Re: Bec's WOD Log
 

Dec 24th:
Row 5k

Re: Bec's WOD Log
 

Dec 25:
21-15-9
power clean (53)
OHWL (45)

Re: Bec's WOD Log
 

Dec 26:
Every 15 seconds for 5 min
2 Snatches - 53lb

Re: Bec's WOD Log
 

Dec 27:
1.5 min - max UB pullups: 8 with Purple band
1.5 min - max UB KBS: 23 with 45lb
4 min - find 3RM front squat: 120lb


Dec 28:
Max OHS - 100lb

Re: Bec's WOD Log
 

Jan 2: row 5k

Jan 3:
row 50cal
3 rounds
10 squats
10 situps
4 pushups

Jan 4:
Row 250 cal

Jan 5:
Run 3.7 Mi

Re: Bec's WOD Log
 

Jan 7:
EMOM 15 Min
5 reps - Squat cleans w/ 2sec pause above the knee
63 LB

Re: Bec's WOD Log
 

Jan 8:
21-18-15-12-9-6
DL (103lb)
Ring Dips (blue band)
row for cal (subbed for bike double 21=.42mi)
Time 17:15

Re: Bec's WOD Log
 

Jan 10: 3.7 mi run


Jan 14:
EMOM 3 - 5x hang power clean & 5x OHP 43lb
Rest 1Min
EMOM 3 - 5x power clean & 5x Push Press 53lb
Rest 1Min
EMOM 3 - 5x hang squat clean & 5x Push Jerk 63lb
Rest 1Min
EMOM 3 - 5x squat clean & 5x split jerk 73lb

Re: Bec's WOD Log
 

Jan 16:
Split anyhow:
100 Burpees
10 50ft Yoke carries (subbed BB carries 225lb)

Time: 14:5?

Re: Bec's WOD Log
 

Jan 18:
5x Bear Complex 73lb

Jan 19:
10k Run

Jan 21:
10 rounds
20 jumping jacks
10 squats
10 situps
11:43