CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Equipment (https://board.crossfit.com/forumdisplay.php?f=10)
-   -   Help me spend $5K for mil PT program (https://board.crossfit.com/showthread.php?t=61363)

Mike Wright 09-09-2010 11:31 PM

Help me spend $5K for mil PT program
 
May possibly be getting $5000 to buy equipment for PT program, I need some ideas on what to buy. Here are the parameters:

- 24 students, low to decent fitness levels
- 5 45 min sessions a week, for 5 weeks
- Have a full b-ball court for space

Thanks in advance, Mike.

Casey Raiford 09-10-2010 04:46 AM

Re: Help me spend $5K for mil PT program
 
Are you going to be training 24 or so at the same time?

Donald Clarkson 09-10-2010 06:34 AM

Re: Help me spend $5K for mil PT program
 
I have a pretty decent list of equipment I provide to units. It's geared for training about 30 people. Shoot me your email and I'll send it to you.

Don

Casey Raiford 09-10-2010 06:47 AM

Re: Help me spend $5K for mil PT program
 
Hey Don can I get a copy of that too? You still have my email?

Mike Wright 09-10-2010 07:19 AM

Re: Help me spend $5K for mil PT program
 
[QUOTE=Casey Raiford;840960]Are you going to be training 24 or so at the same time?[/QUOTE]

Yes. I can split them up, but I have all 24 for the same 45 min period.

Donald Clarkson 09-10-2010 09:32 AM

Re: Help me spend $5K for mil PT program
 
Absolutely Casey - anything for my former afiliate!

Can you shoot me your email once more? I am sure I have it somewhere but it will be faster if you just hit me with it again.

Don

J. Thomas Boss 09-10-2010 03:21 PM

Re: Help me spend $5K for mil PT program
 
[QUOTE=Mike Wright;840903] Here are the parameters:

- 24 students, low to decent fitness levels
- 5 45 min sessions a week, for 5 weeks
- Have a full b-ball court for space [/QUOTE]

Mike, I've been an AF PTL and UFPM since the inception of our fitness program and, judging by your LIMFACs (or OPFACs, "opportunity factors," for the optimists out there) and what our company wants a fitness program to do, I would suggest the following:

- Buy a bootcamp kit (or two) from a fitness equipment distributor, e.g. Power Systems
- Choose one or two enthusiastic yet mature individuals to learn how to lead bootcamp-type classes
- Go to thrift shop and buy all of the used basketballs, and then visit a home refurbishing store to pick up a bag of sand and a bottle of Elmer's Glue-All, to make your own medicine balls
- CF Journal subscription
- PVC pipes

That should give you enough resources to train te five primary movements of exercise to various fitness levels:

Bend-and-lift (e.g. squatting)
Single-leg (e.g. lunging)
Pushing
Pulling
Rotational (spiral)

Feel free to look me up on the GAL, or IM me if you want more insight to where the AF is going with the fitness program.

Best of luck! :)

REFERENCE:
American Council of Exercise (ACE) (2010). Part III: The ACE Integrated Fitness Training Model. In: ACE Personal Trainer Manual (4th ed.), p. 89. San Diego, CA: ACE.

Mike Wright 09-10-2010 09:37 PM

Re: Help me spend $5K for mil PT program
 
[QUOTE=J. Thomas Boss;841340]Mike, I've been an AF PTL and UFPM since the inception of our fitness program and, judging by your LIMFACs (or OPFACs, "opportunity factors," for the optimists out there) and what our company wants a fitness program to do, I would suggest the following:

- Buy a bootcamp kit (or two) from a fitness equipment distributor, e.g. Power Systems
- Choose one or two enthusiastic yet mature individuals to learn how to lead bootcamp-type classes
- Go to thrift shop and buy all of the used basketballs, and then visit a home refurbishing store to pick up a bag of sand and a bottle of Elmer's Glue-All, to make your own medicine balls
- CF Journal subscription
- PVC pipes

That should give you enough resources to train te five primary movements of exercise to various fitness levels:

Bend-and-lift (e.g. squatting)
Single-leg (e.g. lunging)
Pushing
Pulling
Rotational (spiral)

Feel free to look me up on the GAL, or IM me if you want more insight to where the AF is going with the fitness program.

Best of luck! :)

REFERENCE:
American Council of Exercise (ACE) (2010). Part III: The ACE Integrated Fitness Training Model. In: ACE Personal Trainer Manual (4th ed.), p. 89. San Diego, CA: ACE.[/QUOTE]

Hopefully this is not what you are talking about:

[url]http://www.power-systems.com/p-2942-campfit-bootcamp-group-kit.aspx[/url] (WFS)

If that equipment will get us where the AF is headed in terms of fitness, then Im not sure I want to go.

Im looking into Rogue for the following:

http://www.roguefitness.com/cgi-bin/sc/order.cgi?__utma=1.2029563250.1284147497.1284155929.1284160455.4&__utmb=1.23.10.1284160455&__utmc=1&__utmx=-&__utmz=1.1284147497.1.1.utmcsr=(direct)|utmccn=(direct)|utmcmd=(none)&__utmv=-&__utmk=252544777 (WFS)

I figure the cheapest way to get 40-80# in the hands of each student is bags or bars.

J. Thomas Boss 09-11-2010 03:18 AM

Re: Help me spend $5K for mil PT program
 
[QUOTE=Mike Wright;841440] If that equipment will get us where the AF is headed in terms of fitness, then Im not sure I want to go. [/QUOTE]

BLUF: The AF has become very leery of brand-name fitness programs, taught by the overzealous and underexperienced, that eschew fitness industry standards for group fitness and result in injuries rendering formerly-healthy people non-deployable.

Patrick Otis 09-11-2010 05:02 AM

Re: Help me spend $5K for mil PT program
 
In my expericance. I have used Rouge, Again faster and Rage ( all of which are GSA) they were all very helpfull and had some great insight. I am not sure if anyone has been talked about this yet? The only thing I couldn' sell was an indoor rope climb? Outdoors no problem? I just recently outfitted my command with Rouge equipment. Giving these suppliers a call is really help full if you can provide goals, budget ( yours is insanly nice) number of athletes your in job is actually really easy. My biggest issue was storage of equipment.

ltr Pat


All times are GMT -7. The time now is 08:12 AM.


CrossFit is a registered trademark of CrossFit Inc.