Re: Bec's WOD Log
 

APR 16:
5x5 Power Snatch (every 3 minutes, 5 reps)
63-63-68-68-73


Apr 22:
5 min AMRAP
OHWL (35lb)
Reps: 83 Rx

Apr 24:
1mi run (10:05)
5x3 Power Cleans (95lb)

Re: Bec's WOD Log
 

Apr 30:

1000m row
21-15-9
KB Snatch (25lb)
Wall Ball (14lb)
Time: 12:54

Re: Bec's WOD Log
 

May 6:

1RM Back squat - 133lb

5 Rounds
12 Push Jerk (63lb)
10 Burpees

Time: 9:48

Re: Bec's WOD Log
 

May 7:
1RM Deadlift - 203lb


Climb over wall (2 jumping bar MU)
200m run
climb over wall (^)
500m row
climb over wall (^)
200m run
climb over wall (^)

Re: Bec's WOD Log
 

July 16:
50 Thrusters (55 lb")
40 OHS
30 Front Squats
20 Power Cleans
10 Power Snatches
Time - 15:52

July 11:
100 burpees for time

200m Sled rope pull
115lb, alternating 3 people.


July 8:
2 rounds max reps
-Yoke Walk (270lb)
-strict pullups
-pistols
-TTB (got my first real TTB both feet)
-rest

1 Mile Run for time - 9:00


July 5:
5x5 Power Clean - 85lb


June 24:
20 Minutes AMRAP
1 Power Clean
3 Front Squats
1 Push Jerk

Stopped 6 minutes in, DNF.


June 7:
EMOM 10 Wall balls (14lb)



June 6:
Buy In:
800 Run(4 min time cap)

Squat Clean Find 1rm
*7 minutes p1 - 103lb
*7 minutes p2 - 108lb
*7 minutes p3 - 105lb


May 30:
Row 1500M
15 MU
Row 1500M


May 29:
10x2 Hang Snatch - 73

may 21:
10x2 Clean and Jerk EMOM
Cash out-2 minutes max kipping pull-ups

May 10:
Find 1RM Split Jerk
7x1 Every 3 minutes. - 123lb

May 8:
2 Reps EMOM for 10 minutes - 68lb

Re: Bec's WOD Log
 

July 19:

EMOM 10 Minutes
*Alternating Movements
10 Overhead Squats - 33lb
10 Split Jerks - 63lb
Max reps on last round for each movement - 24/13

Re: Bec's WOD Log
 

July 22:
EMOM 10 minutes, alternating
10 Deadlifts 113lb
5 Power Cleans for form 63lb




July 30:
EMOM 20 Min - 1 Hang Snatch, increasing weight each rep to find 1RM.
Started - 33lb
Finished - 99lb PR

Failed 103lb numerous times, just couldn't stabilize it.

Re: Bec's WOD Log
 

Aug 2:
20! Abmat Situps (20, 19...2,1)
!20 Ball Slams (1,2...19,20) 30lb

27:00 Rx

Re: Bec's WOD Log
 

Aug 6:
EMOM 10 Minutes
*Alternating Movements
5 Back Squats - 115
5 Push Presses - 75


Aug 20:
Row 1000m
15-12-9
KBS (35)
C&J (95)
Time: 19:48

Aug 27:
PARTNER WOD
AMRAP 12 MINUTES
P1- 50ft Sled Push (45+25+sled)
P2- 200 Meter Run
*SWITCH(wait for partner to finish before moving on)
P1- 50ft Yoke Carry (4x15+yoke)
P2- Holds Bumper Overhead (45)
*SWITCH

4.5 rounds completed

Sept 4:
14 Minutes - partners alternate (4 rounds, 20sec, per person, each activity)


Tabata:
Yoke walk for distance (Yoke+90lb) - about 250ft
REST 1 minute
Back Squat for reps 1 (95lb) - 30 something reps
REST 1 minute
Push ups for reps - on bar, not good.

Sept 11:
5RFT
75ft Farmer Walk (35lb kb)
20 Air Squats
75ft Farmer Walk

Finish:400 Run

Time: 9:40ish

Re: Bec's WOD Log
 

Sept 18:
Every 3 min for 15 minutes, 5 power snatches - 68lb
Run 1 mile for time - 8:48

Sept 22:
chip timed 5k - 29:58

Sept 23: 40 front squats - 95lb

Sept 24: every 3 minutes for 15 minutes, 2 clean & jerks - 95lb.

Re: Bec's WOD Log
 

Oct 1;
5 Cleans (95)
75 single unders
10 Pull Ups (green band)

oct 7;
5x25 back Squats - 75

Oct 8:
3 RFT
25 Push Presses (58lb)
25 Sit ups
400 Meter Run

Oct 11:
21-15-9
Deadlift (133)
pushup

Oct 15:
find 5RM Front squat - 105lb, 4 reps at 115.
Grace - 30 C&J 85lb - 6:01

Re: Bec's WOD Log
 

Oct 22:
EMOM 10 min, 3 squat snatches @ 68lb

Oct 24:
5x10 Thrusters (63)
1 mile Run

Oct 29:
2RM DL - 203lb
Karen - 150 Wall balls, 14lb 10' target. RX 17:17

Re: Bec's WOD Log
 

Dec 2 -
12 Min AMRAP
5 hang power cleans (65)
10 situps
15 lateral jump (over bar)

8 rounds + 13 reps


Dec 3:
Split Jerk 1RM - 118

10!
Front squat - 65
Jump squat
Time: 6:44