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-   -   AEB Workout Log (https://board.crossfit.com/showthread.php?t=76740)

Amber Baird 08-07-2012 08:47 PM

Re: AEB Workout Log
 
[QUOTE=Chrissey Barba;1084404]always a nice changeup to have you guest star in one of my sessions for once![/QUOTE]

I just wish our schedules/CFCC tracks melded a little more. Bring on Summer Camp!

Amber Baird 08-07-2012 08:48 PM

Re: AEB Workout Log
 
Second round of pullups was (understandably) worse. Worked up to a mini band for 3 and it was WAY harder than the mini band +2.5# from earlier. Although I had eaten at this point...

Amber Baird 08-08-2012 07:09 AM

Re: AEB Workout Log
 
Deadlift day! We warmed up with broad jumps (85") and did a metcon of 5 minute AMRAP 10 walking lunges 5 toes to bar

This was decpetively terrible. I used 24kg in each hand and I thougth I was going to die. I did 3 rounds

Deadlift jumps (225# PR):

115x3
155x3
185x3
205x3

Amber Baird 08-09-2012 06:16 AM

Re: AEB Workout Log
 
Press day. I need so much press work. Somehow my max just never seems to increase much. I worked up to a peak of 5# below my max, and it was hard but not awful. Today was for speed, so, we'll see at the end of the cycle.

Metcon was surprisingly awful. 3 rounds at 75% of day's peak press for max reps: 1 minute press, 1 minute OHS, 1 minute rest.

I did 75% of my max (58#) and did alright on the press portion, but great on the squats since that's not even Rx for most OHS WODs

Round 1 10 press/18 OHS
Round 2 8 press/20 OHS
Round 3 7 press/ 18 OHS

Press Jumps (78# PR):

33#x3
38#x3
48#x1
58#x1
63#x1
68#x1
73#x1

Erin Davidson 08-09-2012 06:11 PM

Re: AEB Workout Log
 
Heeeeeey, Amber! Always weigh yourself on pullup day ;) every pound counts!

Amber Baird 08-10-2012 06:45 AM

Re: AEB Workout Log
 
So I hate box jumps. We spent the first bit of class working up to a peak jump. I faled on 30" which means I banged the crap out of my shin. I'm sure this did not help my squat.

I failed on 185# (again) so my max is still 180#. This needs to change.

Metcon was for quality

5 rounds, 3 box jumps (24" for me), 5 burpees jumping for height, 10 jumping lunges. It was pretty hard

Front Squat jumps:
45#x4
95#x3
125#x1
145#x1
165#x1
175#x1
185#xfail

Erin Davidson 08-10-2012 11:32 AM

Re: AEB Workout Log
 
We've got something in store for September that I think you might like... a squatting only class :)

Amber Baird 08-10-2012 11:38 AM

Re: AEB Workout Log
 
[QUOTE=Erin Davidson;1085238]We've got something in store for September that I think you might like... a squatting only class :)[/QUOTE]

Oh my god, I will attend the crap out of that. Please do it at a time when I can go.

Rachel Baratz 08-10-2012 11:59 AM

Re: AEB Workout Log
 
Hi :) :pepper:

Leila Ely 08-10-2012 02:46 PM

Re: AEB Workout Log
 
squatting only class?!? WANT! Please schedule it in the morning so I can attend with Amber :D


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