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Search: Posts Made By: Ray Toledo
Forum: Community 04-30-2014, 11:43 AM
Replies: 2
Views: 2,888
Posted By Ray Toledo
Crossfit Games Tickets

Well, here we go again. As it was suggested on the Crossfit Games site we were on the AXS site about 15-20 min before sale of the Games tickets started. A few minutes later we were put into a virtual...
Forum: Digital Coaching 02-23-2014, 01:02 AM
Replies: 13
Views: 7,531
Posted By Ray Toledo
Re: Body Weight Snatch

Weight is coming forward onto your toes on your first pull.(push your knees back and transfer weight towards heels) You're rushing your transition(2nd pull)and bringing your knees underneath to...
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