CrossFit Discussion Board - Max Effort Black Box for BJJ

CrossFit Discussion Board (http://board.crossfit.com/index.php)

- CrossPit (http://board.crossfit.com/forumdisplay.php?f=24)

- - Max Effort Black Box for BJJ (http://board.crossfit.com/showthread.php?t=86616)

Matt Corley

03-24-2014 01:01 PM

Max Effort Black Box for BJJ

I wrote this article with Coach Rut about 9 months ago and it's finally seeing the light of day :kicking0:

It's in the current issue of Jiu Jitsu Magazine (issue 22, April 2014) and is on pages 102-105. If you're versed in MEBB then it's probably going to be a lot of review but wanted to throw this out there just in case.

matt

All times are GMT -7. The time now is 12:15 PM.