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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

JT Kalnay 07-11-2015 12:46 PM

Re: Over 50 Crossfitters Sign In
 
@Alden, 200# KBS? :yikes:

Friday July 10, 2015

A long day at work


Saturday July 11, 2015

Walked one lap around the muddy trails on the farm.
Time to head to the beach house!

JT Kalnay 07-12-2015 09:21 AM

Re: Over 50 Crossfitters Sign In
 
Sunday July 13, 2015

Walked one mile. There may be hope for the hip/back/butt.

JT Kalnay 07-13-2015 12:10 PM

Re: Over 50 Crossfitters Sign In
 
Monday July 13, 2015

Walked 1 mile.
Did PT for hip/back/butt
Walked another mile.

There is definitely hope!

Cliff Miller 07-14-2015 07:32 AM

Re: Over 50 Crossfitters Sign In
 
last nite.....cycling down for comp next week....

said to coach "wow I really like this new programing....the breaks are great"

he said "don't get to used to it" :rofl:

singles back squat to 266 lbs

singles dead lift to 335 lbs

ghd raise 3 x 10

45 degree hip raise 12-12-12 bw/10/15

elbow plank 4 x 20 sec

large green band good morning 100 unbroken

lunge 100 unbroken

Bill Hoogsteden 07-14-2015 02:54 PM

Re: Over 50 Crossfitters Sign In
 
JT-200 kbs! Still :yikes:!!

Good kick@$$ stuff guys!!

[B]WU:[/B]
800 m run
100+SUs...

[B]WOD:[/B]
21-15-9
WBS
Burpees

20# WB

8:42

[I]1/2 as slow as the other guy on the board (who's 1/2 y age!) YAY! BURPEES!![/I]

Alden Hingle 07-14-2015 07:48 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=JT Kalnay;1254670]@Alden, 200# KBS? :yikes:

[/QUOTE]

LOL. No, the 56# KBS I tried a few years ago nearly killed my back. What I meant to say was 200 reps of KBS after my regular workout. Before I hurt my shoulder, I was doing 200 kbs after most workouts.

7/11 Road bike ride. Breckenridge to Vail/ 38.5 miles/ 2:47/ 2130' of climbing

7/12 Road bike rides. Vail to Eagle and Glenwood Springs to Dotsero/ 40 miles/ 2:24/ 1165' of climbing

7/13 Road bike ride. Lake Dillon loop/ 20 miles/ 1:45/ 1350' climbing

7/14 Rest day

Alden Hingle 07-15-2015 07:10 PM

Re: Over 50 Crossfitters Sign In
 
7/15
WU: Row 1 km; shoulder rehab
Workout:
Deadlifts 65 X5/ 85, 105, 125 X15
Pull-ups (1 band) X10X3
KB press 25 X12/ 35 X12X3
Pushups 10, 12
DB rows 55 X12X2

Ran out of steam near the end and mid back was very creaky today. Decided to quit while I was ahead.

Cliff Miller 07-16-2015 07:54 AM

Re: Over 50 Crossfitters Sign In
 
alden.....those sound like some nice bike rides......those mountains where you live are amazing

last nite.....love this tapering thing

warm up bp for opener 210lbs

single arm dbell row..10-10-10 35-45-55

pull aparts red band 100

ez bar jm curls 10-10-10-10 20-30-40-50

hammer curls 10-10-10 35-45-55

Alden Hingle 07-16-2015 05:16 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Cliff Miller;1254819]alden.....those sound like some nice bike rides......those mountains where you live are amazing
[/QUOTE]

@Cliff - Yes, our annual road bike trips are a lot of fun. There are 20-30 of us who do it as a self-supported ride. Four people per vehicle and we take turns driving. Good exercise and scenery, loads of laughs and happy hour starts promptly after each day's ride. :) A smaller group is doing another one later this summer on mountain bikes in the Leadville, CO, area. Your mountains are special too. Jan and I have skiied Whistler/ Blackcomb twice and love the resort.

7/16
Row 5km. 24:19
KB swings 35# X100 reps

Bill Hoogsteden 07-16-2015 05:47 PM

Re: Over 50 Crossfitters Sign In
 
Good stuff guys!!

[B]15 Jul:
WU:[/B]
10 Leg swings on each leg in both directions
15 Push Ups
25 Dead Bugs
10 Burpees (Yay! Burpees!!)

[B]WOD:[/B]
5 RDS FOR TIME:
25 DOUBLE UNDERS
15 SDHP (115/95#) Sumo Deadlift High Pulls
10 RING DIPS (can also replace w/ 20 regular or bench dips)
400M RUN

Subbed 75 Single Unders & 20 Bench Dips:
36:03
[I]I was glad the 115# SDHPs went well since 55 SDHPs last week hurt my right elbow. (I REALLY wanted to break 36 Min!!)[/I]

[B]16 July:
At Base Globo:
WU:[/B]
500 m row
100+ SUs
2 min/202 ft on Jacobs ladder
10 Leg swings on each leg in both directions
10 Push Ups
25 Dead Bugs

[B]WOD:[/B]
20 MIN AMRAP:
10 BURPEE BJ
10 T2B
10 PISTOL (5 EA)
200M RUN

Scaled to modified Pistols:
3 rounds + 10 Burpee Box Jumps
YAY! BURPEES!!
[I]The Burpee Box Jumps were the choke point in this one. The run was next slowest. I thought I could at least get 5 rounds, oh well. :shrug:

I met with some contracting folks today. My buyer said that he's seen me at the base gym. I said yes. He told said, "You do that CrossFit stuff!" I said, "Guilty as charged!" :rofl:[/I]


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