wearing. VFF's while the rage now for some, have some serious...
Forum: Nutrition 11-13-2009, 03:05 AM
Replies: 8
Views: 2,283
Posted By Jay Cohen
Cleaning out the freezer

So, looking around my freezer for stuff that I either missed this summer, or items that I've been neglecting, I came across some lamb tongue/heart and a nice looking beef heart that was stuck behind...
Forum: Equipment 11-11-2009, 10:45 AM
Replies: 49
Views: 37,101
Posted By Jay Cohen
Re: ROGUE Tactical Sandbag Review

Interesting direction this thread has taken.
I'll give it a few more hours, then it's toast. It's 12:46 EST.

Bill, hope the move goes well to new digs, congrags on growth. Speaks volumes.
Forum: Equipment 11-11-2009, 10:11 AM
Replies: 7
Views: 5,125
Posted By Jay Cohen
Re: Caber Toss, any takers? What do you use?

Hey Louis;
Take a pill and relax.

Per the OP

I provided a link that gives him the material and spec's, problem with that?
There are better sites that will provide that information, don't you...
Forum: Nutrition 11-11-2009, 04:43 AM
Replies: 18
Views: 4,811
Posted By Jay Cohen
Re: Diet Critique - What am I doing wrong????

Sam;

You really need to back away from the computer and get a life!

Quit worrying so much. Eat some great food, workout, enjoy life. You keep this sh-t up, you'll be OFF the list for Meatfest...
Forum: Nutrition 11-11-2009, 02:48 AM
Replies: 18
Views: 4,811
Posted By Jay Cohen
Re: Diet Critique - What am I doing wrong????

^^^^ if 100% true, eat less, end of story. Give it 30-60 days, understand you'll lose MAYBE some muscle, fat and water, all which come and go depending on your diet.
While you might not be eating...
Forum: Equipment 11-10-2009, 06:01 AM
Replies: 7
Views: 5,125
Posted By Jay Cohen
Re: Caber Toss, any takers? What do you use?

Let's see, Google homemade caber, click w/f/s...
Forum: Nutrition 11-10-2009, 02:38 AM
Replies: 17
Views: 3,617
Posted By Jay Cohen
Re: 3 of life's essential ingredients

From Franks Website:

FRANK’S® REDHOT® ORIGINAL CAYENNE PEPPER SAUCE
Net Wt.: 12 FL.OZ. (345 mL)
Nutrition Facts
Serving size: 1 tsp. (5 mL) Servings: 70 Calories: 0
Amount Per Serving...
Forum: Nutrition 11-09-2009, 02:43 AM
Replies: 8
Views: 2,028
Posted By Jay Cohen
Re: Breakfast

Don;

5 past threads on this subject, see bottom of page.

Move past the mind set of naming your meals. it's all just food.

What every you ate yesterday for meals, could be your first meal of new...
Forum: Nutrition 11-08-2009, 05:26 AM
Replies: 18
Views: 4,811
Posted By Jay Cohen
Re: Diet Critique - What am I doing wrong????

Sam;
My two cents, give it more time, and I would NOT drop my cals below 1400ish.
Your food Macro's look great.

If you ever get a chance, try to have your Resting Metabolic Rate tested. It's...
Forum: Nutrition 11-07-2009, 08:06 PM
Replies: 25
Views: 4,236
Posted By Jay Cohen
Re: Grains

Ah, I think Umbrella Girls are pretty hot....just my small contribution to this thread.
Forum: Nutrition 11-04-2009, 10:45 AM
Replies: 14
Views: 20,287
Posted By Jay Cohen
Forum: Nutrition 11-04-2009, 06:01 AM
Replies: 14
Views: 20,287
Posted By Jay Cohen
Re: Anyone ever try Shamrock Farms' Rockin' Refuel protein fortified milk?

Ok, Ash, you're invited to Meatfest 2010. Bring your own dressing, we'll supply the meat. No poop storms in Western PA, just alot of fun with great people.
Forum: Nutrition 11-04-2009, 04:02 AM
Replies: 2
Views: 2,360
Posted By Jay Cohen
Good looking/easy Pork Chop recipe along with Brining Tips.

I get the weekly E-newsletter from The Splendid Table which is on NPR (National Public Radio) during the weekends, great show. Here is Lynne's Pork Chop recipe and some good comments on Brining. ...
Forum: Nutrition 11-03-2009, 05:11 PM
Replies: 14
Views: 20,287
Posted By Jay Cohen
Re: Anyone ever try Shamrock Farms' Rockin' Refuel protein fortified milk?

Louis;

You ask for advice, you get advice. If you've been on the boards or have done some reading of past threads, most think additives are junk and a waste of money, why, because the body really...
Forum: Nutrition 11-03-2009, 05:04 PM
Replies: 14
Views: 3,321
Posted By Jay Cohen
Re: Freezer full of grass-fed meats

Matt; nice work on buying local meat. Never tried hog jowl, but I have another pig coming this month. Might try this:

Hog's Jowl and Turnip Greens with Pot Likker - Serves 4 to 6

To make this at...
Forum: Nutrition 11-03-2009, 02:44 AM
Replies: 8
Views: 3,998
Posted By Jay Cohen
Re: Looking for some good crockpot or soup recipe's...

Nice Joe. I've had the Peppercinis for months, just can't get around smoking the roasts instead of crocking potting, but it's on my To Eat list.

Simple, fast and tasty, can't beat it.
Forum: Nutrition 11-03-2009, 02:42 AM
Replies: 20
Views: 5,772
Posted By Jay Cohen
Re: good multivitamin?

I think the Multi idea is Marketing B/S by the "take a pill, get/stay well" corporate America crowd.

Spend your money on some good veggies, fruit, best meat/fish you can afford, eat that way for a...
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