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Search: Posts Made By: Zachary Cohn
Forum: Community 08-25-2008, 05:23 AM
Replies: 12
Views: 4,203
Posted By Zachary Cohn
Re: punished for being healthy

Healthy foods are not expensive- junk food is just cheap.
Forum: Injuries 05-18-2008, 09:48 AM
Replies: 1
Views: 2,417
Posted By Zachary Cohn
Stretched shoulder ligaments?

I had both my shoulders dislocated at a young age (separate incidents, I was too young to remember either of them), and they were reloacated without problem.

Recently however, my left shoulder has...
Forum: Nutrition 05-11-2008, 05:10 PM
Replies: 5
Views: 2,154
Posted By Zachary Cohn
Re: The grapefruit thing

[edit - never mind, that didn't work]
Forum: Community 05-06-2008, 08:17 AM
Replies: 41
Views: 6,786
Posted By Zachary Cohn
Re: Very interesting Article on Education in America

Interesting (and slightly ironic) thing to note -

It is my understanding that schools that repeatedly fail to meet NCLB expectations are actually denied funding and get less money than ones that...
Forum: Nutrition 05-06-2008, 08:00 AM
Replies: 14
Views: 6,653
Posted By Zachary Cohn
Re: Frakking heck! Jamba Juice is evil!

Heh heh.. another Battlestar fan.
Forum: Fitness 05-06-2008, 07:46 AM
Replies: 21
Views: 9,369
Posted By Zachary Cohn
Re: Parkour and CrossFit

Not as much as you'd think. I've put people through drills on a wall such as:

Jump to the wall (cat)
climb up (like a muscle up)
climb down (back to hanging),
climb up,
QM (quadrupedal...
Forum: Fitness 04-23-2008, 06:21 AM
Replies: 21
Views: 9,369
Posted By Zachary Cohn
Re: Parkour and CrossFit

He is. (Haha! I have unmasked your secret identity! I'm like that guy in that Marvel comic world who wants to de-anonymize superheroes! Bwahahahaha)

Anyway.

I agree with some of their points,...
Forum: Fitness 04-23-2008, 06:03 AM
Replies: 69
Views: 16,553
Posted By Zachary Cohn
Re: You Walk Wrong by Adam Sternbergh

See, I had a problem with that paragraph. Without giving us more data, it seems like faulty reasoning. Runners who wear more expensive shoes are probably more serious runners, and therefore run a lot...
Forum: Fitness 04-03-2008, 08:56 PM
Replies: 27
Views: 8,341
Posted By Zachary Cohn
Re: Free Running

Well it depends on what you're practically applying. :p

If your definition of practical application is flips and tricks, then I think a combination of classical gymnastics with adding your own...
Forum: Community 04-02-2008, 05:01 PM
Replies: 12
Views: 2,743
Posted By Zachary Cohn
Re: #crossfit on freenode IRC

mIRC is actually free. It asks you to pay for it, but... I think right now it tells me I was supposed to pay 923 days ago. It never locks you out.

mIRC is a great program.
Forum: Injuries 03-31-2008, 07:52 PM
Replies: 6
Views: 5,504
Posted By Zachary Cohn
Re: Broken Ankle

Sounds like a good time to work on handstands.

[edit- just don't fall on your foot please. That would make me sad. Laugh! But sad.]
Forum: Fitness 03-31-2008, 07:07 PM
Replies: 5
Views: 1,816
Posted By Zachary Cohn
Re: Helping a friend

One other thing to note - you can't target where you lose fat. Your body does that itself. Doing crunches will not burn fat from your belly.

