CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Nutrition (https://board.crossfit.com/forumdisplay.php?f=8)
-   -   Magnesium supplement s? (https://board.crossfit.com/showthread.php?t=79622)

Ben Norris 01-04-2013 02:10 AM

Magnesium supplement s?
 
Is there a best type of magnesium to buy or is it all the same?

Eric Montgomery 01-04-2013 11:22 AM

Re: Magnesium supplement s?
 
ZMA is good because it also includes zinc and B-6.

Donald Lee 01-04-2013 03:14 PM

Re: Magnesium supplement s?
 
From [URL="http://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html"]here[/URL] (WFS):

[QUOTE]Zinc/Magnesium

As mentioned previously, both zinc and magnesium are often deficient in athletes; zinc is often low in athletes who forego red meat and magnesium losses increase with heavy training. Both are critical for optimal performance and various processes important to athletes. As well, many find that the combination of the two taken at bedtime helps with sleep, a process critical to overall recovery.

On average, a daily supplement of 25 mg of zinc (any form is basically fine) with 400-500 mg of magnesium (citrate is the preferred form) taken 30 minutes before bedtime helps many go to sleep. While many commercial zinc/magnesium products contain B-6, this seems to hurt sleep for some people and I suggest buying the ingredients separately if they are taken. [B]Id note that magnesium oxide, which is the most commonly found form of magnesium is poorly absorbed, as noted above citrate is the preferred form.[/B][/QUOTE]

Brian Lelli 01-07-2013 11:27 AM

Re: Magnesium supplement s?
 
[QUOTE=Eric Montgomery;1121767]ZMA is good because it also includes zinc and B-6.[/QUOTE]

I second this.

Helps with recovery a good deal too. There are some good brands out there that are geared towards this and that's what my wife and I use when training hard and we need more recovery.

I need more and more the older I get. Recover that is haha

Andre J Gordon-Ruddell 01-07-2013 11:31 PM

Re: Magnesium supplement s?
 
I'm thinking of getting some ZMA, but getting it from the doctor as Zinc, Magnesium, and vit B complex, as individual tabs as it will be cheaper. Do you think that it would do the same thing???

Darryl Shaw 01-08-2013 07:31 AM

Re: Magnesium supplement s?
 
[URL="http://www.fao.org/docrep/004/Y2809E/y2809e0k.htm#bm20"]Human Vitamin and Mineral Requirements - Magnesium.[/URL]

[URL="http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/"]Office of Dietary Supplements Factsheet - Magnesium.[/URL]

[URL="https://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR25/nutrlist/sr25w304.pdf"]Magnesium, (Mg) content of selected foods per common measure, sorted by nutrient content.[/URL]

[b]*All links wfs*[/b]

Brian Lelli 01-08-2013 07:58 AM

Re: Magnesium supplement s?
 
It all depends on the costs of things out where you are.

A bottle of ZMA around here online costs 15-18 bucks plus shipping so it's pretty inexpensive.

I've got a horrible health plan so I would assume IF my Dr gave me those caps it would cost me my left testicle. haha

I would put the money in on a combined product from a company in my opinion. At least you can then find a company who has done research and testing etc etc..

Frank E Morel 01-08-2013 10:54 AM

Re: Magnesium supplement s?
 
[QUOTE=Andre J Gordon-Ruddell;1122755]I'm thinking of getting some ZMA, but getting it from the doctor as Zinc, Magnesium, and vit B complex, as individual tabs as it will be cheaper. Do you think that it would do the same thing???[/QUOTE]

No it would the opposite. - cost more.
Cost of office visit. Script, markup at chemist. It doesn't make sense to do that when you can order it online.

Andre J Gordon-Ruddell 01-08-2013 12:30 PM

Re: Magnesium supplement s?
 
[QUOTE=Frank E Morel;1122898]No it would the opposite. - cost more.
Cost of office visit. Script, markup at chemist. It doesn't make sense to do that when you can order it online.[/QUOTE]

I have to go to the Doc every month anyways to get my script for something that I take, and most drugs in NZ are at least partially funded by our government.

Even paying full price here I have worked out that it is a little cheaper than buying what I can get here from company. Importing it has a lot of issues because supplements are very tightly controlled here.

Joffray Marcantel 01-12-2013 11:27 AM

Re: Magnesium supplement s?
 
I liked the brand from T-nation. The GNC stuff smells like feces.


All times are GMT -7. The time now is 08:56 AM.


CrossFit is a registered trademark of CrossFit Inc.