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Search: Posts Made By: Om Puri
Forum: Fitness 12-17-2011, 11:16 AM
Replies: 990
Views: 344,807
Posted By Om Puri
Re: Gslp

How many reps do you get on weighted dips & chins? Do you add weight to them every session or every week?

What is the "SV board"?

Thanks.
Forum: Fitness 12-17-2011, 09:32 AM
Replies: 990
Views: 344,807
Posted By Om Puri
Re: Gslp

Hot for 30 sec, then cold for 30 sec, and repeat?

How do they benefit? Aiding recovery?
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