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Karl Steadman 02-27-2006 02:32 AM

Roll up...Roll up, here come a new round of craziness from the English contingent this time around (Still smarting from the Six Nations defeat to Scotland so watch out!)

As always, i'm sure Jeff will offer up suitably scaled versions for everyone, but without further it comes;

100m run
10 muscle ups
200m run
300m run
30 overhead squats (oly bar)
400m run
40 SDHP (oly bar)
500m run
50 pull ups
600m run
60 press ups
700m run
70 swings (weight of choice)
800m run
80 burpees
900m run
90 thrusters (oly bar)
1km run
100 squats


Seems suitably nutty enough...

Anyone in the vicinity of Sidcup is welcome to come join me and Rachel rocking through this, drop me a line.

CrossFit Central Scotland are in, as are our brothers and sisters at Brand X, post your times up, should be fun!


Jeff Martin 02-27-2006 07:29 AM

Will have something up in the next couple of days.

Jeff Martin 03-01-2006 10:32 AM

Strip to your Kilt, paint your face blue, Painstorm XI starts this weekend. Brian has promised to make this a three continent storm by carrying this off in Fallujah. So what's your excuse Nancy boy?

Scaled version here:

David Easton 03-04-2006 12:02 PM

CrossFitCS crew done me proud!

Kyle pack - 38:08
Johnny pack - 40:18
Derek modified Big Dog - 42:37
Jax pack - 1hr 28secs
Davie Big Dog as Rx'd 1 hr 13mins

Had a great time today but missed a few regulars.

Photos will be posted on

(Message edited by scottishdav on March 04, 2006)

Laura Rucker 03-04-2006 01:31 PM

Great job, CrossFitCS!!!!

I just finished up the PACK* at BX 1:08
sub pullups/dips for m/u
10# OHS
25#db x27 presses, 45# bar x13 SP (for HSPU)
SDHP oly bar
16kg swings
15# db thrusters

*err...I didn't do the pressups. I just realized that. :angry:

Jeff Martin 03-04-2006 02:31 PM

About 25-30 today at Brand X. Here are the scores I got.

Big Dawgs:
Connor 1:05
David 1:05
Mike 1:22
Jason 1:29
Russ 1:31

I need to mention "the boys" Connor and David used the full weight for thrusters and such but used a 1.5 pood KB for swings.

Dan 30:08
Tony 41:25
Mark 45:01
Doug 49:02
Mark 49:55
Andrea 56:23
Cyndi 57:03
Bobbi 1:07
(Laura as described above)

Arlene 36:56
Brenda 37:06
Arlene 37:36
Mike 45:40

Croos Fit "Team Fallujah" reported in:
Brian 1:17

Keegan and I will have a go Tuesday. Tomorrow is Mikki's and my 18th anniversary and I choose not to be incapacitated for it.:lol:

Mark Beck 03-04-2006 03:47 PM

I'm on this tomorrow.

Mike Hom 03-05-2006 12:08 AM

Connor and David tore it up on Painstorm.. my meager 1:22 is ok but nothing special.. the running really tore me up.. the worst of the WOD was the 800m -> 80 burpees.. that was simply awful.

David Easton 03-05-2006 02:25 AM

Yeah the 80 burpees are what killed my time. That and the rest of the workout :happy:

Gordon Limb 03-05-2006 09:26 AM

The CF gang from Cottesmore had a fair showing for our first outing.
Big Dawgs
Gordo 1:11
Neil 1:34 (some mods)

Simon 55 min (used BD runs, pack exercises)
Ali 49 mins "squat thrust" vice burpees

Funny thing, coming off the pull-up bar, I was thinking "this is going well, I should be done in under an hour", then along came the burpees...

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