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-   -   Wod 20.06.03 (https://board.crossfit.com/showthread.php?t=10595)

Matt Cullen 06-20-2003 05:20 AM

Hi,

Just to confirm:

Tabata push ups: 20secs work 10 secs of repeat for 4 min?

Rest 4min?

Tabata squats: as above.

Is this right?
Thanks Matt Cullen

Jon Pappas 06-20-2003 07:20 AM

Matt,

Almost got it right.
10 secs of work, 10 secs rest, for 8 intervals and rest as needed.

The Tabata protocal is nasty, especially on the squats.

Matt Cullen 06-20-2003 07:34 AM

Ok now am confused. looking at archives for "tabata" it descibes it as 20 secs work followed by 10secs rest repeated 8 times (4min)

Any ideas which is right?

Thanks Matt Cullen

Dave Campbell 06-20-2003 08:11 AM

It's 20 sec. work, 10 sec. rest for 8 sets.

Scott Kustes 06-20-2003 08:53 AM

I don't understand the scoring on the WOD. It says total the effort from all 3...I'm assuming that means to add up all 8 intervals for each exercise and then add those 3 totals together. Someone please advise.

Thanks

Mike Minium 06-20-2003 10:48 AM

Scott,

The score posted for each of the 3 rounds (Round 1: Tabata Squats; Round 2: Tabata Push-Ups; Round 3: Tabata Squats) is the lowest number of reps that you were able to get in each round.

For example, if I got 20, 19, 18, 15, 15, 14, 15, 15 for my 8 rounds of Tabata squats, I'd post a score of 14 for that round.

Hoe this helps,

Mike

Mike Minium 06-20-2003 10:53 AM

Scott,

I have a correction to my previous post. I wrote "For example, if I got 20, 19, 18, 15, 15, 14, 15, 15 for my 8 [b]rounds[/b] of Tabata squats, I'd post a score of 14 for that round."

I meant to say, "For example, if I got 20, 19, 18, 15, 15, 14, 15, 15 for my 8 [b]sets[/b] of Tabata squats, I'd post a score of 14 for that round."

I don't want to confuse rounds and sets.

Mike

Jon Pappas 06-20-2003 11:03 AM

Matt, Oops, crap, sorry I gave you the wrong instructions. See what Tabata does to you!?

Thanks Dave.

Matt Cullen 06-20-2003 01:31 PM

Hey, No Worries. I did the WOD twice, but I enjoyed it. Guessing I'll regret it in the morning.

Thanks anyway
Matt.

Scott Kustes 06-20-2003 02:49 PM

One word for today's WOD:
"OOOOWWWWWWWEEEEEEEEEEEEEEEEEEEEEEEE!!!!"

Good God my legs are burning! :proud:


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