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-   -   great intro / summary by Lalanne Fitness (http://board.crossfit.com/showthread.php?t=29023)

Kirez Reynolds 03-16-2008 09:53 PM

great intro / summary by Lalanne Fitness
 
Yesterday, this summary / introduction / explanation of CrossFit was posted by Lalanne Fitness --- I'm impressed. I think it's the best I've read, and is better than my recent attempts to summarize & introduce:

link is WFS:
http://www.google.com/intl/en/options/

Includes a decent elaboration of each of the 10 factors of fitness, and a good focus on neuroendocrine response and functionality.

Shane Williams 03-17-2008 02:14 AM

Re: great intro / summary by Lalanne Fitness
 
the link you posted takes you to a work/family safe google site!

here is the link to the blog, which is indeed great! (wfs): http://crossfitsf.wordpress.com/


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