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-   -   AEB Workout Log (https://board.crossfit.com/showthread.php?t=76740)

Amber Baird 01-23-2013 07:23 AM

Re: AEB Workout Log
 
Push pressing yesterday, great until I gave up. The metcon was 6 rounds of 30 seconds 20# dumbell strict press, 30 seconds double unders. 89.

Push press jumps:
63x2
83x2
93x2
103x2
108xfx2
113xf

Today was deadlifting (first time in forever) also good until I gave up.

Metcon was 3 rounds of 1 minute each: wallballs, deadlifts (110), and bar facing burpees: 112

Deadlift jumps:
115x2
145x2
175x2
195x2
215x2
225xF

Back for oly tonight

Amber Baird 01-24-2013 06:47 PM

Re: AEB Workout Log
 
Snatching was a disaster, this period needs to end.

Today was power cleans (went well) and a 12 minute AMRAP with MM: 3 push presses (83#), 6 hang cleans, 9 box jumps: 12+7BJ

Clean Jumps:
83x2
103x1
113x1
123x1
133x1
133x1
138x1
143xF

Amber Baird 01-30-2013 12:26 PM

Re: AEB Workout Log
 
Skipped logging for a while:

Friday was muscle up work (ha!) and then a team WOD of 18 minute AMRAP 500m row and then backsquats from the floor during that time (115) and rest. I was with Corey and Steph, we got 171.

Saturday I did the gymnastics seminar where I managed to KILL my pecs. Womp womp.

Took Sunday off, then Monday subbed failed at front squatting, then did 100 double unders in place of the 1000m row and 50 SLS. 7.57

Yesterday I subbed everything: backsquats for push presses and air squats (105) for tabata burpees, but did the 5 minutes of DU (74)

backsquat jumps:
125x3
155x3
175x3
195x3
205x3

Today I subbed glute bridges for deadlifts and then row for calories and 75# front squats for Fran: 6.26

Glute bridge jumps:
135x5
165x5
195x5
225x5
255x5
285x5
305x5
325x5
345x5

Amber Baird 01-31-2013 07:48 AM

Re: AEB Workout Log
 
Front squatting yesterday wasn't great.

Front squat jumps:
95x3
125x3
145x3
165x3
180xf (1)
180xf (1)
165x3

Backsquatting today was much better, then 50 lateral squat thrust box jumps for time (8.24), which means top of a push up, then an air squat, lateral 20" box jump.

Back ssquat jumps:

135x3
165x2
195x1
215x1
230x1
240x1
250xF (omg this was horrid)
250x1 (PR)

Amber Baird 02-01-2013 07:14 AM

Re: AEB Workout Log
 
muscle up work clearly wasn't ahppening, so I did a bunch of ring rows.

Also, changed the metcon from "nate" to a 20 minute amrap of 2 155# front squats, 4 broad jumps, 8 GHD situps: 9 rounds 4 broad jumps.

I'm ready for my body to heal.

Amber Baird 02-03-2013 09:39 AM

Re: AEB Workout Log
 
2k row today, 8:36.4 and then 50 double unders, which I can now string together, even after the row. Progress.

Amber Baird 02-04-2013 10:16 AM

Re: AEB Workout Log
 
Backsquatting for 5 and a team WOD today: backsquat at 75% of the day's max, 30 steps walking lunge, rest. score is number of squats. Worked with Mike Mack and Lucy at 150#. 123. This was way harder than I expected.

Backsuat jumps:

115x5
145x5
165x5
185x5
195x5
205x5

Amber Baird 02-05-2013 08:08 AM

Re: AEB Workout Log
 
No weighted pullups for me (womp womp), just ring rows, but I was able to power clean the 75# weight just fine.

8 rounds of 30 seconds on, 30 seconds off: 82

Rounds:
13
11
11
10
10
9
9
9

Amber Baird 02-06-2013 07:28 AM

Re: AEB Workout Log
 
OHS work today and a metcon of 3 rounds: 10 front squats (95#), 10 bar lateral burpees (which I cna do again), and 20 double unders (which I can string together). 8.42

OHS Jumps:
45x5
65x5
85x5
105x5
120x5
130xF (couldn't get it up, but I actually tried, so progress)

Amber Baird 02-07-2013 07:16 AM

Re: AEB Workout Log
 
Excellent oly class last night. Cleaning felt easy and great, which is abnormal.

I pr'd twice, by 5kg total, and maybe could have done one more. My elbows were'nt coming around fast enough.

I started extra light as I didn't expect this to be a good day (pecs are nearly healed, but still). Since I started cleaning like I was doing touch and go crossfit, this was probably a good idea.

Clean Jumps
35x5
40x2
45x2
50x2
55x2
59x1
62x1
65x1
67x1
70x1


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