great intro / summary by Lalanne Fitness
Yesterday, this summary / introduction / explanation of CrossFit was posted by Lalanne Fitness --- I'm impressed. I think it's the best I've read, and is better than my recent attempts to summarize & introduce:
link is WFS:
Includes a decent elaboration of each of the 10 factors of fitness, and a good focus on neuroendocrine response and functionality.
Re: great intro / summary by Lalanne Fitness
the link you posted takes you to a work/family safe google site!
here is the link to the blog, which is indeed great! (wfs): http://crossfitsf.wordpress.com/
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