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Search: Posts Made By: Chris Heuwetter
Forum: Technical Support 08-08-2013, 10:26 AM
Replies: 91
Views: 43,971
Posted By Chris Heuwetter
Re: Location change

Hello Kelly,

Can you please change my location from Bend, OR to West Palm Beach, FL.

Will this change my location in the trainer directory too?

Thank you!

Chris Heuwetter
Forum: Running a CrossFit Facility 05-25-2013, 10:30 PM
Replies: 6
Views: 2,357
Posted By Chris Heuwetter
Re: Pregnant Client

CrossFitting while pregnant certainly is an art. We currently work with two pregnant clients and as they progress in their pregnancy their mobility is becoming far more limited. Learn to scale...
Forum: Running a CrossFit Facility 05-25-2013, 10:28 PM
Replies: 14
Views: 4,015
Posted By Chris Heuwetter
Re: Marketing Tips

Groupon wants you to discount your service to make it a deal, and usually 50% or more. So if you usually charge $400 for 4 months, Groupon will want you to sell if for $200, and THEN they take half,...
Forum: Running a CrossFit Facility 05-25-2013, 10:25 PM
Replies: 14
Views: 4,015
Posted By Chris Heuwetter
Re: Marketing Tips

This is good stuff. Groupon can certainly work if you implement a system that proves conversions. Thanks for sharing.
Forum: Running a CrossFit Facility 05-25-2013, 10:22 PM
Replies: 7
Views: 4,218
Posted By Chris Heuwetter
Re: Using the word CrossFit for a blog/website/facebook group?

As long as you stick to journalism/blogging and don't try to cash in on the CrossFit trademark you're pretty safe. Just like I could start a blog tomorrow about the NBA and use the NBA brand name as...
Forum: Running a CrossFit Facility 05-25-2013, 10:18 PM
Replies: 1
Views: 1,571
Posted By Chris Heuwetter
Re: Hiring CrossFit Writer

Just sent you an email - I have writing samples if you're still looking for a writer.
Forum: Running a CrossFit Facility 05-25-2013, 10:02 PM
Replies: 21
Views: 11,114
Posted By Chris Heuwetter
Re: Marketing your box

We created a flyer for employees of local businesses in our area, and then went business to business passing them out and asking them to post in the break room. We also emailed the...
Forum: Fitness 05-25-2013, 09:28 PM
Replies: 35
Views: 12,980
Posted By Chris Heuwetter
Forum: Fitness 05-25-2013, 09:17 PM
Replies: 35
Views: 12,980
Posted By Chris Heuwetter
Re: Review of Powerlifting Cert with Louie Simmons

Fantastic review. I know this thread is rather old, but I'm attending the PL cert with AJ Roberts in Portland in a few weeks. I hope it's as good as this!
Forum: Injuries 03-24-2013, 09:54 PM
Replies: 6
Views: 5,028
Posted By Chris Heuwetter
Re: Shoulder / Chest Pain

Thanks Sean, I'll get it done.
Forum: Testimonials 03-23-2013, 10:59 AM
Replies: 14
Views: 14,063
Posted By Chris Heuwetter
Re: Good times for angie and fran

Those are great times for a first Rx shot, especially considering age and weight. Keep working at it!
Forum: Health and Medical Issues 03-23-2013, 09:59 AM
Replies: 7
Views: 7,639
Posted By Chris Heuwetter
Re: My Rhabdo experience & recovery (sorry for the length)

Thanks for sharing your story. Made me want to go chug some water after yesterday's 150 RX wall balls...
Forum: Injuries 03-23-2013, 09:53 AM
Replies: 6
Views: 5,028
Posted By Chris Heuwetter
Shoulder / Chest Pain

I've been having this sharp pain in my shoulder for the past 5 months now, where the front of my chest meets my shoulder, close to the armpit but not IN the armpit. More like above it. I recall it...
Forum: Nutrition 03-23-2013, 09:48 AM
Replies: 58
Views: 15,835
Posted By Chris Heuwetter
Re: Bloodwork results, pretty low Testosterone

Wow - that is really low. I just got tested and I'm 650 level at 31 years old. I would have it checked again at a different lab.

If it IS that low again, I would try some natural methods before...
Forum: Competitions 03-23-2013, 09:16 AM
Replies: 2,224
Views: 515,357
Posted By Chris Heuwetter
Red face Re: 2013 Open, Regionals and Games Thread

Man, are my legs beat from 13.3 yesterday! Hit 240 reps, a little bummed because my MUs have gotten much stronger. Hit my first MU 2 seconds too late.

Was hoping to see muscle ups in the open, but...
Forum: Technical Support 03-23-2013, 09:08 AM
Replies: 91
Views: 43,971
Posted By Chris Heuwetter
Re: Location change

Hi Kelly!

Can I change my location from Wellington, FL to Bend, OR?

Thank you!

Chris
Forum: Running a CrossFit Facility 03-23-2013, 09:01 AM
Replies: 76
Views: 21,882
Posted By Chris Heuwetter
Smile Re: Affiliation!!!!!

Congrats to all the new affiliates!!
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