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-   -   Bec's WOD Log (https://board.crossfit.com/showthread.php?t=62349)

Rebecca Roth 01-24-2011 11:44 AM

Re: Bec's WOD Log
 
Jan 24:

Skill: Back Squats
5x 45lb
3x 55lb
3x 65lb
4x5x 75lb
- still lots to work on, but the sets were solid. 0 incidence of wobbly knees on the way down or up finally.

WOD:
AMRAP 15
2 MU - Sub: 3 Grey band Pullups + 3 red band dips = 1 MU
4 SDHP - me 65lb/rx75
6 20ft Bear Crawl

Rounds: 2 + 4 Bear Crawl

Rebecca Roth 01-25-2011 12:39 PM

Re: Bec's WOD Log
 
Jan 25:
Jumping Pullup Ladder, 1 minute per set.
10-11-12-13-14-15-16-17-18-19

RX I guess, I completed them all within the 1 minute ea, but wish I could have been using more arms and less legs.

Rebecca Roth 01-25-2011 09:37 PM

Re: Bec's WOD Log
 
Jan 25 PM:

Neck Jerks
5x 33lb
3x 45
3x 53
3x 73
3x 83
1x 93 - Fail
5x1 88
Definitely had 93 given another attempt, but was sharing a bar so I didn't push it.

Clean Pulls
3x 45lb
3x 75
3x4 105

1x Power Clean 65lb

Rebecca Roth 01-26-2011 09:20 AM

Re: Bec's WOD Log
 
Jan 26:

Skill: Jerk Balance
5x 45lb
3x 65lb
4x5 70lb

WOD:
5 RFT
25 KB swings (35lb)
25 Med Ball Situps (13lb)

Time: 15:06 RX

Rebecca Roth 01-28-2011 10:40 AM

Re: Bec's WOD Log
 
Jan 28:

Skill - Pullups (booooo), but if I double wrap the grey band I can in fact now get my chin over the bar a couple times, so I can finally work on the full range. Its pretty hard to get better at pullups when you can't really work the top 3-4 inches.

Wod - 5 RFT
3 Minutes Bike, 1 Minute Rest

Total 5.73 miles (or something like that), Lowest round was I believe 1.07

Rebecca Roth 01-31-2011 11:12 AM

Re: Bec's WOD Log
 
Jan 30:

Skill - C&J
5x clean only 33lb
3x 43lb
3x 53lb
4x5x 63lb

WOD
21-15-9
FS (RX 65/me 43)
OHS (RX 65/me 43)
Ring Pullups (Jumping)

Time: 12:30, probably went alot slower than intended, but I focused on doing it as right as I could and did the squat sets unbroken. Still leaning slightly forward on the way up.

Rebecca Roth 02-01-2011 03:22 PM

Re: Bec's WOD Log
 
Feb 1:

4 Rounds
50 air squats
21 sit ups

Time: 10:47

Rebecca Roth 02-03-2011 09:11 AM

Re: Bec's WOD Log
 
Feb 2:

Equipment was somewhat limited due to being at home, coulda done rx for the KBS, and step ups or at least a higher box if I were at the gym. Either way, the first 3 were easy, then I had to start breaking the OHS because my hands were slipping, and the burpees were horrible.

30 KBS (35lb RX/ me 7kg 60 reps)
30 Push Press (65rx/me 43)
30 Box Jumps (20" rx/me 12")
30 OHS (RX 65lb/me 43lb)
30 Burpees

Time: 13:50

Rebecca Roth 02-03-2011 09:17 AM

Re: Bec's WOD Log
 
Feb 3:

Suicide Sprints - run 1/3 gym and back, 2/3 and back, all the way and back = 1 round.
5 rounds unweighted - 20 sec work, 40 sec rest
5 rounds weighted (rx 50lb sandbag/me 20lb med ball) - 30 sec work, 30 sec rest
for each round not completed in the work time, you owe 5 burpees.

Owe: 50 burpees, failed all rounds on the way back from the 3rd sprint.

Rebecca Roth 02-04-2011 12:34 PM

Re: Bec's WOD Log
 
Feb 4:

Strict Press -
5x 33
3x 45
3x 50
3x 55
3x 60 - last rep failed
3x 55
3x 50
My strict press has gone nowhere, I last tried 1RM on this months ago, and now I could maybe get 65 if attempting it. Crappy.


AMRAP 8 Min
5 Ground to Shoulders (Power Cleans) - 58lb
10 Pullups - 1 rnd Grey Band, all following rnds 15 reps jumping

Rounds: 4 + 12 Pullups.


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