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-   -   JD's CrossFit Chronicle (http://board.crossfit.com/showthread.php?t=35638)

Jason David 09-22-2008 05:57 PM

Re: JD's CrossFit Chronicle
 
09/22/08 :):):):):)

Today was a good day!!!

'Fran'

1st Fran on 6/18 - 11:38
2nd Fran on 7/12 - 10:00 at Cert (would've been better had Gilson not let a few of my iffy reps slide)

Today!!!

5:03!!!!

Jason David 09-24-2008 06:17 PM

Re: JD's CrossFit Chronicle
 
09/24/08

Deadlift

10 - 117
7 - 216
3 - 268
3 - 278
3 - 278
3 - 278
3 - 278

Cool down

10 - 131

Jason David 09-25-2008 05:04 PM

Re: JD's CrossFit Chronicle
 
09/25/08

5 rounds for time

3 - Clean 155#

5 - Dead hang pullups

7 - Dips

9 - BW Backsquat (189#)

15:40

Gotta work on my clean form...

Jason David 09-27-2008 09:55 AM

Re: JD's CrossFit Chronicle
 
9/27/08

Snatch practice

5 rounds for time
400 m run
50 squats

17:16

Weighed in today

187.5!!! Down 60 lbs of fat!!!:)

Jason David 09-28-2008 04:30 PM

Re: JD's CrossFit Chronicle
 
09/28/09

Light Run

40 mins.
My house to Art Van's mailbox back to Malvern

Scott Turner 09-29-2008 03:14 PM

Re: JD's CrossFit Chronicle
 
The WOD was only four rounds!!! Still a great workout.

Jason David 09-30-2008 08:23 AM

Re: JD's CrossFit Chronicle
 
LOL!!
Seemed like 5!!

Actually...I think we might've done 5 on accident!!

James Compora 09-30-2008 01:34 PM

Re: JD's CrossFit Chronicle
 
hey man just stoppin in to say thanks for all the help you've given to me the last few days, and since we are pretty close in stats and everything i can start postin here to compare times and have some motivation if you'd like

Jason David 09-30-2008 01:46 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by James Compora (Post 413075)
hey man just stoppin in to say thanks for all the help you've given to me the last few days, and since we are pretty close in stats and everything i can start postin here to compare times and have some motivation if you'd like

No problem...It's definitely good to have a log. We're also not too far from each other. I'm sure our paths will cross someday!

best of luck!

Jason David 09-30-2008 01:50 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Scott Turner (Post 412221)
The WOD was only four rounds!!! Still a great workout.

I just confirmed with Matt -
We DID do 5 rounds!!!


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