CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Nutrition (http://board.crossfit.com/forumdisplay.php?f=8)
-   -   Beta Alanine Issues (http://board.crossfit.com/showthread.php?t=89151)

Renfro Carley 04-01-2016 01:23 PM

Beta Alanine Issues
 
Anyone have any issues with Beta Alanine? Everytime I seem to take it, seems I am running to the bathroom 10-30 minutes later. Any alternatives to this great supplement?

Michael E Tancini 04-02-2016 10:38 AM

Re: Beta Alanine Issues
 
You may want to try spacing your doses out throughout the day, consuming just a small amount at a time. This may help.

Aaron Gainer 04-09-2016 05:49 PM

Re: Beta Alanine Issues
 
Sure your not taking it with caffeine? That always seems to be the issue with preworkouts when I consume them.

Blair Robert Lowe 04-12-2016 12:25 AM

Re: Beta Alanine Issues
 
Could also be magnesium if it's in a preworkout.


All times are GMT -7. The time now is 07:09 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.