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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Jeffrey Fortuna 05-30-2010 06:40 PM

Re: The Shed 'O Pain
 
Sunday 5-30-2010

Run: 8.1 miles in 67minutes (about 8:30 min/mi), not bad for a scorcher. Had to stop several times for water and to get out of the sun for a minute, but still felt pretty good. The arch of my right foot was complaining about half way through. I think those shoes have had it.

Nice PR Tim! I'm going to pass on the Shed 'O Pain tomorrow in an attempt to get enough work done on the house this week so that I can go to The New next weekend.

Tim Babcock 05-31-2010 02:32 PM

Re: The Shed 'O Pain
 
Bouldered with JT at the "Shed." Sent most of my problems. JT sent his project. Pretty good session considering the heat and humidity.

Jeffrey Fortuna 06-01-2010 06:55 AM

Re: The Shed 'O Pain
 
Monday 5-31-2010

Run: 7.31 miles in about an hour (about 8:30 mi/min). I didn't plan to run this far, but I changed my route to get an extra water stop.

JT Kalnay 06-01-2010 06:55 AM

Re: The Shed 'O Pain
 
Monday May 31, 2010 (Memorial Day)
Climbing in the Shed 'o Pain with Tim.
This was definetly related to climbing a 5.13.
Walked 2 miles. Also related to climbing a 513.

Tuesday June 1, 2010 (first day of Paleo Attempt Deux)
Swam 600m in 15:30.
Swimming is related to climbing a 5.13 to the extent that it aids weight control and adds aerobic capacity.

JT Kalnay 06-01-2010 07:02 AM

Re: The Shed 'O Pain
 
[QUOTE=Jeffrey Fortuna;790968]Monday 5-31-2010

Run: 7.31 miles in about an hour (about 8:30 mi/min). I didn't plan to run this far, but I changed my route to get an extra water stop.[/QUOTE]

Nice run Jeff. Lots of nice runs. Now, about the bike.....
How about getting in ten rides b/w now and 6/20????
And at least two of them at least 30 miles?????

JT Kalnay 06-01-2010 03:37 PM

Re: The Shed 'O Pain
 
Tuesday June 1st Update

Paleo man didn't play golf, and neither did I today.
I went to the course and put the little white ball on the ground and flailed away at it, but no-one would describe it as golf.

Got a little light headed halfway through.
It was hot.
Whatever runs out when you start Paleo ran out.
Had to sit down for a while.
Earth started to spin a little faster and little off kilter.
Sat for a while longer.

Came home, wrote this note, going to bed....

JT Kalnay 06-02-2010 03:57 PM

Re: The Shed 'O Pain
 
Wednesday June 2, 2010

REST DAYYYYyyyyyyyy..........

Paleo day two, pretty painful.

Tim Babcock 06-02-2010 04:19 PM

Re: The Shed 'O Pain
 
20 campus sets on various rungs with 2 muscle ups between each set.
JT, hang in there. Things will get better. Never easy, but better.

Tim Babcock 06-03-2010 02:30 PM

Re: The Shed 'O Pain
 
OHS 95#
strict pullup (no kip)
dips
10-9-8-7-6-5-4-3-2-1
27:05

How is Jeff feeling?

JT Kalnay 06-04-2010 07:00 AM

Re: The Shed 'O Pain
 
Thursday June 3, 2010

Climbing at KC.

Right leg feels like it is ready to fall out of the hip socket.

Ate a LOT of paleo foods. Sunflower seeds are sooooooooo good.


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