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-   -   Bec's WOD Log (https://board.crossfit.com/showthread.php?t=62349)

Rebecca Roth 01-24-2013 05:50 PM

Re: Bec's WOD Log
 
Jan 22:
5x5 Hang Power Snatch - 63lb

Jan 24:
5x5 Hang Power Clean - 93lb

Rebecca Roth 01-28-2013 11:58 AM

Re: Bec's WOD Log
 
Jan 26:
Run 6k

Jan 28:
EMOM 5 min - Front squat 83lb
Rest 3 min
EMOM 5 min - Push Press 63lb

Rebecca Roth 01-30-2013 07:19 PM

Re: Bec's WOD Log
 
Jan 29:
4 rounds
20 jumping jacks
20 mt climbers
10 air squats
10 sit ups

Jan 30:
1k row (estimated)
100 KBS 35lb

Rebecca Roth 01-31-2013 12:19 PM

Re: Bec's WOD Log
 
Jan 31st:
4 rounds
100 DU (round 1, did Int scaling of 50 DU, then scaled to 10 DU, 90 SU. Did not have dubz for the intermediate today)
10 pistols (scaled to holding on to something to stand up)
10 ring dips (blue band)

Time: 15:56

Rebecca Roth 02-05-2013 09:09 AM

Re: Bec's WOD Log
 
Feb 5:

5x5 Back Squats - 103lb

Grace
30 Clean & Jerks (83lb)
Time: 4:57, previous 4:53.

Unsurprising that I've slowed down, still sucks, just glad it was not a significant gap in times.

Rebecca Roth 02-06-2013 07:44 PM

Re: Bec's WOD Log
 
Feb 6:
EMOM 10 minutes
2 Push press 90% - 95lb

Rebecca Roth 02-07-2013 04:28 PM

Re: Bec's WOD Log
 
Feb 7:

60 DU Unbroken (scaled to 20/7 minute time cap)
100ft bear crawl
40 K2E (Tucks)
30 jumping air squats

Time: 12: something I think? Super slow, 16 UB DU max

Rebecca Roth 02-13-2013 01:46 PM

Re: Bec's WOD Log
 
Feb 13:

EMOM 10min
2 Strict Press 63lb

AMANDA
9-7-5
Bar Muscle Up (jumping bar MU, ~26" box)
Squat Snatch (53lb)
8:23

Rebecca Roth 02-15-2013 09:50 PM

Re: Bec's WOD Log
 
Feb 14:

Barbell OHWL 50 ft
33, 43, 53, 63lb


12 Min AMRAP
2-4-6-8... ascending reps per round
Front Squats (73lb)
KBS (35lb)

Score: 6 rounds + 21 reps RX

Rebecca Roth 04-15-2013 02:00 PM

Re: Bec's WOD Log
 
Haven't been logging, and have been out for a few weeks as well, almost all of March off.

APR 1 -
6 burpee over bar
3 power cleans (73)
1 push jerk (73)

Pretty sure this was 6 rounds.


APR 2-
80% of 1rm of each
Push press
Front squat
(5x5 EMOM alternating movements)

Stuck with 83lb for both through all sets.

APR 4 -
2 Back Squats
EMOM for 10 minutes@ 90% of your 1rm.

113lb all sets

APR 9 - FILTHY FIFTY!!
1)50 Box jump (step ups)
2)50 Jumping pull-ups
3)50 Kettlebell swings (35lb)
4)50 Walking Lunge
5)50 Knees to elbows (tuck ups o the bar)
6)50 Push press (33lb)
7)50 Good Mornings
8)50 Wall balls (13)
9)50 Burpees
10)50 Double unders
Time: 37:31

APR 11 -
EMOM for 9 minutes
Start with 7 pull ups then
alternate movements every minute for 3 rounds of:
Max Air squats
Max Dumb bell Push Press (25lb)
Max Lateral jumps (14in)

Total: 112 reps


APR 15 -
AMRAP in 20
400 meter run
50 double unders

total: 5 rounds + 75m


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