Re: AEB Workout Log
 

Back for squatting last night. Back squat triples.

Felt good, but I was tired by the end.

Jumps:

115x3
145x3
165x3
180x3
195x3
205x3 (PR)
210xF (did not go low enough on rep 2, awkward form)

Re: AEB Workout Log
 

Overall check in the "win" column today at oly. PR'd my snatch twice, and clean once. Even though 50kg was ugly, it was a snatch.

Snatch jumps (47kg)
24x2
29x2
33x2
33x2 (working with Chrissey, didn't want to change to kg yet)
36x2
39x1
42x1
44x1
46x1
48xF
48x1 (PR)
50xF (toes)
50x1 (hidious)
50xF (tired)

Clean jumps (61kgs)
35x2
40x2
45x2
50x1
55x1
58x1
60x1
62x1 (PR)
64xF (away from body, tired)

Re: AEB Workout Log
 

three PRs in one night? that's pretty freakin good.

sorry i'm still in remedial snatching :)

Re: AEB Workout Log
 

Even though I'm having the BEST. WEEK. EVER. today still kind of sucked. I'm still tired from last night, and today was lots of things at which I generally suck.

14 minutes of E2MOM: 5 sets of pullups (35 pullups). I had grand plans to attempt BW for the final set, but that was just silly.

Pullup Jumps:
LBX5
LB+5X5
LB+7.5X5
MB+2.5XF (3)
MBXF (3)
LB+7.5X5
LB+5X5

14 minutes of E2MOM: 5 sets of strict press (35 presses). These were so hard.

Press Jumps:
43x5
53x5
63x5
68x5
73xF (3)
68x5

Metcon was 50 toes to bar, every time you come off the bar, 150m run. Awful. I got to 37 in 14.13 then had to go. One more thing to work on.

Re: AEB Workout Log
 

back squat day, best day all week.

I felt strong today, but we ran out of time, so I stopped at 200 for 3. next week I'll make 210.

Metcon was awful: AMRAP 15 minutes of 10 ring dips (LB) 10 burpees and 10 walking lunges per leg with a 1 pood KB. 3 rounds, 2 walking lunges.

Backsquat jumps:
115x3
145x3
175x3
190x3
200x3

Re: AEB Workout Log
 

Yesterday squatting day and strongman. Worked on front squat triples

Front squat jumps:
95x3
115x3
135x3 (super slow)
135x3
145x3
155x3
165x3 (stilll pretty fast)
170xF (1) (just gave up)

Strong man was stone to shoulder. Worked with the 95# atlas stone for a while. I love this class.

Metcon was 10 minute AMRAP of heavy sandbag getups (I used 7 bags, but weighed the bags and it was 65# due to leakage) and 3 stair runs. 2 rounds 2 stair runs.

Today was Chealsea: 30 minutes of EMOM 5 pullups, 10 pushups, 15 squats. I did 3/6/9 starting out with strict pullups (god I need to learn to kip), after 15 rounds, I went to a mini band, at 20 rounds I moved to a light band, but that was way too easy so I dropped to 2 mini bands until the end. It was terrible.

Then croga which could not have been more welcome.

Re: AEB Workout Log
 

My whole body is practially dying. We did a 20 rep backsquat attempt (always hard), which I completed at 165# (115x5, 145x5 first). Then we did this Kalsu-esque monstrosity of 100 backsquats at 75% of the 20 rep attempt, with 5 burpees EMOM. 10 minute cap thank god.

I got to 29 reps at 65% (103#) and the burpees hurt so badly after yesterday.

Re: AEB Workout Log
 

Pressing and pullups yesterday, and it was an overall good day, especially given my general hungover state.

Metcon was AMRAP 10 minutes pullups but with every drop off the bar, 150m run. I got 14 strict pullups. And a million runs.

EME2M 3 pullups:
2MBx3
2MB+7.5x3
MBx3
MB+5x3
BWx3
BX+2.5xF (2)

Strict press EME2M:
43x3
53x3
63x3
68x3
73x3
78x3
73x3

Today was backsquatting for 3 reps and a metcon of 15/12/9/6 24" box jumps and ring pushups. 6.44

Backsquat jumps 3RM of 205#:
115x3
145x3
175x3
195x3
210x3 (PR)

Re: AEB Workout Log
 

Squatting, gymnastics, and Oly today. Overall it was pretty good.

I had a front squat 3RM pr (170 up from 165), which is great because I've been stalled at 180 forEVER.

Front squat jumps:
95x3
115x3
130x3
140x3
150x3
160x3
170x3
170xF (1)
155x3

Gymnastics was handstand walking, and I got all the way down the blue mat, the longest I've gotten since camp.

I skipped the metcon due to oly.

Oly was snatching, and went pretty well, I got comfortably up to 45kg then failed twice 47kg. I was kind of tired.

Snatch jumps:

29kgx2
29kgx2
34kgx1xF
34kgx2
39kgx2
42kgx1
45kgx1
47kgxF
47kgxF
45kgxF
35kgx1
35kgx1
35kgx1

Re: AEB Workout Log
 

Sunday was strongman, and we did stone to shoulder (a few reps at 95#, fail at 115#) and stone/sandbag squats (10 reps, 5 per side). I tried the 95# but couldn't keep it on my shoulder. I squatted 70#, 80#, and 90#, I almost got 100# to my shoulder but it slipped off my hair (first world problem), then I couldnt get it up any longer. I didn't do all 4 sets.

metcon was SandyFran--50# bag, 2mb for the pullups--11.38. I felt pretty awful the whole time.

Today was a squat dominant day--3 reps E2MOM--starting at 50% and working up by 10% for 16 minutes (8 sets). Peaked at 200# at round 5, backed down to 185# for the last 3 sets.

Metcon was a 50 foot, 45# tire drag with a partner. Kahn and I did 16.5 rounds in 5 minutes. This was really fun.

Squat jumps:
120x3
140x3
165x3
185x3
200x3
185x3
185x3
185x3