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-   -   Seeking Neck Strengthening Exercises (https://board.crossfit.com/showthread.php?t=4171)

Anonymous 01-08-2003 01:14 AM

Can anyone recommend some good and simple neck strenghtening exercises. I'm looking for exercises that do not use weight training equipment, but rather rely on Isometric movements.

Jeff Arms 01-08-2003 09:48 AM

Try front and back bridging. This is all I do for neck. Benefits your lower back also. My back has always bothered me, but since I started doing these every day I am pain free.

Marlon Thompson 01-08-2003 11:17 AM

Thanks Jeff. In perform the neck bridging, do you perform a certain number of reps (e.g. back and forth), or for a particular time?

Jeff Arms 01-09-2003 05:33 AM

I do both. If I am in a rush I will do 20-25 reps back and forth (slowly).

sean hernandez mccumiskey 01-14-2003 02:20 PM

what is neck bridging?


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