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-   -   Managing Lower Lumbar Arthritis (http://board.crossfit.com/showthread.php?t=89408)

Robert Foreman 03-23-2017 04:18 AM

Managing Lower Lumbar Arthritis
 
Long term lifter and runner and have experienced periods of lower back pain over the years. Typically I am able to scale back for a time, recover, and get back at it. At 40, I have not been able to recover as before. During an SI and L5 vertebral facet cortisone injection the doctor noted some arthritis. I have recently joined a crossfit gym and am now looking for information on managing the arthritis. Has anyone dealt with this? Any thoughts or guidance is appreciated.


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