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-   -   Bec's WOD Log (https://board.crossfit.com/showthread.php?t=62349)

Rebecca Roth 12-27-2012 03:06 PM

Re: Bec's WOD Log
 
Dec 24th:
Row 5k

Rebecca Roth 12-27-2012 03:08 PM

Re: Bec's WOD Log
 
Dec 25:
21-15-9
power clean (53)
OHWL (45)

Rebecca Roth 12-27-2012 03:08 PM

Re: Bec's WOD Log
 
Dec 26:
Every 15 seconds for 5 min
2 Snatches - 53lb

Rebecca Roth 12-29-2012 08:26 PM

Re: Bec's WOD Log
 
Dec 27:
1.5 min - max UB pullups: 8 with Purple band
1.5 min - max UB KBS: 23 with 45lb
4 min - find 3RM front squat: 120lb


Dec 28:
Max OHS - 100lb

Rebecca Roth 01-07-2013 12:35 PM

Re: Bec's WOD Log
 
Jan 2: row 5k

Jan 3:
row 50cal
3 rounds
10 squats
10 situps
4 pushups

Jan 4:
Row 250 cal

Jan 5:
Run 3.7 Mi

Rebecca Roth 01-07-2013 12:36 PM

Re: Bec's WOD Log
 
Jan 7:
EMOM 15 Min
5 reps - Squat cleans w/ 2sec pause above the knee
63 LB

Rebecca Roth 01-09-2013 06:46 PM

Re: Bec's WOD Log
 
Jan 8:
21-18-15-12-9-6
DL (103lb)
Ring Dips (blue band)
row for cal (subbed for bike double 21=.42mi)
Time 17:15

Rebecca Roth 01-15-2013 02:09 PM

Re: Bec's WOD Log
 
Jan 10: 3.7 mi run


Jan 14:
EMOM 3 - 5x hang power clean & 5x OHP 43lb
Rest 1Min
EMOM 3 - 5x power clean & 5x Push Press 53lb
Rest 1Min
EMOM 3 - 5x hang squat clean & 5x Push Jerk 63lb
Rest 1Min
EMOM 3 - 5x squat clean & 5x split jerk 73lb

Rebecca Roth 01-16-2013 07:31 PM

Re: Bec's WOD Log
 
Jan 16:
Split anyhow:
100 Burpees
10 50ft Yoke carries (subbed BB carries 225lb)

Time: 14:5?

Rebecca Roth 01-22-2013 12:40 PM

Re: Bec's WOD Log
 
Jan 18:
5x Bear Complex 73lb

Jan 19:
10k Run

Jan 21:
10 rounds
20 jumping jacks
10 squats
10 situps
11:43


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