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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 07-04-2011 01:15 PM

Re: The Shed 'O Pain
 
Friday July 4th

Helped set up food pavillion.

Judged parade.

Very long walk in a hilly park occassionally swinging a weighted club (8 over par).

Volunteering in pop tent 5-10...

Wounded Warriors came out today:

[url]http://www.amazon.com/Wounded-Warriors-ebook/dp/B005A1GHLA/ref=sr_1_12?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1309809265&sr=8-12[/url]

Tim Babcock 07-05-2011 09:13 AM

Re: The Shed 'O Pain
 
Treadmill Run
Warm up
2.5 minutes @ 4.0mph-1% incline
2.5 minutes @ 6.0mph-1% incline
30 seconds run + 30 seconds rest @8.0-8.5-9.0-9.5-10

Workout
60 seconds work + 60 seconds rest - 8 rounds @ 7.0mph-12% incline

5 minute walking cooldown

I got this workout from [U]Enter the Kettlebell[/U] by Pavel

I plan on doing this workout once a week gradually increasing the intensity.


Jeff, I would love to hear how the rest of your weekend went.

JT Kalnay 07-05-2011 03:21 PM

Re: The Shed 'O Pain
 
Tuesday July 5th, 2011

Active Rest Day

Did one DGU ( a TGU but with a dumbell... ) on each side, starting at 5# and going up as high as I could, adding 5# each time.

5-10-15-20-25-30-35-40 up and down
45 up only
50 up only (PR)
55, failed on both sides requiring dumping the dumbell b/c it got too far out to the side on the stand up part (note to self, do not try to share the same space as the kettlebell.....:yikes:)

Jeffrey Fortuna 07-06-2011 05:44 AM

Re: The Shed 'O Pain
 
Trip report July 1-4, 2011
Friday:
Personal Pronoun 5.9 warmup
Chewy 5.10b onsight
Narcissus 5.12a redpoint
Saturday:
George of the Gorge 5.9 warmup
Positron 5.12a redpoint
Le Futuriste 5.12b top rope
Sunday:
Roadtripped to Grayson Highlands in Virginia with Lena and Dan Brayack. Dan is doing the guide book for Grayson, so he took a bunch of pictures of us doing a various problems, mostly v3 and v4. It's a pretty new, undeveloped bouldering crag with some good problems. The rock is VERY sharp, so we didn't do a lot of climbing.
Monday:
Immaculate Combustion 5.10d
I set the draws for Lena, but she bailed after the second clip. Lead it again to get my draws back, then we went home. The rock was soaked from the humidity, making climbing absolutely misserable.

JT Kalnay 07-06-2011 06:21 AM

Re: The Shed 'O Pain
 
Wednesday July 7, 2011

Swam 100s. (going to try a long swim soon..)

Nice trip reports.

Tim Babcock 07-06-2011 09:01 AM

Re: The Shed 'O Pain
 
1 Boulder Problem
5 Burpees
5 Rounds

Weighted Pull Ups
3 0#
3 10#
3 20#
3 30#
3 35#
3 40#

Pyramid Hangboard Workout

Elbow RX

JT Kalnay 07-07-2011 06:32 AM

Re: The Shed 'O Pain
 
Thursday 7/7/11

a.m., swam 1000m
p.m., burpee pullups...

Tim Babcock 07-07-2011 07:38 AM

Re: The Shed 'O Pain
 
"Morrison"

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
39:59

JT Kalnay 07-07-2011 03:21 PM

Re: The Shed 'O Pain
 
Thursday July 7, 2011

p.m.

50 burpees, 7:10
rest
50 jumping pullups 2:31
rest
15 seconds on, 15 seconds off, plank, x10

6 donuts, 5:23 (d*mn it!)

Jeffrey Fortuna 07-07-2011 06:17 PM

Re: The Shed 'O Pain
 
Thursday 7-7-2011
I know this is nuts, but I'm headed to the Red this weekend. I'm such an idiot!:shrug:


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