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-   -   Bec's WOD Log (https://board.crossfit.com/showthread.php?t=62349)

Rebecca Roth 03-29-2011 10:03 AM

Re: Bec's WOD Log
 
[QUOTE=Meghan Reid;919904]Sounds like some junky buildup in there. Have you ever had Graston or ART?[/QUOTE]

Noop. Given that my experiences with medical professionals range from simply bad to downright traumatic, I tend to avoid them altogether.

Meghan Reid 03-29-2011 11:08 AM

Re: Bec's WOD Log
 
[QUOTE=Rebecca Roth;919928]Noop. Given that my experiences with medical professionals range from simply bad to downright traumatic, I tend to avoid them altogether.[/QUOTE]

Ugh, I hear you. i had to pay a $30 copay to go to my GP to have him tell me what i already knew - that I needed PT on my shoulder. AND ignore his prescription for naproxen (for inflammation) but not to use ice (because it's not inflamed). Um.

Luckily I found a good Graston person and a good chiro that are used to athletes. The chiro even has a copy of the Paleo Solution on his bookshelf, so we are friends now. Haha.

Rebecca Roth 03-29-2011 12:30 PM

Re: Bec's WOD Log
 
Yea, I don't really know if its a big enough problem to seek out a dr/chiro/etc. There is an oly coach here I hope to train with eventually, who is also a PT, so I figure if I get to that point I can likely get some help from her if it is still even an issue.

Meghan Reid 03-29-2011 01:52 PM

Re: Bec's WOD Log
 
Cool - maybe just attack it voraciously with a lacrosse ball/mobilitywod for awhile, see if it helps.

Rebecca Roth 03-30-2011 09:49 AM

Re: Bec's WOD Log
 
Mar 30:
Skill - Back Squat -
Finally seems to really be fixed, only some very minor forward leaning on the way up.
10x 33
5x 63
3x 83
3x 93
3x 93
3x 103 not heavy enough

WOD: 3 rounds
12 Deadlifts (155rx/135me)
12 DB Snatch (25lbrx/25me)
Time: 4:47
Form felt good, though I realized I was ripping thru the snatches so fast I may not have stood the al the way up at the beginning. Could've done Rx probably in about 6 min, but went light as my legs are pretty destroyed from the last 2 days.

Rebecca Roth 04-01-2011 10:10 AM

Re: Bec's WOD Log
 
Apr 1:

Skill - Air Squat assistance work. squat holds & wall squats - I'm almost toes to wall, 'nother half inch.

WOD - "Tabata Something Else" Intervals -20:10(work:rest)
8 Intervals Pullups (1 round grey band, rest w/a toe on the box to get to the top)
8 Intervals Pushups (Rung 3 rack)
8 Intervals Situps
8 Intervals Squats

Total reps: 226

A little disappointed, the Pullups and pushups were extremely low reps, I only managed 5 Pushups for almost every round.

Rebecca Roth 04-04-2011 09:02 AM

Re: Bec's WOD Log
 
Apr 3:

Skill: Press, BOO!
7x pvc
5x 33lb
3x 53
3x 58
3x 58
63lb - fail, reccommendation from trainer to start doing seated presses to get past the hangup.

WOD - Double Fran
21-15-9-9-15-21
Thrusters (45rx/38 me)
Pullups (jumping)

Time: 13:35 - pretty happy with this, completed the first half right at 5min which is a fair improvement to my previous fran time with only a slightly lighter weight -scaled to 45lb for Fran @ 7:11 last time.

Rebecca Roth 04-05-2011 08:17 AM

Re: Bec's WOD Log
 
Apparently I was a day off yesterday..

Apr 5:
Skill - Deadlift
10x 45lb
5x 135
5x 155
3x3 175

WOD: 3 rounds
200m Row
50 Lateral Jumps (over the back of the rower) or DUs (no subbing SUs)- did lateral jumps
25 burpees
Time: 16:20ish

Rebecca Roth 04-06-2011 12:01 PM

Re: Bec's WOD Log
 
Apr 6:
Skill - Pistols grr. 20" box is too easy, 18" is too hard.. how can 2" make that much of a difference?

Wod:
800m run
100 ring dips (subbed box dips)
800m run

Time: 16:12 I think. relatively happy with the runs, it was a bit crisp so at times I felt like breathing mucous, which sucks, but the first 800m took me 4:41 (slow I know) which is -20s from my time in foundations of 5:02.

Rebecca Roth 04-07-2011 09:24 AM

Re: Bec's WOD Log
 
Apr 7:
No Skill

Wod: "Filthy Fifty"
50 Box Jumps (3x 45lb bumpers, about 16-18"?)
50 Jumping Pullups
50 KBS (25lb as Rx)
50 Walking Lunges
50 KtE
50 Push Press (33lb as Rx)
50 Back Extensions (Supermans)
50 Wall Balls (13lb rx, 10lb me)
50 Burpees
50 Double Unders (Lateral jumps)

Time: 32:23


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