Have you ever seen someone with washboard abs or a six...
Forum: Community 03-31-2008, 06:57 PM
Replies: 4
Views: 2,159
Posted By Zachary Cohn
Re: Parkour

I did some searching, and it looks like there are some people in the Overland Park area. Check out the Kansas board (i'm sure you already did) on APK. A lot of the posts are a bit old, but some of...
Forum: Fitness 03-31-2008, 04:05 PM
Replies: 27
Views: 8,341
Posted By Zachary Cohn
Re: Free Running

Kswiss's Kirov's and Kirov Mesh's are both pretty good as well. My roommate has a pair of the Mesh's and while we haven't stress tested them yet, they seem pretty solid.
Forum: CrossPit 03-30-2008, 09:54 PM
Replies: 8
Views: 2,885
Posted By Zachary Cohn
Re: fight back?

I agree whole heartedly with the article that was posted, and it was bookmarked and will be re-read often.

I see the effects of this mindset all the time, even at college. It pervades into more...
Forum: Exercises 03-24-2008, 08:56 PM
Replies: 49
Views: 7,237
Posted By Zachary Cohn
Re: Exercise Program

This thread needs to be stickied. It just turned a really bad night into one of the best in a long time.
Forum: Exercises 03-06-2008, 10:25 PM
Replies: 7
Views: 5,117
Posted By Zachary Cohn
Re: The Holy Grail of Shoulder Flexibility?

When/If you get a reply, post it up here... I'm interested in how this turns out.
Forum: Nutrition 02-23-2008, 05:27 PM
Replies: 25
Views: 5,083
Posted By Zachary Cohn
Re: Paleo is Stealing My Body

Yeah, but you could have that salad and THEN drink the olive oil. It makes you even more hardcore! http://tpvgames.co.uk/other/emoticons/Skype/muscle.gif
Forum: Workout Logs 02-19-2008, 04:50 PM
Replies: 24
Views: 4,384
Posted By Zachary Cohn
Re: Artem,Charlie,Zac Beat Down

It's the lung. I punctured it when I stabbed him in the back yesterday.
Forum: Workout Logs 02-18-2008, 06:04 PM
Replies: 24
Views: 4,384
Posted By Zachary Cohn
Re: Artem,Charlie,Zac Beat Down

2/18/08

7-5-5-3-3-3-1 OHS

Artem: he wussed out/feeling sick so he didn't come.
Charlie: 95lbs
Zac: 145lbs
Forum: In Search of CrossFitters 02-12-2008, 09:49 AM
Replies: 25
Views: 5,724
Posted By Zachary Cohn
Re: Baltimore, Glen Burnie, Crofton, Annapolis

I've emailed Dale once or twice before, a while ago, but I was never able to come out. I go to school in Rochester, NY, but I live down in Severna Park during breaks.

I'm coming home for Spring...
Forum: Workout Logs 02-05-2008, 07:30 PM
Replies: 24
Views: 4,384
Posted By Zachary Cohn
Re: Artem,Charlie,Zac Beat Down

Zac @ 55lbs: 23:15
Charlie @ 45lbs: 22:23

I felt like a trainwreck all day. I was a bit nauseous on the way home, and getting pretty dizzy. I think it was due to a mere 4.5 hours of sleep, and...
Forum: Testimonials 02-02-2008, 09:12 AM
Replies: 5
Views: 2,558
Posted By Zachary Cohn
Re: Crossfit saved my car's windshield.

So... also.. in a way... Crossfit almost destroyed your windshields, as well...

But I like your verison better. :)
Forum: Workout Logs 01-30-2008, 06:53 AM
Replies: 24
Views: 4,384
Posted By Zachary Cohn
Re: Artem,Charlie,Zac Beat Down

Date: 2008.1.30

Workout:
4 rounds for time:
15 db thrusters
15 pullups
15 db swings

Weight/Times:
Zac: 25#/14:18
Forum: Equipment 01-28-2008, 05:58 PM
Replies: 4
Views: 7,815
Posted By Zachary Cohn
Re: Home built muscle-up bar

Jeff- We're way ahead of you. I'm planning on building a platform that's about three steps long. It will rest on the high step, and has two supports on locking hinges (for easy storage) that will...
Showing results 1 to 25 of 46

 
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