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-   -   Beer and Burpees (http://board.crossfit.com/showthread.php?t=43900)

Roark Marsh 03-10-2009 05:12 PM

Beer and Burpees
 
Anyone planning on celebrating St Patrick's like this?

Max rounds in night: 1 Beer, 10 Burpees

Hope the shirt on the main site inspires...

James Groom 03-10-2009 07:19 PM

Re: Beer and Burpees
 
I like it.

I may have to do this on many random occasions.

Tim Luby 03-10-2009 07:27 PM

Re: Beer and Burpees
 
You'll definitely be meeting O'Pukie the Leprechaun with that one!

James Shelby 03-11-2009 12:15 PM

Re: Beer and Burpees
 
PLEASE video that for our viewing pleasure. That sounds awesome.:stir:

Renee Lee 03-11-2009 12:22 PM

Re: Beer and Burpees
 
Quote:

Originally Posted by Roark Marsh (Post 537682)
Anyone planning on celebrating St Patrick's like this?

Max rounds in night: 1 Beer, 10 Burpees

Hope the shirt on the main site inspires...

where are you going to be on st. patrick's day? i will go out and support with my cf shirt on!!!!

:rofl:

Jason Lin 03-11-2009 12:24 PM

Re: Beer and Burpees
 
You should set a time limit to make it more fun.

AMRAP 20 minutes: 1 beer, 10 burpees.

Sean Dunston 03-11-2009 02:05 PM

Re: Beer and Burpees
 
Quote:

Originally Posted by Roark Marsh (Post 537682)
Anyone planning on celebrating St Patrick's like this?

Max rounds in night: 1 Beer, 10 Burpees

Hope the shirt on the main site inspires...

this will not end well.

:pukie:

:bolt:

Katrina A. Burton 03-11-2009 02:16 PM

Re: Beer and Burpees
 
Our annual St. Patty's day WOD is:
Complete for time:

17 Push-ups
17 Dips
17 Knees to Elbows
17 Box Jumps
17 Pull-Ups
17 Thrusters (M=95#)(W=65#)
17 SDHP (M=95#)(W=65#)
17 Squats
17 Sit-ups
17 Ball Wall Shots
17 Double Unders
17 Power Lunges
17 Calorie Row
17 Figure 8 Med.Ball Leg Passes
17 KB Swings (M=55#)(W=35#)
17 Tuck Jumps
17 Shuttle Runs at 50ft

Last year was a killer! We usually all go out for a beer or two afterwards. Not too many though because we all know our Coach has something real dangerous for us the next day.

Robert Callahan 03-11-2009 05:20 PM

Re: Beer and Burpees
 
Quote:

Originally Posted by Katrina A. Burton (Post 538591)
Our annual St. Patty's day WOD is:
Complete for time:

17 Push-ups
17 Dips
17 Knees to Elbows
17 Box Jumps
17 Pull-Ups
17 Thrusters (M=95#)(W=65#)
17 SDHP (M=95#)(W=65#)
17 Squats
17 Sit-ups
17 Ball Wall Shots
17 Double Unders
17 Power Lunges
17 Calorie Row
17 Figure 8 Med.Ball Leg Passes
17 KB Swings (M=55#)(W=35#)
17 Tuck Jumps
17 Shuttle Runs at 50ft

Last year was a killer! We usually all go out for a beer or two afterwards. Not too many though because we all know our Coach has something real dangerous for us the next day.

jesus, that is like 17 of every exercise you can think of, 3, 2, 1 go!

Caleb Johnson 03-13-2009 02:18 AM

Re: Beer and Burpees
 
I think I'd make it 2 rounds in, and say F*** it.


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