CrossFit Discussion Board - Use the rowing machine like an OLYMPIAN

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Alex Burden

11-30-2017 01:43 AM

Use the rowing machine like an OLYMPIAN

If you really want to improve your rowing have 20min, then take the time to watch this. This is one of the few people i actually follow - TeamRichey.

https://www.youtube.com/watch?v=ojdR615p4-s (WFS)

It really starts at 2:40.

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