Re: The Shed 'O Pain
 

Saturday April 24, 2010

45 minute walk in rain and mud.

90 minute continuous swim is AWESOME.
That's got to be near the IM distance!

Spinning class with spandex clad hotties?
C U at co-op with Mr. B this p.m.....

Re: The Shed 'O Pain
 

Saturday 4-24-2010

REST DAY!
I'm disappointed that I didn't get to do the Hermes 10-miler with my cousin Rick. Made up for it by bouldering at the coop with Tim and JT (always a good time with them).

A pot of beef stew on the stove and Dan Brown's Lost symbol. What a great way to spend a damp Cleveland evening.

Re: The Shed 'O Pain
 

4/24/10 Yesterday
Long Day:
Climbed at the Coop in the afternoon with JT and Jeff. Fun.

Today:
Barbara:
20 pull ups
30 Push ups
40 Sit ups
50 Air Squats
5 Rounds w/3 min rest between rounds
4:56, 4:55, 5:09, 5:29, 5:29
All pull ups unbroken
Nice to have JT there to keep me company. Sooo much easier mentally.
JT did some pretty impressive box jumps today. He is also very close to getting a muscle up.

Re: The Shed 'O Pain
 

Trying to upload a picture of the new feature on my wall.

Re: The Shed 'O Pain
 

Sunday 4-25-2010

Yoga: Back bend workshop with kathryn Budig; she is AWSOME!
[url]www.kathrynbudig.com[/url]
I'll go back to working out when I can stand up straight again.

Re: The Shed 'O Pain
 

Monday 4-26-2010

forty minute walk on treadmill increasing incline every 2 minutes.
wow.

Spent a lot of time processing the passing of Michael Tucker.
[url]http://www.tributes.com/show/Michael-Tucker-88406956[/url]

He was a really great guy.
He will be missed.

[url]http://tylerwillcutt.blogspot.com/2010/04/mike-tucker.html#comment-form[/url]

Re: The Shed 'O Pain
 

Tuesday 4-27-2010

five rounds of:

2 minutes rowing all out
1 minute of hang cleans
1 minute of hang snatches

cool down was hip stretching and foot quickness.

Re: The Shed 'O Pain
 

Deadlift
205 3 reps
215 3 reps
225 3 reps
235 3 reps
245 3 reps
275 3 reps

and...
300 1 rep PR!

Re: The Shed 'O Pain
 

Warm Up:
1 boulder problem
3 TGU's each arm 10, 20, 35, 45, 53
5 Burpees
5 rounds

Bouldered on and around my new feature for about 45 minutes. I really don't like where it is. I may move it this weekend.

Re: The Shed 'O Pain
 

Monday 4-26-2010

Tried to run. Was only able to do 2x 20 minutes @ 6.7 mph before my legs gave out. Still very sore from Cindy.

Tuesday 4-27-2010

Ok, Cindys got nothin' on Kathryn (Budig). My back (serratus) hurt so bad I could barely move.

Wednesday 4-28-2010

Felt significantly better. What doesn't kill you, makes you stronger, right?
Run: 60 minutes @6.7 mph (about 6.8 miles), .5% incline, 82%-87% HRmax.
Climb: bouldered with Brad for an hour (more talk than climb).