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Charles Henning 07-03-2008 03:27 PM

My first Helen
[FONT=Trebuchet MS][SIZE=3]3 rounds for time:[/SIZE][/FONT]
[FONT=Trebuchet MS][SIZE=3][COLOR=red][B]25:00[/B][/COLOR][/SIZE][/FONT]
[FONT=Trebuchet MS][SIZE=3]400m @ 7.0 [/SIZE][/FONT]
[FONT=Trebuchet MS][SIZE=3]kb swings x 21 w/35 # db[/SIZE][/FONT]
[FONT=Trebuchet MS][SIZE=3]12 sissy pull-ups [/SIZE][/FONT]

[FONT=Trebuchet MS][SIZE=3]- The first lap was a breeze, my running has so improved since I began CFing :thanx:. Subsequent laps were a bit more labor intensive but nothing to puke over![/SIZE][/FONT]
[FONT=Trebuchet MS][SIZE=3]- The ymca's pull-up bar is mere inches from the ceiling and doesn't allow for jump pull-ups (my story, I'm sticking to it :D).[/SIZE][/FONT]
[FONT=Trebuchet MS][SIZE=3]I did find that in between the kb swings and pullups I rested a bit too long...I think? Regardless, I am still pleased with my overall time and will try and best it the next time I'm faced with Helen.[/SIZE][/FONT]

Helen Lawson 07-24-2008 01:30 PM

Re: My first Helen
I love all of the "my first"! and "PR"'s

My name is Helen and today was my first Fran. Hopefully we'll both have many more firsts!

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