Re: The Shed 'O Pain
 

50 Wall Balls
10 Muscle Ups
40 Wall Balls
8 Muscle Ups
30 Wall Balls
6 Muscle Ups
20 Wall Balls
4 Muscle Ups
10 Wall Balls
2 Muscle Ups
18:45 Ouch!
I wanted to break 20 minutes so I really pushed. I felt Pukie in the back of my throat.
I moved the feature. It's now on the right side of my steep wall. Much better.
Anyone want to come over Saturday and climb and do a little workout?

Re: The Shed 'O Pain
 

Thursday 4-29-2010

Swim: 20x 50 meters all out, 57-65 seconds/lap.

Re: The Shed 'O Pain
 

Thursday 4-29-2010
Travel to Minnesota, 20 hour workday

Friday 4-30-2010
Return from Minnesota, 20 hour workday

Saturday plan? Climb routes at Kendall Cliffs

Sunday plan? Xfit at the Shed 'o Pain with Mr B.
Yeah it's going to hurt a little.
So, if it's going to hurt a little, it may as well hurt a lot.

Mr. B....Congratulations on the 300# dead. That is awesome. Practically twice body weight. By comparison, I'd have to do 460+. Wow.

And Mr. F.... Very nice work on the swim intervals.
80F this weekend, does that mean some miles on the bike??????

Re: The Shed 'O Pain
 

Climbed today at the SOP with Jeff. We set 3 new problems on the steep wall incorporating the new feature. Fun.
Afterwards we played around with various exercises. Jeff worked up to 300# on the deadlift.:yikes:
He had always had a strong lower body. Maybe he should give up triathloning and take up powerlifting.;)
Looking forward to tomorrow's workout with JT.

Re: The Shed 'O Pain
 

Friday 4-30-2010

Run: 6 miles in the park in 56 minutes. It was really slow, but was nice to be outside in the sun.

Saturday 5-1-2010

Climbed with Tim at the Shed-O-Pain. Warmed up on some big jugs and then worked three new, hard problems. I didn't send any of them, but it felt good to work some hard moves for a change.

Deadlift
1x 135
1x 205
1x 225
1x 245
1x 275
1x 300 (2x bodyweight!)

Re: The Shed 'O Pain
 

30 HSPU
40 Pull Ups
50 KBS 1.5 Pood
60 Sit Ups
70 Burpees
26:45
HSPU took me a long time. I had to do sets of 5.

Re: The Shed 'O Pain
 

Saturday May 1st, 2010 (Paleo day one)
ate mostly paleo, with just one stumble in the late evening
walked 1.5 miles
climbed a LOT of routes, including wickedly overhanging stuff up by arch at KC

Sunday May 2nd, 2010 (Paleo day two)
xfit in the SoP with Tim.
snatches (21x65, 15x95, 9x115)
toes to straps holding rings, 10x5
muscle up practice with ring dips (still can't get on top and hold on)

then walked 1.5 miles as fast as possible (very humid)

So May is "Paleo Month"
Will give a good faith effort to eat paleo and see what effect it has.
Am open to suggestions on the most tasty and easiest Paleo recipes....

Re: The Shed 'O Pain
 

Sunday 5-2-2010

Finally got my bike out. 16 miles in 58 minutes, 35.8 mph max, 16.6 mph avg. It was really, really windy. Going away from home (North to rt.6) with the wind and down hill, was great (30 mph). Coming home on Chagrin River Rd (174, past Squires Castle and through Hunting Valley) was rough going into the wind and back up hill out of the valley. It was great to get out on my bike!

Re: The Shed 'O Pain
 

Good news on the bike!

Paleo day two.....

At exactly 6:17 pm my body ran out of carbohydrates or sugar or whatever it runs out of when you start Paleo.

Mommyyyy........

Re: The Shed 'O Pain
 

Warm UP
3 TGU's each arm 10, 20, 35, 45, 53
5 Burpees
boulder problem
5 rounds

1 hour of bouldering
Worked new problem on steep wall. I did the last move now I just have to link it together. Soon.

Hang in there JT, things will get better.