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-   -   Anthony's Target (https://board.crossfit.com/showthread.php?t=59943)

Anthony Aouate 07-26-2010 09:14 AM

Anthony's Target
 
Hi,
I'm Anthony. I was born and raise in France but I live in Israel.
So first of all, I apologize for my poor english...

We have an affiliate Crossfit in Herzliya but unfortunately I don't have time (and money) to get there.
I decided to share my daily sport activities and my first target is: Level II of Athletic Skill Level (found on the website of Level 4 Crossfit Seattle).

[B]
August 25:
KB Workout 16kg - 3 rounds for time
[/B][LIST][*]Snatch 10L/10R[*]V-Ups 10 (w/o KB)[*]Swing High Pull 20[*]V-ups 10 (w/o KB)[*]Clean&Jerk 10L/10R[*]V-Ups 10 (w/o KB)[*]Full Push-ups 10 (Crossfit Games style)[*]TGU 3[*]Russian Twist 10[/LIST]
[B]19:52 :([/B]

Anthony Aouate 07-26-2010 10:02 PM

Re: Anthony's Target
 
August 26th: BJJ Training

Anthony Aouate 07-30-2010 10:21 PM

Re: Anthony's Target
 
August 29th: BJJ Training
August 30th: 10km easy run 52min

Anthony Aouate 07-31-2010 10:49 PM

Re: Anthony's Target
 
August 31th: Death by 10m sprints --> 12min + 11 sprints

Anthony Aouate 08-05-2010 11:34 AM

Re: Anthony's Target
 
All previous post were in July (off course...)

August 1st:
5min run / 5min mix KB playing / 5min run / 5min mix BW playing / 5min run

August 2nd: BJJ Training

August 3rd:
4 rounds of:
10 Dips (alternate each round with pull-ups)
10 Toe-to-bar
10 step-ups (alternate each round with box jump)
then
6x: 30m 32kg weighted walk forward / 30m sprint forward
3x: 30m 32 weighted walk backward / 30m sprint backward

Anthony Aouate 08-25-2010 11:40 AM

Re: Anthony's Target
 
August 22th:
21-15-9 of[LIST][*]Full push ups (CF Games 2010 style)[*]BW Squat[*]Inverted Row (with "pull crecks")[/LIST]each round finished with a 400m run
--> 9:46

August 24th
3 rounds for time (with a 16kg KB)[LIST][*]10 Snatch R[*]10 Snatch L[*]20 Swings HP[*]10 Clean&jerk R[*]10 Clean&Jerk L[*]10 full push ups[/LIST]--> 12:31 :(

Anthony Aouate 08-26-2010 11:50 AM

Re: Anthony's Target
 
August 25th: BJJ training

Anthony Aouate 08-28-2010 02:51 PM

Re: Anthony's Target
 
August 28th: 30min hill run then a short BW playing


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