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Search: Posts Made By: Adam Michaud
Forum: Fitness 08-28-2013, 08:31 AM
Replies: 990
Views: 344,807
Posted By Adam Michaud
Re: Gslp

I've read what I can during lunch at work with a bunch of blocked sites. Thanks for the follow-up. I'll take it all into account if I can't find a "supplemental" program that fits what I am looking...
Forum: Fitness 08-28-2013, 07:21 AM
Replies: 990
Views: 344,807
Posted By Adam Michaud
Re: Gslp

So is there some alternative I could/should look into or should I take this to mean that you both believe that work additional to the WODs is overtraining?

I did 2-a-days 3 days a week a year or so...
Forum: Fitness 08-27-2013, 12:35 PM
Replies: 990
Views: 344,807
Posted By Adam Michaud
Re: Gslp

Probably an error on my part from whatever site I was reading up on the program.

So it essentially comes down to three lifts per workout plus the accessory work, right?

Bench Press or Shoulder...
Forum: Fitness 08-27-2013, 11:45 AM
Replies: 990
Views: 344,807
Posted By Adam Michaud
Re: Gslp

Well that came out looking awful...My apologies for the difficulty in deciphering that to anybody attempting to provide assistance.
Forum: Fitness 08-27-2013, 11:44 AM
Replies: 990
Views: 344,807
Posted By Adam Michaud
Re: Gslp

I've been looking for a strength program that I can do at my workplace gym during lunch to pair with the programming at the affiliate I workout at. GSLP seems to fit the bill pretty well.

Anybody...
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