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Todd Taylor 02-16-2016 07:19 PM

Goals to shoot for
 
Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting.

Example below but not what I follow just quickly typed.

20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips

Michael A. Jones 02-17-2016 09:07 PM

Re: Goals to shoot for
 
[QUOTE=Todd Taylor;1260643]Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting.

Example below but not what I follow just quickly typed.

20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips[/QUOTE]

As for rucking, you can use the Infantry standard of 12 miles in 3 hours with 35# load, or general Army 12 miles in 4.....Of course you can scale distance, load and/or time.
I don't swim so I cannot offer any advice.

Michael

Blair Robert Lowe 02-18-2016 01:12 AM

Re: Goals to shoot for
 
[URL="http://crossfitatlanta.typepad.com/CrossFit_Athletic_Skill_Stand.pdf"]http://crossfitatlanta.typepad.com/CrossFit_Athletic_Skill_Stand.pdf[/URL]

[URL="http://eatmoveimprove.com/wp-content/uploads/2010/03/Skill-Standards.pdf"]http://eatmoveimprove.com/wp-content/uploads/2010/03/Skill-Standards.pdf[/URL]

[URL="http://forums.usms.org/showthread.php?5265-Metrics-for-fitness-swimmers"]http://forums.usms.org/showthread.php?5265-Metrics-for-fitness-swimmers[/URL]

All links are WFS.

Todd Taylor 02-18-2016 09:41 AM

Re: Goals to shoot for
 
Thanks guys that is exactly what I was needing!! :thanx:


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