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-   -   AEB Workout Log (https://board.crossfit.com/showthread.php?t=76740)

Amber Baird 05-15-2013 10:01 AM

Re: AEB Workout Log
 
handstand push-up work, I continue to suck hilariously at this.

Metcon of 21-15-9 HSPU, ring dips, push-ups. Scaled the hell out of this, got through 8 of the 15 HSPUs in the 15 minute cap

Amber Baird 05-16-2013 06:00 AM

Re: AEB Workout Log
 
Clean and front squat day--up to a clean peak of 1 then EMOM squats.

squat clean jumps:
83x2
103x2
123x2
133x1
143x1
153x1

153 is basically my "max" and it felt easy. I really just need to focus on cleaning sometimes and not snatch.

8m EMOM squat clean into 5 front squats at 85% max clean for the day--123# (a little below 85% but i was too lazy to change up plates and didn't feel like being a hero)

Amber Baird 05-17-2013 07:59 AM

Re: AEB Workout Log
 
21-15-9 KB snatches and pullups. I cannot believe I actually went today. 18.47

Amber Baird 05-18-2013 01:33 PM

Re: AEB Workout Log
 
My hands are completely jacked from yesterday, so I skipped oly. Also the workout was super fun: 100 OHS (65#) for time, and 10 toes-to-bar every time the bar is dropped.

All this was super painful thanks to yesterday, but I can just beat 11.37 next time.

I front squatted for triples after, but couldn't grip the bar, so I stayed light.

front squat jumps
95x3
115x3
135x3
155x3
170x3
155x3
155x3
155x3
155x3

Amber Baird 05-20-2013 06:13 AM

Re: AEB Workout Log
 
20 stroke rowing tests, 212, 210, 215. Slower is better.

Bulgarian split squats, 5 per leg. I used weights and also plates to raise myself up.

AMRAP 5 minutes double unders--122

Amber Baird 05-28-2013 06:07 AM

Re: AEB Workout Log
 
complete logging fail, but Thursday clean PR at 74kg, random decent stuff around that.

Murph yesterday (half because I don't hate myself) at 42.20. Pullups are the WORST.

Today was hang snatching 2 reps every 30 seconds, moved around from 73-93 and back down. my hands hurt.

Then squatting for sets of 3
115
145
165
185
195

3 minutes of burpees test: 40 to the pullup bar

Amber Baird 05-30-2013 09:22 AM

Re: AEB Workout Log
 
yesterday was muscle up work (I can do a ring pullup, but no muscle up) and then a fun 15 minute AMRAP 1pood KB OH walking lunge 5 per side, single arm RKB 5 per side, 10 supinated ring rows. 10 rounds.

Then Oly in the evening--pretty good. snatched up to 57, failing 55 3x

clean and double jerk (horrible but helpful) double jerk at 64, when my max is 66. This WILL make me suck less.

today was every 30 seconds 2 hang power cleans (half-assed at 103) then front squat for 3.

3 minutes of burpees: 41

squat jumps

95x3
125x3
145x3
165x3
180x3

Amber Baird 05-31-2013 10:04 AM

Re: AEB Workout Log
 
Lynn-type complex of:

5 rounds:
5 deadlifts
5 hang cleans
5 push presses
5 front squats

move up in weight each time:
25
30
35
40
45

Amber Baird 06-10-2013 12:32 PM

Re: AEB Workout Log
 
yesterday was the first day I worked out since the friday before vacation.

Snatched up to 55, failed 57 a couple of times, clean and double jerked up to 67 (a 1kg PR) and failed 70 several times. The clean on 70 was a straight-up power clean which is great for me, as my max is 74.

The jerk is finally getting better.

today was a back for 5 reps. i skipped the metcon in order to make a meeting.

115
135
155
165
185

Amber Baird 06-11-2013 06:02 AM

Re: AEB Workout Log
 
oly last night--snatched up to 57 and failed 59 twice. I'm signed up for the LBC classic, so I need to plan my jumps. Cleaned (no jerk) up to 70, failing 73 twice.

Slept horridly last night and we did hang snatches today.

then a very fun team metcon of 12 24" box jumps, rest and 55# OHS (score of OHS) with Chrissey and Lindsay. 147

snatch jumps:
63x2
78x2
88x2
98x2
108x1
113x1
118x1


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