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-   -   New WOD ideas! (http://board.crossfit.com/showthread.php?t=89003)

James Pond 12-20-2015 06:35 PM

New WOD ideas!
 
Hey everyone,

I have unfortunately not been able to get a membership to a local box so I'm confined to my garage and apartment gym. The gym has a pull-up bar, Dumbbells (up to 50lbs), a few medicine/slam balls (up to 15lbs), and treadmills etc. I have been doing a bunch of WODS so far, but I want to really push myself especially with squats. It stinks not having a barbell, but either I will get one for my garage or get a membership. What kind of WOD's can you guys and gals recommend for me to do? So far I do a lot of lunges, squats, thrusters etc for my leg stuff....anyways let me know what smokes you so I can give it a shot! :thanx:

-James

Michael A. Jones 12-21-2015 01:38 PM

Re: New WOD ideas!
 
Quote:

Originally Posted by James Pond (Post 1259341)
Hey everyone,

I have unfortunately not been able to get a membership to a local box so I'm confined to my garage and apartment gym. The gym has a pull-up bar, Dumbbells (up to 50lbs), a few medicine/slam balls (up to 15lbs), and treadmills etc. I have been doing a bunch of WODS so far, but I want to really push myself especially with squats. It stinks not having a barbell, but either I will get one for my garage or get a membership. What kind of WOD's can you guys and gals recommend for me to do? So far I do a lot of lunges, squats, thrusters etc for my leg stuff....anyways let me know what smokes you so I can give it a shot! :thanx:

-James

A group of friends and I did this one at the gym:
3 rds
Run 30 sec on treadmill at 5-10 mph
10 DB Thrusters
10 Ball Slams
Rest 2 minutes
3 rds
Run 30 sec on treadmill at 5-10 mph
10 C&P
10 Squat Jumps
Rest 2 minutes
3 rds
Run 30 sec on treadmill at 5-10 mph
10 Snatch
10 squat Jump Ball Slams

Michael

James Pond 12-22-2015 01:26 PM

Re: New WOD ideas!
 
Mr. Jones,

Thank you! Looks like a good one for sure! I will give it a try!!!:thumbs_up

Michael A. Jones 12-22-2015 08:00 PM

Re: New WOD ideas!
 
Quote:

Originally Posted by James Pond (Post 1259388)
Mr. Jones,

Thank you! Looks like a good one for sure! I will give it a try!!!:thumbs_up

Don't thank me too soon, James.....:D:evilsmile

James Pond 12-23-2015 11:36 AM

Re: New WOD ideas!
 
Quote:

Originally Posted by Michael A. Jones (Post 1259398)
Don't thank me too soon, James.....:D:evilsmile

Lol! Yeah...I'm pretty sore right now from the last workout I did the day before last...I might have to try it tomorrow when I'm a little less sore!:yikes:


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